Summary Of Tom O Bryan S You Can Fix Your Brain

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Summary Of Tom O Bryan S You Can Fix Your Brain

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-04T22:59:00Z

Summary Of Tom O Bryan S You Can Fix Your Brain written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-04T22:59:00Z with Health & Fitness categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Autoimmunity is the mechanism in which your immune system attacks your organs and tissues. It can occur when you are exposed to any environmental toxin that triggers an immune response, and it can affect any tissue in your body. #2 The immune system is made up of five different branches that work together to protect you from outside threats. The most powerful immune system is in the brain and made of glial cells. #3 The humoral/adaptive immune system is activated when the cellular arms’ defensive strategy fails. This is when the soldiers of the immune system launch targeted missiles called antibodies. Antibodies work like trained assassins, and they go after a specific target. #4 When the innate immune system is worn out, the big guns are called on more frequently, and higher levels of antibodies are produced that attack and destroy antigens in a process that creates inflammation. This is how the immune system keeps you healthy.

The Autoimmune Fix

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Author : Tom O'Bryan
language : en
Publisher: Rodale Books
Release Date : 2016-09-20

The Autoimmune Fix written by Tom O'Bryan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Health & Fitness categories.

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

You Can Fix Your Brain

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Author : Tom O'Bryan
language : en
Publisher: Rodale Books
Release Date : 2018-09-18

You Can Fix Your Brain written by Tom O'Bryan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

The Autoimmune Fix

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Author : Tom O'Bryan
language : en
Publisher: Rodale
Release Date : 2016-09-20

The Autoimmune Fix written by Tom O'Bryan and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Health & Fitness categories.

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

The Willpower Instinct

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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29

The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Your Money And Your Brain

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Author : Jason Zweig
language : en
Publisher: Simon and Schuster
Release Date : 2007-09-04

Your Money And Your Brain written by Jason Zweig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Business & Economics categories.

Drawing on the latest scientific research, Jason Zweig shows what happens in your brain when you think about money and tells investors how to take practical, simple steps to avoid common mistakes and become more successful. What happens inside our brains when we think about money? Quite a lot, actually, and some of it isn’t good for our financial health. In Your Money and Your Brain, Jason Zweig explains why smart people make stupid financial decisions—and what they can do to avoid these mistakes. Zweig, a veteran financial journalist, draws on the latest research in neuroeconomics, a fascinating new discipline that combines psychology, neuroscience, and economics to better understand financial decision making. He shows why we often misunderstand risk and why we tend to be overconfident about our investment decisions. Your Money and Your Brain offers some radical new insights into investing and shows investors how to take control of the battlefield between reason and emotion. Your Money and Your Brain is as entertaining as it is enlightening. In the course of his research, Zweig visited leading neuroscience laboratories and subjected himself to numerous experiments. He blends anecdotes from these experiences with stories about investing mistakes, including confessions of stupidity from some highly successful people. Then he draws lessons and offers original practical steps that investors can take to make wiser decisions. Anyone who has ever looked back on a financial decision and said, “How could I have been so stupid?” will benefit from reading this book.

Psychology Of Intelligence Analysis

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Author : Richards J Heuer
language : en
Publisher: Pickle Partners Publishing
Release Date : 2020-03-05

Psychology Of Intelligence Analysis written by Richards J Heuer and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with History categories.

In this seminal work, published by the C.I.A. itself, produced by Intelligence veteran Richards Heuer discusses three pivotal points. First, human minds are ill-equipped ("poorly wired") to cope effectively with both inherent and induced uncertainty. Second, increased knowledge of our inherent biases tends to be of little assistance to the analyst. And lastly, tools and techniques that apply higher levels of critical thinking can substantially improve analysis on complex problems.

Why People Die By Suicide

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Author : Thomas Joiner
language : en
Publisher: Harvard University Press
Release Date : 2007-09-30

Why People Die By Suicide written by Thomas Joiner and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-30 with Psychology categories.

Drawing on extensive clinical and epidemiological evidence, as well as personal experience, Thomas Joiner provides the most coherent and persuasive explanation ever given of why and how people overcome life's strongest instinct, self-preservation. He tests his theory against diverse facts about suicide rates among men and women; white and African-American men; anorexics, athletes, prostitutes, and physicians; members of cults, sports fans, and citizens of nations in crisis.

Magic Words

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Author : Tim David
language : en
Publisher: Penguin
Release Date : 2014-12-02

Magic Words written by Tim David and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Business & Economics categories.

Years of experience as a magician taught Tim David that real magic is all about words, and the way they influence the minds of the audience. What sets a professional magician apart from an amateur are people skills like communication, influence, and engagement—skills that are also effective in the workplace. By applying seven “magic” words in a business setting, David offers tools for effective and persuasive communication. You will learn: The secret word that Harvard psychologists discovered is the key to unlocking human motivation How one very special word (spoken only inside your mind) mysteriously has a profound positive impact on those around you The number one mistake that managers make during 1-on-1’s, and the one simple word that can fix it all What Dale Carnegie dubs “the sweetest sound in any language” How one tiny word can instantly change someone’s mind for the better The single word that an in-depth study of thousands of hours of call center recordings revealed as the quickest way to reduce differences and calm people down How the infamous “But Eraser” works and why so many people mess it up The REAL magic behind the word “thanks” The seven words: Magic Word #1 – Because Magic Word #2 – "Name" Magic Word #3 – If Magic Word #4 - But Magic Word #5 - Absolutely Magic Word #6 - Thanks Magic Word #7 - Help

Design Your Future

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Author : Dominick Quartuccio
language : en
Publisher:
Release Date : 2017-09-29

Design Your Future written by Dominick Quartuccio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with categories.

You built the life you thought you wanted, but now you're feeling...bored? Restless? Trapped?Sure you have an enviable lifestyle, on paper. You've got the income, the title, the material possessions and maybe even the family. But something is off. What once fired you up just isn't as interesting. Your drive is diluted and your mojo eludes you. You can't figure out why.All this is happening at the same time as the responsibilities continue to mount and the chaos of your life accelerates. This means you'll continue to live into a life of more of the same because:YOU HAVE NOT CONSCIOUSLY DESIGNED YOUR FUTURE.You're letting life happen to you. That's why it's feeling predictable and uninspiring. No wonder the restlessness, the boredom and the feelings of being trapped.BUT THERE IS ANOTHER WAY.This book will show you how to break through that self-imposed ceiling.It will challenge you to Take Command of your life by:1. Awakening you to your beliefs and stories2. Disrupting your patterns and behaviors3. Designing a future you can't wait to live intoSo get ready to stop drifting and start living...NOW.