Super Self Care
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Super Self Care
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Author : Christopher Dines
language : en
Publisher: Hachette UK
Release Date : 2020-07-16
Super Self Care written by Christopher Dines and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with Psychology categories.
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Super Self
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Author : Dorothy Tennov
language : en
Publisher:
Release Date : 1977-01-01
Super Self written by Dorothy Tennov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977-01-01 with Self-evaluation categories.
Superself
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Author : Charles J. Givens
language : en
Publisher:
Release Date : 1993
Superself written by Charles J. Givens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Business & Economics categories.
The bestselling author of Wealth Without Risk now presents a toolbox of repeatable strategies and success responses for almost any situation--from achieving goals to eliminating fears.
My Super Compact Self Care Script
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Author : Neeta Oza
language : en
Publisher:
Release Date : 2019
My Super Compact Self Care Script written by Neeta Oza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The Unapologetic Superwoman
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Author : Ritha Pierre
language : en
Publisher: Lulu.com
Release Date : 2023-06-24
The Unapologetic Superwoman written by Ritha Pierre and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-24 with Self-Help categories.
"The Unapologetic Super Woman: A Guide to Sustainable Self-Care for Black Professional Women" is an empowering and transformative Kindle ebook that celebrates the resilience, strength, and unique experiences of Black professional women. In this book, we dive into the challenges faced by Black women in their personal and professional lives, providing practical strategies and insights to prioritize self-care without guilt or apology. From shattering the myth of Superwoman Syndrome to carving out "me time" and nurturing the mind, body, and soul, this Kindle ebook offers a holistic approach to self-care. With dedicated chapters on building a supportive community, exploring spiritual and mental self-care, and overcoming barriers specific to Black professional women, readers will discover actionable tips and inspiration to embrace sustainable self-care practices. Uniquely tailored to the needs of Black professional women, this Kindle ebook recognizes the importance of celebrating individuality and cultural identity. By embracing self-care as a necessity rather than a luxury, readers will unlock their inner power, honor their well-being, and unleash their unapologetic superwoman spirit. Whether you are seeking guidance on setting boundaries, cultivating self-compassion, or navigating the demands of a busy life, "The Unapologetic Super Woman" is your go-to resource. Empower yourself with the knowledge, tools, and support to prioritize self-care and create a life filled with resilience, empowerment, and unyielding joy. Join the movement of unapologetic superwomen who are reclaiming their well-being, celebrating their uniqueness, and inspiring positive change in their lives and the world around them. Get your Kindle edition of "The Unapologetic Super Woman" and embark on your journey of self-care today.
The Self Care Cookbook
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Author : Gemma Ogston
language : en
Publisher: Clarkson Potter
Release Date : 2020-05-12
The Self Care Cookbook written by Gemma Ogston and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
Self Care
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Author : Christopher Ziguras
language : en
Publisher: Routledge
Release Date : 2004-06-02
Self Care written by Christopher Ziguras and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-02 with Social Science categories.
This book examines the widespread cultural and political consequences of the proliferation of popular health advice. It provides a key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed how individuals care for themselves and the ways in which power and desire now shape health behaviour. Self-Care will be of essential interest to students and academics working within the fields of sociology, health and social welfare.
The Self Care Mindset
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Author : Jeanette Bronee
language : en
Publisher: John Wiley & Sons
Release Date : 2022-10-11
The Self Care Mindset written by Jeanette Bronee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Business & Economics categories.
“This is a generous and profound book, a book worth sharing. It will stick with you for years to come.” – Seth Godin, Author, The Practice The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we “do” alone outside of work to recover. But what if self-care wasn’t something we “do”? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You’ll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You’ll also: Discover proven frameworks and useful tools, like “Power Pausing,” the “C.A.R.E. Framework,” and “AAA” Find ways to move beyond the outdated concept of “work-life balance” to one of “work-life quality” Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can’t-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.
The Little Book Of Self Care
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
The Little Book Of Self Care written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Body, Mind & Spirit categories.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
The Art Of Extreme Self Care
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Author : Cheryl Richardson
language : en
Publisher: Hay House, Inc
Release Date : 2009-01-01
The Art Of Extreme Self Care written by Cheryl Richardson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)