Summary Of The Sleep Solution By W Chris Winter
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Summary Of The Sleep Solution By W Chris Winter
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The Sleep Solution By W Chris Winter written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
If you’re looking for a sleep guide that won’t put you to sleep, W. Chris Winter’s collection of helpful tips is The Sleep Solution for you! Drawing examples from science and sleep experts, W. Chris Winter provides practical steps for cultivating successful sleep. Though you might never have thought you needed to learn how to sleep, Winter shows you why you do and how this knowledge can literally save your life. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
The Sleep Solution
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Summary The Sleep Solution Why Your Sleep Is Broken And How To Fix It By W Chris Winter M D
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-11
Summary The Sleep Solution Why Your Sleep Is Broken And How To Fix It By W Chris Winter M D written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to sleep better and overcome insomnia once and for all. You will also discover : why you don't sleep; why you are tired or sleepy during the day; how to fall asleep quickly; your misconceptions about sleep; how to do without sleeping pills; when and how to take a nap. To say that doctors are not trained to deal with sleep problems is an understatement. Few consider it important and the vast majority don't even care. Yet sleep is often the number one cause of many, many problems and illnesses. Indeed, in modern societies, sleep deprivation is chronic and almost everyone suffers from it. Poor sleep quality is therefore a very serious subject that deserves to be studied. Far from miracle products and preconceived ideas, "The Sleep Solution" teaches you what really works to get back to sleep. Do you want to sleep like a log tonight? Keep reading! *Buy now the summary of this book for the modest price of a cup of coffee!SUMMARY - The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D
The Sleep Solution
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Author : W. Chris Winter
language : en
Publisher: Scribe Publications
Release Date : 2017-05-01
The Sleep Solution written by W. Chris Winter and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Health & Fitness categories.
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.
The Rested Child
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Author : W. Christopher Winter
language : en
Publisher: Hachette UK
Release Date : 2021-08-19
The Rested Child written by W. Christopher Winter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Medical categories.
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
As We Speak
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Author : Peter Meyers
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-14
As We Speak written by Peter Meyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-14 with Business & Economics categories.
A practical and empowering guide to public speaking and becoming a more effective, persuasive communicator in all areas of life. The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you’re not one of them. Even for the most self-confident among us, public speaking can be a nerve-racking ordeal. Whether you are speaking to a large audience, within a group, or in a oneon- one conversation, the way in which you communicate ideas, as much as the ideas themselves, can determine success or failure. In this invaluable guide from two of today’s most sought-after communication experts, you’ll learn to master three core principles that you can apply in a wide variety of situations: Content: Construct a clear and lucid architecture of ideas that will lead your listener through a memorable emotional experience. Delivery: Use your voice and body in ways that engage your audience and naturally support your message. State: Bring yourself into peak performance condition. The way you feel when you perform is the most frequently overlooked component of communication. Accessible, inspiring, and laden with useful tips, As We Speak will help you discover your authentic voice and learn to convey your ideas in the most powerful and unforgettable way possible.
The Sleep Book
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Author : Guy Meadows
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
The Sleep Book written by Guy Meadows and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Self-Help categories.
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
The Sleep Fix
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Author : Diane Macedo
language : en
Publisher: Hachette UK
Release Date : 2022-03-03
The Sleep Fix written by Diane Macedo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems. As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to: *Understand sleep biology *Identify sleep obstacles *Flag sleep myths and separate fact from fiction *Try counterintuitive approaches *Shift our mindset Most importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.
Dangerously Sleepy
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Author : Alan Derickson
language : en
Publisher: University of Pennsylvania Press
Release Date : 2014
Dangerously Sleepy written by Alan Derickson and has been published by University of Pennsylvania Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with History categories.
Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.
How To Sleep Well
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Author : Neil Stanley
language : en
Publisher: John Wiley & Sons
Release Date : 2018-07-27
How To Sleep Well written by Neil Stanley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Self-Help categories.
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.