Super Gut Diet Cookbook
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Super Gut Diet Cookbook
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Author : Kris Orion
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Super Gut Diet Cookbook written by Kris Orion and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Health & Fitness categories.
Supercharge Your Health with the Super Gut Diet Cookbook Are you tired of feeling sluggish and out of sync? Are you ready to take control of your health journey? Unlock the secrets to vibrant health and vitality with delicious recipes designed to nourish your gut and revitalize your body. Say goodbye to digestive woes, weight struggles, and low energy levels. Our highly processed diet, pesticide exposure, and overuse of antibiotics have depleted our guts of essential good bacteria, leading to a loss of control over our health, weight, mood, and behavior. The human microbiome is evolving and potentially impacting our health, learn how to fix it with the various delicious recipes in this book. Donald had battled gut issues for years. From debilitating stomach cramps to unpredictable bowel movements, his quality of life had been greatly affected. He had tried various diets, medications, and remedies, but nothing seemed to provide lasting relief. Feeling frustrated and desperate for a solution, a friend bought him this book the Super Gut Diet Cookbook. Skeptical yet hopeful, he decided to give it a try. As he flipped through the pages, he was amazed by the variety of delicious and nutritious recipes designed to promote gut health. Donald started incorporating the cookbook's recipes into his daily meals, focusing on gut-friendly ingredients like fiber-rich vegetables, lean proteins, and probiotic-rich foods. The debilitating cramps became less frequent, and his bowel movements became more regular. Donald also experienced a significant boost in energy levels and mental clarity, which he hadn't felt in years. Now, Donald can enjoy life to the fullest, free from the discomfort and uncertainty that once plagued him. The recipes in this cookbook not only address the root causes of many diseases but also help enhance oxytocin levels, promote brain health, anti-aging effects, weight loss, mental clarity, and better sleep. With over fifty recipes, a structured diet plan, and valuable resources, you can identify and rectify your gut issues, ensuring long-term health and well-being. This Diet Cookbook Presents to you Essential Ingredients for total Gut Restoration Tasty and Delicious Recipes for Gut repair and support Proven weight loss and Anti-Aging recipes 28 - day Meal Plan Life strategies for enhancing Gut health FAQ and Troubleshooting Common Gut health concerns Customer Reviews "This cookbook has changed the way I look at food! The recipes are easy to follow and absolutely delicious!" - Sarah D. "Finally, a cookbook that focuses on gut health! I've never felt better since incorporating these meals into my diet." - John P. "The Super Gut Diet Cookbook has become my go-to resource for healthy, gut-friendly recipes. Highly recommend!" - Emily S. Ready to embark on your journey to gut health? Order your copy of the Super Gut Diet Cookbook today and start nourishing your body with every delicious bite. Your gut will thank you!
Super Gut
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Author : William Davis
language : en
Publisher: Hachette UK
Release Date : 2022-02-01
Super Gut written by William Davis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Health & Fitness categories.
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
The Microbiome Miracle
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Author : William Davis
language : en
Publisher: Collins
Release Date : 2021-12-14
The Microbiome Miracle written by William Davis and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with categories.
The Clever Guts Diet Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2017-11-23
The Clever Guts Diet Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with Health & Fitness categories.
**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Healthy Gut Cookbook
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Author : Gavin Pritchard
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-07-22
Healthy Gut Cookbook written by Gavin Pritchard and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with Cooking categories.
Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free. With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.
The Clever Gut Diet Cookbook
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Author : Clare Bailey
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-01
The Clever Gut Diet Cookbook written by Clare Bailey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Cooking categories.
“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.
Healthy Gut Cookbook
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Author : Gavin Pritchard
language : en
Publisher: Penguin
Release Date : 2016-07-12
Healthy Gut Cookbook written by Gavin Pritchard and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Cooking categories.
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
The Good Gut Diet Cookbook
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Author : Carolyn Humphries
language : en
Publisher: Lorenz Books
Release Date : 2016-03-10
The Good Gut Diet Cookbook written by Carolyn Humphries and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Cooking categories.
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.
The Complete Gut Health Cookbook
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Author : Pete Evans
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Complete Gut Health Cookbook written by Pete Evans and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Cooking categories.
"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
Healthy Gut Diet Guide Cookbook
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Author : Gavin Pritchard
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2024-02-13
Healthy Gut Diet Guide Cookbook written by Gavin Pritchard and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Health & Fitness categories.
A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you're searching to relieve your Leaky Gut Syndrome-or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Diet Guide + Cookbook. With 120 soothing recipes and 30 variations for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to leave your love for food behind. In this book, you get: - More information about Leaky Gut Syndrome, the stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. - Tips on preparing your kitchen for the diet - Recommendations on how to save time and money in preparing recommended foods - Advice on choosing the right supplements to go along with the diet