Sumo Nutrition Log And Diary

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Sumo Nutrition Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-05

Sumo Nutrition Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.

This Sumo Nutrition Log and Diary is perfect journal for any sumo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sumo wrestler on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves sumo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Wrestling Sports Nutrition Journal

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-21

Sumo Wrestling Sports Nutrition Journal written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with categories.

This Sumo Wrestling Nutrition Journal is perfect for the sumo wrestler who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sumo wrestler on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves sumo wrestling and serious training. Makes a great Father's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Strength And Conditioning Log

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-05

Sumo Strength And Conditioning Log written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.

Sumo Strength and Conditioning Log and Diary - This training journal is perfect for any sumo wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sumo Wrestling Workout And Nutrition Journal

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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-12

Sumo Wrestling Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.

Sumo Wrestling Workout and Nutrition Journal This journal is perfect for any serious sumo wrestler that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Sumo Training Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-05-05

Sumo Training Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-05 with categories.

Sumo Training Log and Diary - This cool training journal is perfect for any sumo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other sumo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Avoiding The Sumo Diet

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Author : Ashley Summers
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-19

Avoiding The Sumo Diet written by Ashley Summers and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-19 with categories.

This book is about me and how I changed my whole life. My name is Ashley Summers and I used to be fat. Not just a little fat, but very fat. All the problems in my life seemed to revolve around my weight. I was always the one hiding in the back of group photos. When possible, I would often try to avoid the camera in the first place by making excuses about how my hair was a mess when it wasn't. Looking back now, I realize I wasn't fooling anyone. One of the most embarrassing moments was when a little girl approached me in the mall to ask if I was going to have a boy or girl. Kids don't seem to have any inhibitions; they say what comes to their mind because they haven't developed a sense of self-censorship. You might be wondering why it was embarrassing to be asked that question. It was embarrassing because I wasn't pregnant. Most people don't understand how it feels to be judged and marginalized. The world just isn't fair for people who aren't normal. People assumed that I was lazy or that I didn't care about myself. These assumptions can actually hurt a person's chances of success. For example, did you know that according to research, overweight people are far less likely to be hired? The worst day of my life was ironically the best day of my life, because it forced me to change. Losing the weight was actually really easy after I figured out what I was doing wrong. Have you ever seen those really huge Sumo wrestlers on TV? Believe me, they are way bigger when you see them in real life. Those people aren't enormous by random chance, they gain the weight with a special diet. They have been doing this for thousands of years. I thought I was eating okay most of the time, but in reality, I had a diet that was similar to a Sumo wrestler. When I was in Japan, I learned a lot about them. I decided to just do the opposite of what they were doing and it worked! I used to undereat in the morning and overeat in the evenings. So, in other words, I consumed all my calories during a short span of time rather than having them spread throughout the day. Not to mention that the type of calories I was consuming wasn't healthy. I now weigh 121 pounds (about 54 kg). I am 5 feet 3 inches tall, which means that I am doing well according to the BMI chart. I am so proud of myself; I had no idea that the solution was so simple and easy. As I reflect back on my journal, it seems as though the weight just melted off in no time. I used to be a baby elephant but now I am a feather.

Sumo Above All Else

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Author : Sport Publishing
language : en
Publisher:
Release Date : 2019-12

Sumo Above All Else written by Sport Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.

This 120-page Funny Sumo Gift Idea Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Sumo Above All Else) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Sumo Gift Idea journal makes a wonderful present, so put a smile on someone's face today!

If You Want Me To Listen To You Talk About Sumo

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Author : Sport Publishing
language : en
Publisher:
Release Date : 2019-11-15

If You Want Me To Listen To You Talk About Sumo written by Sport Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-15 with categories.

This 120-page Funny Sumo Gift Idea Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (If You Want Me To Listen To You Talk About Sumo) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Sumo Gift Idea journal makes a wonderful present, so put a smile on someone's face today!

Food Workout Log Book For Wrestlers

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Author : Krisanto Studios
language : en
Publisher:
Release Date : 2019-12-03

Food Workout Log Book For Wrestlers written by Krisanto Studios and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.

EXERCISE AND DIET JOURNAL: THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS WHO ARE BUSY BUT WANT TO TRACK THEIR EATING AND WORKOUT HABITS.THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH.6.7" x 9.6" size108 PagesGood QualityWhite PaperMatte CoverPaper BackSafeguard your health and then go conquer the world.

Nutrition Log For Athletes

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Author : Krisanto Studios
language : en
Publisher:
Release Date : 2019-12-02

Nutrition Log For Athletes written by Krisanto Studios and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.

EXERCISE AND DIET JOURNAL: THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS WHO ARE BUSY BUT WANT TO TRACK THEIR EATING AND WORKOUT HABITS.THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH.6.7" x 9.6" size108 PagesGood QualityWhite PaperMatte CoverPaper BackSafeguard your health and then go conquer the world.