Fitness Or Fiction Volume 1
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Fitness Or Fiction Volume 1
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Author : Brent Brookbush
language : en
Publisher:
Release Date : 2011-08-01
Fitness Or Fiction Volume 1 written by Brent Brookbush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
Fitness Or Fiction Volume 2
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Author : Brent Brookbush
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-09-19
Fitness Or Fiction Volume 2 written by Brent Brookbush and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-19 with categories.
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. * Some of the topics covered:Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work.* The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique.* The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science.* Tackling Cardio Confusion: What is the best cardio?* Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
Fitness Pioneer Volume 1
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-13
Fitness Pioneer Volume 1 written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Health & Fitness categories.
I must say that I’ve always been known as a “pioneer” in many ways - - pretty much because of my obstinate nature when it comes to following my heart - - and doing things MY way - - in other words, the road less traveled. I cannot tell you how many times people look at me askance when I do something - - or follow a certain path of action in life (or fitness) - - and then turn around and ask me (after I’ve succeeded) “how I did it”. It behooves me to tell you, of course, at this point, that NONE of those people even remotely supported me when I was doing things my way. Much like the rest of my 0 Excuses Fitness stuff, this book is for you if you’re – •A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand - - or office desk - - or even your car to glance at throughout the day! •Interested in building brute, animal like functional strength and a body every bit as strong as it looks. •Looking to improve your stamina and conditioning levels beyond belief. •Getting tired of that “run down” feeling you experience at the end of the day - - and exercises that will help you banish this feeling forever! •Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. •Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. •The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. •A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! •A seasoned fitness pro or athlete looking for advanced tips - - or that “X” factor that’ll allow you to score, and score BIG over the competition! •Motivational reads that apply not only to fitness - - but life as well, if you read between the lines. What you’ll learn from these tips •51 hidden keys to super strength, health and fitness – brought to you in a manner like never before. •Why “conventional wisdom” from most fitness “experts” is about as useful - - and as relevant - - as screen doors are on a submarine … •How to LOOK deep within yourself - focus your mind – and therefore your entire body like a LASER towards achieving the goal you want the most. •Learn about the ONE trick that is perhaps the MOST powerful tip of them all - - something that makes most people’s eyes “roll” with disbelief and amazement, and yet when you combine this tip with focused ACTION – well – watch out, my friend. You’ll be headed to the RACES – and you’ll be leaving all and sundry in your wake! •Tips on how to get the rock solid, muscular toned midsection you’ve always desired. •What the USMC (United States Marine Corps) can teach YOU about fitness - - and indeed LIFE too. •Are you “big” - - or lets face, it fella - - FAT? This may be the most politically insensitive thing you’ve ever read, but believe me, it HAS to be said. •How to lose weight EFFORTLESSLY while “stuck at home” or “too busy” - - insert excuse of choice - - without any equipment – and in RECORD time! •Grip, leg and BACK training - - and the PERILS of ignoring the same •Mike Tyson like “bare bones” training - - if this doesn’t motivate you - - nothing will! •And just in case ALL of the above wasn’t enough, I’ve gone down memory lane and even brought you the tale of the “old man” I met in China – one of the motivational tales EVER. Be sure and read – and take notes as you do! And much, much more, my friend- - much more! GRAB it NOW!
Fiscal Fitness Volume 1 Of 2 Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Fiscal Fitness Volume 1 Of 2 Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Fitness Devotional
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Author : Bruce Coleman
language : en
Publisher: CreateSpace
Release Date : 2015-01-01
The Fitness Devotional written by Bruce Coleman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with categories.
The body cannot be separated from the spirit in this life. Just as our Lord Jesus had need of the donkey's colt when He rode into Jerusalem (see Luke 19:31), so you too need your body in this life. If your body could speak like the donkey in Numbers 22:28, what would it say to you? Fitness should not be about glorifying the flesh. As disciples we are called to work for a spiritual harvest. You will find it increasingly more difficult to work for the harvest when you get out of breath just climbing the stairs. Get inspired to improve the stewardship of your body and deepen your faith at the same time with this book.
Angels
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Author : Maurice Heller
language : en
Publisher: New Line Publishing
Release Date : 2003-04
Angels written by Maurice Heller and has been published by New Line Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with categories.
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Gym Training Log Book
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Author : Awesome Gym Training
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-22
Gym Training Log Book written by Awesome Gym Training and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-22 with categories.
This Workout Journal is great for keeping a log of your daily/weekly exercise routine and for people who want to workouts using kettlebells for weights. Product Details: - Dimensions: 6" x 9"(15.24x 22.86 cm) ; perfect size to fit into your backpack. - Cover: Durable Mate Paperback. - Binding: Secure professional trade paperback binding; pages will remain secure and will not break loose. This book is the perfect gift for anybody with a passion for exercise. Get Your Copy Today!
Workout Journal Book
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Author : Fitness Books
language : en
Publisher:
Release Date : 2019-12-16
Workout Journal Book written by Fitness Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
WORKOUT FITNESS JOURNAL & LOGBOOK - 6" x 9" - 133 PAGES - UNDATED FOR FLEXIBLE USE - SIMPLE DESIGN FOR EASE OF USE - SUITABLE FOR MEN & WOMEN - IDEAL GIFT FOR PEOPLE WHO FREQUENT GYM & KEEN ON KEEPING FIT This book features: 133 pages, white paper Size of book - 6" x 9" Non-spiral bound Good quality paper Soft, sturdy cover It is part of a series that are available in separate volumes with different cover designs to match your personal preferences. Book covers available in designs include the following: Vol. 1 ISBN: 9781676219187 Vol. 2 ISBN: 9781676220084 Vol. 3 ISBN: 9781676221494 Vol. 4 ISBN: 9781676229827 Vol. 5 ISBN: 9781676231110 Vol. 6 ISBN: 9781676232186 The books can easily be located using the ISBN numbers provided. Just type (or copy & paste) the numbers onto the Amazon search bar and you would be able to find the books.
Journeys To Success
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Author : Kaley Melville
language : en
Publisher: John Westley Enterprise
Release Date : 2017-07-12
Journeys To Success written by Kaley Melville and has been published by John Westley Enterprise this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-12 with categories.
Welcome to Volume 6!Here is the follow-up to volumes 1 - 5 in the Journeys To Success series; The Health, Wellness and Fitness Edition. 15 real-life stories written by everyday professional men and women in the healthcare industry who took life by the horns, and transformed everything! Based on The Success Principles of The Late Napoleon Hill. From medical doctors, to fitness fanatics, and even mental health advocates, the stories contained in this version of JTS will leave you on the edge of your seat as each author shares their experiences of endurance and transformation, using one of the 17 Principles of Success from Napoleon Hill. If you love stories of defying the odds, this book is for you. Over the past 80 years, Napoleon Hill's Think and Grow Rich has been one of the Top 10 Bestselling Non-Fiction Books of all time, with over 100 million copies sold in various formats including ebooks, hardback and paperback, apps and audio books. Next to the Bible, no other book comes close.The Journeys to Success series has become a household favorite across the country, and we believe it will become your favorite as well. Pick up a copy of each for a friend or family member in your life. They will thank you for it.
Exercise Log Book
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Author : My Workout Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-11
Exercise Log Book written by My Workout Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-11 with categories.
This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!