Super Joints
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Super Joints
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2001
Super Joints written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Healthy Joints For Life
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Author : Richard Diana
language : en
Publisher: Harlequin
Release Date : 2013-09-24
Healthy Joints For Life written by Richard Diana and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.
A former NFL player who is now a doctor and orthopedic consultant to collegiate athletic programs offers an eight-week diet and exercise program along with a nutritional supplement regimen to reduce inflammation, relieve joint pain and increase mobility. Original.
Power To The People
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2000
Power To The People written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Beyond Stretching
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publication
Release Date : 1998-01-01
Beyond Stretching written by Pavel Tsatsouline and has been published by Dragon Door Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Exercise categories.
Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
The Russian Kettlebell Challenge
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2001
The Russian Kettlebell Challenge written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Relax Into Stretch
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2002
Relax Into Stretch written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
From Russia With Tough Love
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2002
From Russia With Tough Love written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Advances In Brazing
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Author : Dušan P Sekulić
language : en
Publisher: Elsevier
Release Date : 2013-03-04
Advances In Brazing written by Dušan P Sekulić and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Technology & Engineering categories.
Brazing processes offer enhanced control, adaptability and cost-efficiency in the joining of materials. Unsurprisingly, this has lead to great interest and investment in the area. Drawing on important research in the field, Advances in brazing provides a clear guide to the principles, materials, methods and key applications of brazing. Part one introduces the fundamentals of brazing, including molten metal wetting processes, strength and margins of safety of brazed joints, and modeling of associated physical phenomena. Part two goes on to consider specific materials, such as super alloys, filler metals for high temperature brazing, diamonds and cubic boron nitride, and varied ceramics and intermetallics. The brazing of carbon-carbon (C/C) composites to metals is also explored before applications of brazing and brazed materials are discussed in part three. Brazing of cutting materials, use of coating techniques, and metal-nonmetal brazing for electrical, packaging and structural applications are reviewed, along with fluxless brazing, the use of glasses and glass ceramics for high temperature applications and nickel-based filler metals for components in contact with drinking water. With its distinguished editor and international team of expert contributors, Advances in brazing is a technical guide for any professionals requiring an understanding of brazing processes, and offers a deeper understanding of the subject to researchers and engineers within the field of joining. Reviews the advances of brazing processes in joining materials Discusses the fundamentals of brazing and considers specific materials, including super alloys, filler metals, ceramics and intermetallics Brazing of cutting materials and structural applications are also discussed
The Superalloys
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Author : Roger C. Reed
language : en
Publisher: Cambridge University Press
Release Date : 2008-07-31
The Superalloys written by Roger C. Reed and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-31 with Technology & Engineering categories.
Superalloys are unique high-temperature materials used in gas turbine engines, which display excellent resistance to mechanical and chemical degradation. This book introduces the metallurgical principles which have guided their development. Suitable for graduate students and researchers, it includes exercises and additional resources at www.cambridge.org/9780521859042.
The Joint Book
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Author : Terrie Noll
language : en
Publisher: Chartwell Books
Release Date : 2009-03-21
The Joint Book written by Terrie Noll and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-21 with Crafts & Hobbies categories.
The Joint Book features illustrated instructions for over 70 joints—providing easy-to-follow step-by-step directions for creating edge and scarf joints, lapped and housed joints, mortise and tenon joints, miters and bevels, dovetails, dowels and biscuits, and detailed descriptions of fasteners, hardware, and knockdown joints. This book is the perfect companion for any woodworker interested in improving their joint-making skills. This hardcover book with internal spiral binding is 6.5" × 8", the perfect size for carpenters and woodworkers to keep near their workbench or toolbox for quick access.The design of this book allows it to lay open flat for easy and frequent reference. The interior photographs, illustrations, and diagrams make the learning process simple and fun for beginners, while advanced readers will gain insight from the book's useful tips. Within, you'll find: Step-by-step illustrated instructions for making all the basic joints in every joint family—mortise and tenon, dovetails, miters, and more—and their variations. Both hand tool methods and power tool techniques, plus a variety of easy-to-build jigs. How the nature of wood and its properties affect joinery, glue, and furniture design. The Joint Book is the ultimate workshop reference, providing woodworkers with the knowledge to choose the right joint for the job.