Supercharge Your Health Vibe
DOWNLOAD
Download Supercharge Your Health Vibe PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Supercharge Your Health Vibe book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Supercharge Your Health Vibe
DOWNLOAD
Author : Elizabeth Menzel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-15
Supercharge Your Health Vibe written by Elizabeth Menzel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with categories.
The inner-world system for your outer-world success. The science-based inner secret of how to feel energized and healthier, even if you have a medical condition or physical limitations! This training course is for you if: You are faced with a health challenge. You have low energy or your energy dips in the day. You eat right and exercise, but still don't feel great. You know you should eat right and exercise, but you just can't seem to do it. You just don't feel as good as you want to. You are great at many things, but taking care of your health isn't one of them. You get mad at your body. Your self-esteem could use some boosting. You feel great, AND YOU WANT TO FEEL EVEN BETTER! The training exercises in this book are the missing link for many people who have tried everything, yet have hit a wall they can't move past. Get ready to break free from painful habits that hold you back, and find new ways to unleash the health that is lying dormant inside of you.
Supercharge Your Cell Vitality
DOWNLOAD
Author : Greg Barsten
language : en
Publisher: Dr. Greg Barsten
Release Date : 2014
Supercharge Your Cell Vitality written by Greg Barsten and has been published by Dr. Greg Barsten this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
This book is a concise guide to help you rediscover your potential and maintain vibrant health using real food and quality nutrition. The principles are easy to follow and can be applied to nearly everyone. All of the topics involve two fundamental concepts: reducing cellular inflammation and restoring normal function. You'll find critical information about: The five most important dietary changes, optimizing digestion, the healthiest food choices, ideal food preparation and cooking methods, quick meals, healthy snacks, the two healthiest diets in the world, GMO foods, the best salt and water choices, plus a food and nutrition resource section.
Super Charge Your Health
DOWNLOAD
Author : Galina Naihin
language : en
Publisher:
Release Date : 2018-09-06
Super Charge Your Health written by Galina Naihin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with categories.
The book Super Charge Your Health provides an accessible guide to the transformative power of nutrition for anyone who would like to learn more about it. It is equally beneficial to those who are just stepping into the world of health and wellness as well as to anyone who already knows a bit about the subject and is hoping to deepen existing knowledge. As you journey through the book, you'll discover about the connection between what you eat and how you feel and look, and whether your gut has anything to do with your emotions, levels of energy, happiness, and life performance in general. You will learn about your body's natural cycles, the fuel it needs to thrive and be healthy (and about yourself through the lens of healthy nutrition), and about the healing potential nutrition can have for you. There are 72 health-enhancing, nutritious smoothie recipes in the book. Smoothies are hydrating, cleansing, energy-giving, vital, replenishing, and mood-lifting. Every recipe chapter begins with some information on the basic functions of the specific organ, its connection to a specific energy centre (chakra), and how to heal it from a physical and metaphysical perspective. There are six recipes for each organ (12 organs in total) and complementary information about its health benefits, and an affirmation. Author Galina Naihin presents an easy-to-follow ritual that, when practised consistently, will heal you inside out and transform your well-being. Practicing this smoothie drinking ritual, you will deepen and strengthen your connection with yourself and the Universe as well as will feel free, energetic, light, and joyful, ready to greet a new day with a big smile on your face and gratitude in your heart.Super Charge Your Health encourages personal development and shows how you can harness the power of nutrition and the power of your mind in order to use them consciously for specific healing effects in your health and life. You will discover the benefits of living foods on your body, mind and emotions, learn about the energy you feed yourself with the choice of food you make, learn how to make healing smoothies for improving and maintaining the overall health of your body and its vital organs, improve the vitality and cell and tissue health of the body through proper food ingestion, raise your own self-awareness regarding your spectrum of health, and use the power of affirmations and meditation to develop a positive attitude and psychological health. In addition, you will learn how to have health long-term, to minimize the aging process, and have the energy to live your life to the fullest. This book will bring true miracles to your health and the way you live your life.You can read the book testimonials by following the link below:https://enjoylifejourney.com/book-reviews/
Lift Your Vibe
DOWNLOAD
Author : Richie Norton
language : en
Publisher: Penguin UK
Release Date : 2021-06-24
Lift Your Vibe written by Richie Norton and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Body, Mind & Spirit categories.
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Love Your Gut Supercharge Your Digestive Health And Transform Your Well Being From The Inside Out
DOWNLOAD
Author : Megan Rossi
language : en
Publisher: The Experiment, LLC
Release Date : 2021-03-02
Love Your Gut Supercharge Your Digestive Health And Transform Your Well Being From The Inside Out written by Megan Rossi and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Supercharge Your Love Vibe
DOWNLOAD
Author : Elizabeth Menzel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-15
Supercharge Your Love Vibe written by Elizabeth Menzel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with categories.
The inner-world system for your outer-world success. The scientifically based inner secrets of how I prepared for the man of my dreams & learned to love again - and how you can too! This book is for you if: You can't find mister or miss right. You are trying to get over a broken heart. Your love life could use more romance. You are great at many things, but relationships aren't one of them! There is a chance you might be too hard on yourself. You feel stuck and worry that things are never going to change. You want to feel more compassionate. You have a ton of love in your life, AND YOU WANT EVEN MORE! The training exercises in this book are the missing link for many people who have tried everything, yet have hit a wall they can't move past. Get ready to break free from painful habits that hold you back, increase your ability to relate, and find new ways to unleash the love that is lying dormant inside of you.
Powerhouse
DOWNLOAD
Author : Greg Wells
language : en
Publisher: HarperCollins
Release Date : 2023-04-04
Powerhouse written by Greg Wells and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Health & Fitness categories.
The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.
Supercharge Your Executive Presence
DOWNLOAD
Author : Suman Chhabria-Addepalli
language : en
Publisher: Notion Press
Release Date : 2023-07-11
Supercharge Your Executive Presence written by Suman Chhabria-Addepalli and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with Self-Help categories.
Are you tired of being overlooked for promotions and opportunities at work? Are you ready to take your career to the next level? Wondering how to develop that elusive "X-factor" that sets successful leaders apart from the rest? Then, look no further. Your search ends here. This book is your ultimate guide to building "Executive Presence" and making yourself stand out in today's competitive business environment. Whether it's mastering the art of communication, staying cool under pressure, or developing the credibility and character that inspire trust and loyalty, this book has got you covered. Written by a leader with two decades of experience working with inspiring brands and leading high-potential employees, this book is a handy toolbox of what it takes to succeed in today's corporate world. The best part? This book is not your typical dry, boring, business read. Tapas Sen, the Chief Programming Officer of Radio Mirchi 98.3 FM says, “This book may help you become the Shahrukh Khan of your Office, your Business, and your Industry.” Supercharge Your Executive Presence is packed with real-life examples, witty anecdotes, and how-to toolkits that will have you well on your way to mastering Executive Presence in as little as 30 days. So, whether you're gunning for that promotion or just want to be known as the official rockstar, this book is a must-read.
Supercharge Your Health
DOWNLOAD
Author : Michael T Moss
language : en
Publisher: Independently Published
Release Date : 2023-06-12
Supercharge Your Health written by Michael T Moss and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-12 with categories.
Are you tired of feeling tired? Are you constantly battling with low energy levels and a weakened immune system? It's time to take control of your health and reclaim your vitality with "Supercharge Your Health: Boosting Energy and Immunity." In this transformative book, renowned health expert and wellness advocate guide you on a journey towards a vibrant and resilient body. Packed with practical strategies, expert advice, and evidence-based insights, this guide is your roadmap to achieving optimal health and unlocking boundless energy. Discover the incredible power of a balanced diet and the nutrients that specifically enhance both energy and immunity. Learn how to create delicious, nourishing meals that fuel your body and support your overall well-being. With easy-to-follow meal planning tips and healthy eating habits, you'll effortlessly incorporate these powerful foods into your daily life. Explore the connection between exercise and energy, and uncover the types of exercises that specifically boost your immune system. From strength training to yoga, this book offers a variety of workout options to suit your preferences and fitness level. Discover how regular physical activity can transform your energy levels and fortify your immune defenses. Unlock the secrets of restorative sleep and understand its profound impact on your health and immunity. With valuable insights into improving sleep hygiene and establishing a sleep routine, you'll experience the rejuvenating power of quality sleep. Say goodbye to restless nights and wake up feeling refreshed, energized, and ready to take on the day. Manage stress effectively with proven techniques and relaxation strategies. Explore mindfulness and meditation practices to promote inner peace and resilience. Discover how stress impacts your health and immunity, and learn how to incorporate stress management techniques into your daily routine for a calmer, healthier, and more vibrant life. This book goes beyond individual habits and addresses the importance of creating a healthy and supportive environment. Reduce exposure to toxins, detoxify harmful habits, and embrace long-term strategies for maintaining health and vitality. With practical tips and actionable advice, you'll create a nurturing environment that supports your journey towards supercharged health. Track your progress, overcome setbacks, and sustain your results with expert guidance. Learn how to evaluate your health improvements and stay motivated throughout your journey. Discover how to maintain a lifelong commitment to your health and immunity, ensuring long-term success and vibrant well-being. Whether you're just starting your health journey or looking to revitalize your existing practices, "Supercharge Your Health: Boosting Energy and Immunity" is your comprehensive guide to achieving and sustaining optimal health. Don't settle for a life of fatigue and vulnerability. Take charge of your health today and unlock the potential of a vibrant, energized, and resilient body. Get your copy of "Supercharge Your Health: Boosting Energy and Immunity" and embark on a transformative journey towards a healthier, more vibrant you. Your supercharged health awaits!
Living Well
DOWNLOAD
Author : Montel Williams
language : en
Publisher: New Amer Library
Release Date : 2008
Living Well written by Montel Williams and has been published by New Amer Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies. Reprint.