Sumo Strength And Conditioning Log

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Sumo Strength And Conditioning Log

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-05

Sumo Strength And Conditioning Log written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.

Sumo Strength and Conditioning Log and Diary - This training journal is perfect for any sumo wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Wrestling Strength And Conditioning Log

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-21

Sumo Wrestling Strength And Conditioning Log written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with categories.

Sumo Wrestling Strength and Conditioning Log - This training journal is perfect for any sumo wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves sumo wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Training Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-05

Sumo Training Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.

Sumo Training Log and Diary - This cool training journal is perfect for any sumo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other sumo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Nutrition Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-05

Sumo Nutrition Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.

This Sumo Nutrition Log and Diary is perfect journal for any sumo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sumo wrestler on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves sumo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Wrestling Workout And Nutrition Journal

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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-12

Sumo Wrestling Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.

Sumo Wrestling Workout and Nutrition Journal This journal is perfect for any serious sumo wrestler that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Sumo Wrestling Training Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-21

Sumo Wrestling Training Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with categories.

Sumo Wrestling Training Log and Diary - This training journal is perfect for any sumo wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Training Journal A Martial Arts Log Book For Training Session Notes Record Details Techniques Progress And Improvements

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Author : Alan R. Mitchell
language : en
Publisher: Independently Published
Release Date : 2019-03-21

Sumo Training Journal A Martial Arts Log Book For Training Session Notes Record Details Techniques Progress And Improvements written by Alan R. Mitchell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Reference categories.

Make the most out of your martial arts training sessions with this specifically designed log book. Each page has space for all the important details of your training session. Use the data you record to monitor your improvements and new techniques learned, keep track of specifics and technicalities, and keep an eye on any aspects of your training that need more focus. If you train twice per week, this log book will keep you going for over a year! Features: Track session details - Date, week, weight, session, instructor, belt rank Track techniques covered in each session Note progress made, and areas for improvement next time Space for your own notes

Muay Thai Strength And Conditioning Log Daily Muay Thai Sports Workout Journal And Fitness Diary For Practitioner And Instructor Notebook

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-02-21

Muay Thai Strength And Conditioning Log Daily Muay Thai Sports Workout Journal And Fitness Diary For Practitioner And Instructor Notebook written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Sports & Recreation categories.

Muay Thai Strength and Conditioning Log - This training journal is perfect for any muay thai practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves muay thai. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other muay thai logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Essentials Of Strength Training And Conditioning

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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-06

Essentials Of Strength Training And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with Health & Fitness categories.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

My Sport Book Sumo Training Journal 200 Pages With 5 X 8 12 7 X 20 32 Cm Size For Your Exercise Log Note All Trainings And Workout Logs Into One

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Author : Till Hunter
language : en
Publisher: Training Journal
Release Date : 2018-09-21

My Sport Book Sumo Training Journal 200 Pages With 5 X 8 12 7 X 20 32 Cm Size For Your Exercise Log Note All Trainings And Workout Logs Into One written by Till Hunter and has been published by Training Journal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-21 with Sports & Recreation categories.