Super Cleanse
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Super Cleanse
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Author : Adina Niemerow
language : en
Publisher:
Release Date : 2008
Super Cleanse written by Adina Niemerow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Detoxification (Health) categories.
Super Cleanse
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Author : Adina Niemerow
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
Super Cleanse written by Adina Niemerow and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Health & Fitness categories.
Unleash your life force with the power of cleansing! Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit. There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.
Super Cleanse Revised Edition
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Author : Adina Niemerow
language : en
Publisher: William Morrow Paperbacks
Release Date : 2011-12-27
Super Cleanse Revised Edition written by Adina Niemerow and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Super Cleanse
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Author : Adina Niemerow
language : en
Publisher: William Morrow
Release Date : 2009
Super Cleanse written by Adina Niemerow and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Super Detox
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 2006-06
Super Detox written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06 with Detoxification (Health) categories.
Niggling health problems, low energy and fading radiance - these are the effects of 21st century life that we all experience at some time. This title is a complete 24-hour and 3-day detox programme for super health, super energy and super radiance - all that's needed to survive the rigours of modern life. and scientifically proven benefits of herbal medicines and natural food supplements. It provides detailed daily eating plans, together with every recipe that's required. The author also suggests the lifestyle changes that he advises for people who want to stay healthy, energetic and radiant for life.
Super Clean Super Foods
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Author : Caroline Bretherton
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Super Clean Super Foods written by Caroline Bretherton and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Cooking categories.
If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods. Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.
The Master Cleanse Made Easy
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Author : Robin Westen
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-16
The Master Cleanse Made Easy written by Robin Westen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Health & Fitness categories.
TIPS, TRICKS AND TECHNIQUES TO TRANSFORM THE INTIMIDATING MASTER CLEANSE INTO A POWERFUL DETOX ANYONE CAN ACCOMPLISHDoes forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting a healthy lifestyle.Guiding you step by step through the cleanse, the author shows how easy it is to: •Boost energy•Power through hunger•Maintain mental clarity•Keep a positive attitude Maximizing the cleanse’s effective ness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.
The Complete Master Cleanse
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Author : Tom Woloshyn
language : en
Publisher: Ulysses Press
Release Date : 2007-07-28
The Complete Master Cleanse written by Tom Woloshyn and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-28 with Cooking categories.
Reveals how to use the Lemonade Diet to detoxify the body, lose weight, and improve overall health, in a step-by-step guide that provides simple coverage of basic principles and shares case stories that illuminate typical physiological changes. Original.
The Master Cleanse Experience
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Author :
language : en
Publisher: Ulysses Press
Release Date : 2009-07-21
The Master Cleanse Experience written by and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Cooking categories.
Presents 10 different people's day-by-day experience doing The Master Cleanse. Written by everyday individuals, each journal offers different insights into the physically and mentally benefits, strains and challenges of going 10 days without eating.
Beyond The Master Cleanse
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Author : Tom Woloshyn
language : en
Publisher: Ulysses Press
Release Date : 2009-02-10
Beyond The Master Cleanse written by Tom Woloshyn and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-10 with Cooking categories.
EXPERIENCE THE BENEFITS OF THE MASTER CLEANSE EVERY DAY - Stay Toxin Free - Keep the Weight Off - Increase Energy - Improve Skin and Hair - Eliminate Allergies - Maintain a Healthy Colon Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you will quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse's amazing benefits. Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this book's program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier and more prosperous, abundant life.