Super Fitness Vs Pseudo Fitness
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Super Fitness Vs Pseudo Fitness
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Author : Pat Mory
language : en
Publisher:
Release Date : 1975
Super Fitness Vs Pseudo Fitness written by Pat Mory and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Exercise categories.
Subject Catalog
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Author : Library of Congress
language : en
Publisher:
Release Date :
Subject Catalog written by Library of Congress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Catalog Of Copyright Entries Third Series
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Author : Library of Congress. Copyright Office
language : en
Publisher: Copyright Office, Library of Congress
Release Date : 1977
Catalog Of Copyright Entries Third Series written by Library of Congress. Copyright Office and has been published by Copyright Office, Library of Congress this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Copyright categories.
Super Fitness
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Author : Win Paris
language : en
Publisher: Price Stern Sloan
Release Date : 1978-03-01
Super Fitness written by Win Paris and has been published by Price Stern Sloan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-03-01 with Health categories.
Muscle Myths
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012
Muscle Myths written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Muscles categories.
If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? - "I have bad genetics-I'm a 'hardgainer.'" - "You have to work your abs more to get a six-pack." - "When doing cardio, you want your heart rate in the 'fat burning zone.'" - "You have to do cardio for 20 minutes before your body starts burning fat." - "Don't eat at night if you want to lose weight." - "Steroids make you look great." - "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: - Why you don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. - The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). - What it actually takes to "tone up"-and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout. - Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. - The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it's actually pretty easy when you know what you're doing. - Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building a muscular, lean physique that you love. - The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) - And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
Biologic Revelation
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Author : Wayne Caparas
language : en
Publisher: WestBow Press
Release Date : 2017-04-21
Biologic Revelation written by Wayne Caparas and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-21 with Health & Fitness categories.
Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
Fitness Or Fiction Volume 1
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Author : Brent Brookbush
language : en
Publisher:
Release Date : 2011-08-01
Fitness Or Fiction Volume 1 written by Brent Brookbush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
Fat Sex New Directions In Theory And Activism
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Author : Helen Hester
language : en
Publisher: Routledge
Release Date : 2016-03-09
Fat Sex New Directions In Theory And Activism written by Helen Hester and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-09 with Social Science categories.
While fat sexual bodies are highly visible as vehicles for stigma, there has been a lack of scholarly research addressing this facet of contemporary body politics. Fat Sex: New Directions in Theory and Activism seeks to rectify this, bringing debates about fat sex into the academic arena and providing a much-needed critical space for voices from across the spectrum of theory and activism. It examines the intersection of fat, sex and sexuality within a contemporary cultural landscape that is openly hostile towards fat people and their perceived social and aesthetic transgressions. Acknowledging and engaging with some of the innovative work being done by artists, activists, and academics around the issue of fat sex, this collection both challenges preconceptions regarding fatness and sexuality, but also critiques and debates various aspects of the fat activist approach. It draws on a wide range of disciplinary perspectives, bringing together work from the UK, US, Europe, and Australia to offer a wide-ranging examination of the issues of size, sex, and sexuality. A cutting-edge exploration not only of fat sex, but of identity politics, neoliberalism and contemporary body activism in general, Fat Sex: New Directions in Theory and Activism will be of interest to scholars of sociology, cultural studies, geography, porn studies and literary studies working on questions of gender, sexuality and the body.
A Dictionary Of The English Language
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Author : Noah Webster
language : en
Publisher:
Release Date : 1874
A Dictionary Of The English Language written by Noah Webster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with English language categories.
A Dictionary Of The English Language Explanatory Pronouncing Etymological And Synonymous
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Author : Noah Webster
language : en
Publisher:
Release Date : 1880
A Dictionary Of The English Language Explanatory Pronouncing Etymological And Synonymous written by Noah Webster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with English language categories.