Super Squats
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Super Squats
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Author : Randall J. Strossen
language : en
Publisher: Ironmind Enterprises
Release Date : 1989-01-01
Super Squats written by Randall J. Strossen and has been published by Ironmind Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Sports & Recreation categories.
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Squat Every Day
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Author : Matt Perryman
language : en
Publisher: Myosynthesis Books
Release Date : 2013-04-16
Squat Every Day written by Matt Perryman and has been published by Myosynthesis Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Health & Fitness categories.
What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.
The Complete Keys To Progress
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Author : John McCallum
language : en
Publisher:
Release Date : 1993
The Complete Keys To Progress written by John McCallum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Bodybuilding categories.
The Rbg Workout
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Author : Bryant Johnson
language : en
Publisher: HarperCollins
Release Date : 2017-10-17
The Rbg Workout written by Bryant Johnson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Humor categories.
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Massive Iron The Rep Goal System
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Author : Steve Shaw
language : en
Publisher: Massive Iron, LLC
Release Date : 2014-07-01
Massive Iron The Rep Goal System written by Steve Shaw and has been published by Massive Iron, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Super Joints
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2001
Super Joints written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Super Science Lab Activity Book
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Author : Richard Hammond
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2009
Super Science Lab Activity Book written by Richard Hammond and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Juvenile Nonfiction categories.
Contains step-by-step instructions for science experiments, and includes more than eight hundred reusable stickers and a quiz.
Mastery Of Hand Strength
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Author : John Brookfield
language : da
Publisher:
Release Date : 2008
Mastery Of Hand Strength written by John Brookfield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Træning af hånd og underarm med mange nye tilgange og øvelser
Deadlift Dynamite
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Author : Andy Bolton
language : en
Publisher:
Release Date : 2022-02-28
Deadlift Dynamite written by Andy Bolton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-28 with categories.
How To Build Up To 50 Pounds Of Muscle The Natural Way
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Author : Stuart McRobert
language : en
Publisher: C S Publishing
Release Date : 2012
How To Build Up To 50 Pounds Of Muscle The Natural Way written by Stuart McRobert and has been published by C S Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.