Super Massage
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Super Massage
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Author : Gordon Inkeles
language : en
Publisher: Piatkus Books
Release Date : 1989
Super Massage written by Gordon Inkeles and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Massage categories.
Super Massage
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Author : Gordon Inkeles
language : en
Publisher:
Release Date : 1988
Super Massage written by Gordon Inkeles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Massage categories.
Unwinding
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Author : Gordon Inkeles
language : en
Publisher:
Release Date : 1990-07-01
Unwinding written by Gordon Inkeles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-07-01 with categories.
The Reflexology Workout
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Author : Stephanie Rick
language : en
Publisher: Three Rivers Press
Release Date : 1995
The Reflexology Workout written by Stephanie Rick and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
Massage Basics
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Author : Davide Sechi
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2003-11-15
Massage Basics written by Davide Sechi and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-15 with Health & Fitness categories.
This book will give you all the beginning strokes, pressure points, and techniques you'll need for a super rejuvenating, relaxing massage.
Unwinding
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Author : Gordon Inkeles
language : en
Publisher: Grove Press
Release Date : 1988
Unwinding written by Gordon Inkeles and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Demonstrates massage techniques for relieving headaches, neck, shoulder, and lower back pain, nervous tension, and insomnia
Super Easy Ayurvedic Cleansing
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Author : Kimberly Larson
language : en
Publisher: New Shoe Press
Release Date : 2022-09-13
Super Easy Ayurvedic Cleansing written by Kimberly Larson and has been published by New Shoe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Body, Mind & Spirit categories.
Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda. Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. This essential guide to Ayurvedic cleansing includes: How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results. Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. Next steps—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end. Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.
Super Skin
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Author : Nelson Lee Novick
language : en
Publisher: iUniverse
Release Date : 2000-10
Super Skin written by Nelson Lee Novick and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10 with Health & Fitness categories.
Super Skin: An A to Z guide to total skin and nail care, covering everything you need to know about common skin problems, rashes, infections, growths, and special care for special places. Find out what you should know about sex and your skin, pregnancy and your skin, and the role diet, stress and smoking have in your appearance.
Easy Massage
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Author : Fiona Harrold
language : en
Publisher: Red Wheel Weiser
Release Date : 2007-01-01
Easy Massage written by Fiona Harrold and has been published by Red Wheel Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
Provides a variety of simple massage routines to help one de-stress and relax.
Super Arm Growth
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Author : Dennis B. Weis
language : en
Publisher: Critical Bench
Release Date : 2021-12-25
Super Arm Growth written by Dennis B. Weis and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-25 with Health & Fitness categories.
Want To Add A Half-Inch To Your Arms In One Day? Well… if you’ve grown despondent at your temporary inability to produce fresh new muscle growth in your arms, give it another try with The Radical Muscle Blitz System for Rapid Arm Growth described in this gigantic Super Arm Growth Book!