Super Green Super Easy
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Super Green Super Easy
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Author : Sally Obermeder
language : en
Publisher: Allen & Unwin
Release Date : 2019-10-01
Super Green Super Easy written by Sally Obermeder and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Cooking categories.
In their new cookbook, Super Green Super Easy, Sally Obermeder and Maha Corbett have tackled the number one hurdle that faces so many of us when it comes to eating well and feeling healthy - time! Here they show how you can create amazing, delicious one-pot meals, monster salads, one-tray wonders, bowls, smoothies and snacks that are nutritious and quick to prepare, with affordable ingredients - and best of all they are SUPER EASY! Join Sally and Maha in simplifying your life and feeling your best!
Super Green Simple And Lean
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Author : Sally Obermeder
language : en
Publisher: Allen & Unwin
Release Date : 2017-09-27
Super Green Simple And Lean written by Sally Obermeder and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-27 with Cooking categories.
The Queens of Green are back! In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritious, easy to make recipes will help you to lose weight, gain energy and feel fantastic. If you loved their Super Green Smoothies, this book will take your Super Green Life to the next level. Sally and Maha can't wait for you to join them in feeling fab!
Super Green Smoothies
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Author : Sally Obermeder
language : en
Publisher: Allen & Unwin
Release Date : 2015-04-22
Super Green Smoothies written by Sally Obermeder and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-22 with Cooking categories.
Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!
Super Easy Ayurvedic Cleansing
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Author : Kimberly Larson
language : en
Publisher: New Shoe Press
Release Date : 2022-09-13
Super Easy Ayurvedic Cleansing written by Kimberly Larson and has been published by New Shoe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Body, Mind & Spirit categories.
Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda. Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. This essential guide to Ayurvedic cleansing includes: How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results. Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. Next steps—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end. Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.
Super Green Smoothies
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Author : Danielle Omar RD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-17
Super Green Smoothies written by Danielle Omar RD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Cooking categories.
Green-light good health—veggie-based smoothies for your well-being If you're looking to optimize your health, it doesn't get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required! Supercharge your body and mind with nourishing, veggie-powered smoothies like Turmeric Ginger, Raspberry Cacao, and Probiotic Power. Chapters are organized by the primary health benefit the smoothies offer: detox, weight loss, anti-inflammatory, antioxidants, digestive health, energy boosting, healthy skin, and healthy heart. For each recipe, you'll find nutrition facts, space to jot notes to customize your smoothie to your liking, and more. Super Green Smoothies includes: Fruit and veggie profiles—Discover flavor profiles and nutritional facts about each of the fruits and vegetables used. Good produce choices—Learn how to select the freshest, most flavorful, and most nutrient-rich produce for your smoothies. Superfood scoop—Get helpful info about how you can boost the nutritional value of your smoothies with superfoods like bee pollen, ground flaxseed, maca, and more. Blend your way to better health with green smoothies that are great-tasting, filled with nutritional perks, and simple to make.
Wanted 31 Super Easy Green Smoothie Recipes
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Author : Lily Safra
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-22
Wanted 31 Super Easy Green Smoothie Recipes written by Lily Safra and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-22 with categories.
Are you finding QUICK, EASY, DELICIOUS, HEALTHY, and ECONOMIC recipes for 31 DAYS? Let's give " Wanted! 31 Super-Easy Green Smoothie Recipes" a TRY right now! Read this book for FREE on the Kindle Unlimited - Download NOW! "Wanted! 31 Super-Easy Green Smoothie Recipes" (Green Smoothie Diet, Green Smoothie Book, Healthy Green Smoothie Recipes) is 5- in- 1 cookbook meeting your 5 essential demands within 31 days. With this 1- month cooking plan, you not only make dishes from the recipes in this book, but also create your own WONDERFUL recipes. Follow the AMAZING plan below: Day 1: Banana Berry Blast Green Smoothie Day 2: Banana Pineapple Green Blend Day 3: Basic Green Smoothie (Raw Food) Day 4: Blueberry and Green Tea Smoothie ...... Day 26: Pineapple Green Tea Smoothie Day 27: Quick Green Smoothie Day 28: Super Blue Green Smoothie Day 29: Super Energy Green Smoothie Day 30: Thin Mint Green Monster Day 31: Ugly Green Slime Detox Smoothie WHY and HOW they are so MAGIC? Let's see: It's very QUICK! Because you only spend (time) to cook. If you are a busy person,... is the best choice for you due to its convenience and quick preparation. It's very EASY! Because it only take (step) to finish. Moreover, this cookbook includes almost all step- by- step recipes that are very easy to follow and simply prepared. So, if you are fed up with complicated recipes with hard- to- find ingredients, why don't you try "Wanted! 31 Super-Easy Green Smoothie Recipes" with all the simple ingredients and easy to buy. It's very DELICOUS! Because this book is all enthusiasm of the author. She selected and tried all the recipes, and let many people taste. All the recipes listed in this book are a long process of the author. So, they are surely delicious. It's very HEALTHY! Many commercially prepared foods are high in fat, salt, and sugar. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food. So, if you want to have a healthy lifestyle, let's get rid of high fat, sugar food and start with "Wanted! 31 Super-Easy Green Smoothie Recipes" for your next 31 DAYS. It's very ECONOMIC! I am surely that preparing meals at home will be cheaper than eating at restaurants, or even buying processed foods from market. Because when you eat at restaurants, you will have to pay for not only the food, but also the costs of running that business such as the water, the lights, the building, and the staff - in addition to the meal you are eating. The same goes for the pre-made or frozen meals at grocery stores. So right now, let's save money for some big targets in your life such as travelling around the world, going shopping,... by preparing meals by yourself, instead of going to the restaurants, or buying processed food. Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook Pick MAGIC Cookbook in Your Pocket Right Now! Enjoy the book,Lily Safra - Fouder of Wanted Cooking Tags: green smoothie recipes, green smoothie diet, green smoothie book, healthy green smoothie recipes, green tea smoothie, simple green smoothie, green smoothie detox, green smoothies book, green smoothies for dummies, super green smoothie, drink green smoothies, green smoothie recipe book
Super Easy Plant Based Cookbook
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Author : Kathy A. Davis
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-25
Super Easy Plant Based Cookbook written by Kathy A. Davis and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Cooking categories.
Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Blissful Basil
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Author : Ashley Melillo
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-20
Blissful Basil written by Ashley Melillo and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Cooking categories.
Experience the happiest side of life through beautiful, nourishing foods. Ashley Melillo believes in enjoying a wide array of wholesome foods in order to thrive—physically, mentally, and emotionally. For her blog, Blissful Basil, she finds innovative ways to use plants for fun, flavorful dishes that keep her readers coming back. Her gorgeous debut cookbook brings brand-new recipes, plus a handful of signature dishes, from her kitchen to yours. Blissful Basil focuses on bringing out the best flavors of whole foods and features more than 100 plant-based dishes that will delight vegans, vegetarians, and meat-eaters alike. What's more, most of the recipes are free from gluten, soy, and refined sugars. Inside, you'll discover a variety of new creations and fan favorites, including: - Raw Apple-Cinnamon Breakfast Parfait with Cinnamon Soft-Serve - Burst Heirloom Tomato + SuperSeed Pesto Pasta - Cosmically Fudgy Cacao-Tahini Brownies - Crispy Parmesan Brussels Sprout Chips with Lemon Aioli - Crispy Cauliflower Tacos with Tangy Slaw + Avocado Crema - Pile 'Em High Epic Plant-Powered Nachos Blissful Basil offers a vibrant journey through vegan cooking, where delicious plant-based foods become the colorful foundation for meals that nourish the body and delight the senses. When you treat plants with love and a splash of creativity, you'll discover dishes that are flavor-packed and satisfying, whether it's a quick breakfast or a savory dinner. This is a cookbook for anyone in search of an accessible way to cook and enjoy more delicious, health-giving meals. Make your table a blissful place where wonderful foods rejuvenate your body, delight your palette, and enhance your well-being. With Blissful Basil, each meal is a new opportunity to choose foods that are as beneficial as they are delectable.
Everyday Super Food
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Author : Jamie Oliver
language : en
Publisher: Penguin UK
Release Date : 2016-12-22
Everyday Super Food written by Jamie Oliver and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with Cooking categories.
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Super Food Family Classics
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Author : Jamie Oliver
language : en
Publisher: Penguin UK
Release Date : 2016-07-14
Super Food Family Classics written by Jamie Oliver and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Cooking categories.
Freshen up your meals with Jamie's essential collection of healthy and delicious recipes for the whole family Let Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics. With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family's plates, without sacrificing any flavour - or your time. With these tasty recipes, you can . . . · Sneak in extra veg onto their plate with Squash Mac 'N' Cheese · Enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers · When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto · Get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets · Use ingredients your family already love with Sweet Potato Fish Cakes or Chocolate Porridge With valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health and how to budget, Jamie's Super Food Family Classics is the kitchen companion every family needs. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about healthy food for all the family 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian