Summary Of Stress Less Accomplish More By Emily Fletcher Meditation For Extraordinary Performance
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Stress Less Accomplish More
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Author : Emily Fletcher
language : en
Publisher: HarperCollins
Release Date : 2019-02-19
Stress Less Accomplish More written by Emily Fletcher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Body, Mind & Spirit categories.
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Summary Of Stress Less Accomplish More By Emily Fletcher Meditation For Extraordinary Performance
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Author : Booknation Publishing
language : en
Publisher: Independently Published
Release Date : 2019-03-20
Summary Of Stress Less Accomplish More By Emily Fletcher Meditation For Extraordinary Performance written by Booknation Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Study Aids categories.
- ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE! - SLEEP SOUNDLY; IMPROVE YOUR IMMUNITY & HEALTH! - INCREASE YOUR PRODUCTIVITY AND PERFORMANCE! - LEARN THE REVOLUTIONARY ZIVA MEDITATION TECHNIQUE! - PRACTICAL, ACTIONABLE, EASY TO FOLLOW AND APPLY! STRESS LESS, ACCOMPLISH MORE, by Emily Fletcher is quite simply the ultimate guide on meditation today! The book teaches a fast, easy and almost fail-proof way of how you can learn to meditate. It also provides convincing proof of the benefits of meditation and painstakingly explains the science behind meditation. Very importantly, the book teaches the Ziva meditation technique which was especially created for regular, working folks with busy lives like most of us. With the Ziva meditation technique you can quickly and easily eliminate stress and anxiety, achieve mental clarity; be able to sleep soundly; and improve your productivity and all-around performance; and even your sex life! You will, finally, be able to take full control of your life! What is more? The book is practical, actionable and easy to understand and to apply. This book is for everyone! ABOUT THIS SUMMARY: This is a very well-written summary and guide to the book, Stress Less, Accomplish More, by Emily Fletcher. This summary is intended to simplify the main book for you, for easy understanding. All the major points, strategies and lessons shared in the main book are carefully extracted and presented in this summary so you can access them quickly and easily. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. Indeed this is an excellent and incredibly important book. It will change your life! Do not miss it. BUY THIS BOOK NOW!
Summary Of Stress Less Accomplish More Book By Emily Fletcher
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Author : Dependable Publishing
language : en
Publisher:
Release Date : 2019-05-25
Summary Of Stress Less Accomplish More Book By Emily Fletcher written by Dependable Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-25 with categories.
- ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE! - SLEEP SOUNDLY; IMPROVE YOUR IMMUNITY & HEALTH! - INCREASE YOUR PRODUCTIVITY AND PERFORMANCE! - LEARN THE REVOLUTIONARY ZIVA MEDITATION TECHNIQUE! - PRACTICAL, ACTIONABLE, EASY TO FOLLOW AND APPLY! STRESS LESS, ACCOMPLISH MORE, by Emily Fletcher is quite simply the ultimate guide on meditation today! The book teaches a fast, easy and almost fail-proof way of how you can learn to meditate. It also provides convincing proof of the benefits of meditation and painstakingly explains the science behind meditation. Very importantly, the book teaches the Ziva meditation technique which was especially created for regular, working folks with busy lives like most of us. With the Ziva meditation technique you can quickly and easily eliminate stress and anxiety, achieve mental clarity; be able to sleep soundly; and improve your productivity and all-around performance; and even your sex life! You will, finally, be able to take full control of your life! What is more? The book is practical, actionable and easy to understand and to apply. This book is for everyone! This is a very well-written summary and guide to the book. Indeed this is an excellent and incredibly important book. It will change your life! Do not miss it. Do not procrastinate. BUY THIS BOOK NOW!
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
The Urban Monk
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Urban Monk written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Making It All Work
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Author : David Allen
language : en
Publisher: Hachette UK
Release Date : 2010-11-04
Making It All Work written by David Allen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-04 with Business & Economics categories.
David Allen's Getting Things Done hit a nerve and ignited a movement with businesses, students, soccer moms, and techies all the way from Silicon Valley to Europe and Asia. Now, David Allen leads the world on a new path to achieve focus, control, and perspective. Throw out everything you know about productivity - Making It All Work will make life and work a game you can win. For those who have already experienced the clarity of mind from reading Getting Things Done, Making It All Work will take the process to the next level. David Allen shows us how to excel in dealing with our daily commitments, the unexpected, and the information overload that threatens to drown us. Making It All Work provides an instantly usable, success-building tool kit for staying ahead of the game. Making It All Work addresses: how to figure out where you are in life and what you need; how to be your own consultant and a CEO of your life; moving from hope to trust in decision-making; when not to set goals; harnessing intuition, spontaneity, and serendipity; and why life is like business and business is like life.
The Practicing Mind
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Author : Thomas M. Sterner
language : en
Publisher: New World Library
Release Date : 2012-04-12
The Practicing Mind written by Thomas M. Sterner and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-12 with Self-Help categories.
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
The Power Of Awakening
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Author : Dr. Wayne W. Dyer
language : en
Publisher: Hay House, Inc
Release Date : 2021-08-24
The Power Of Awakening written by Dr. Wayne W. Dyer and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Self-Help categories.
#1 Wall Street Journal bestseller! This new book of spiritual teachings from international best-selling author and beloved inspirational speaker Dr. Wayne W. Dyer is based on his audio lectures from the 1990s and 2000s, offering a fresh take on mindfulness and enlightenment. Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of personal empowerment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfillment. He will show you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments, and tame your ego-to name just a few topics covered in these pages. Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, "the ability to go beyond your form"), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. Indeed, as a result of reading this book, you'll feel as if you are absolutely living in the light, in tune with the magnificence of the universe . . . and yourself.
Stress Less Accomplish More
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Author : Emily Fletcher
language : en
Publisher: Boxtree
Release Date : 2019-02-26
Stress Less Accomplish More written by Emily Fletcher and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Body, Mind & Spirit categories.
'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark Hyman, MD In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.