Superfood Avocado
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Superfood Avocado
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Author : Linda Shearer
language : en
Publisher: CreateSpace
Release Date : 2015-07-01
Superfood Avocado written by Linda Shearer and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-01 with categories.
Today, superfoods are extremely popular because they are loaded with nutrients. This series focuses not only on the most popular superfoods such as chia seeds, goji berries and cocoa, but also the newly discovered and un-sung heroes that are just as healthy. This book shows the incredible versatility of the avocado: from guacamole, smoothies, soup, salad to mousse and even ice cream. Incorporating the avocado into your daily diet will have a positive impact on your health. Indeed, it is a good source of protein, contains good fats and is full of vitamins. Thanks to the beautiful pictures, interesting tidbits and tasty recipes, avocados will make their way onto your dinner table regularly!
An Avocado A Day
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Author : Lara Ferroni
language : en
Publisher: Sasquatch Books
Release Date : 2017-03-14
An Avocado A Day written by Lara Ferroni and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Cooking categories.
Go beyond guacamole and enjoy avocados in 70 “creative—and seriously delicious” recipes that make the most of this popular superfood (Prevention). Research shows that adding an avocado a day to your diet can improve your overall health, but even most avocado lovers don't know what to do with them beyond adding a slice or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious recipes for everything from breakfast to dessert, including: • Avocado Green Curry Noodles • Tequila, Citrus and Ginger Stuffed Avocados • Avocado Waffles • Avocado Key Lime Pie Author Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day.
Super Food Avocado
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Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-04-20
Super Food Avocado written by Bloomsbury Publishing and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Cooking categories.
Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado contains Feature spreads - covering the history of avocados, plus health benefits, how to use avocado to dye fabric and grow your own. Delicious food and drink recipes - from snacks, starters, mains and desserts. Enjoy a bacon and egg baked avocado with a mango, avocado and spinach smoothie for breakfast! Health and beauty recipes - make your hands beautiful with an avocado, olive oil and lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Superfood And Natural Healing Food No 1 Avocado 10 Health Benefits And Top 10 Avocado Recipes
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Author : Sophia Seeds
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-04
Superfood And Natural Healing Food No 1 Avocado 10 Health Benefits And Top 10 Avocado Recipes written by Sophia Seeds and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-04 with Health & Fitness categories.
Avocados have become a staple in many homes across the globe over the last century, and our infatuation isn't going to be over any time soon now that more information about their health benefits become known. This pear-shaped fruit with its iconic fleshly, rippled skin and soft green flesh is now considered a superfood and nutritional powerhouse - and for good reason. The great thing about avocados is that they seem to taste good with anything and everything. This book "Superfood No. 1 Avocado" is divided into 2 parts. In the first part, you are going to learn about 10 Health Benefits the avocados provide. You will learn about the nutritional values, the healing properties of avocados that prevent prostate cancer, breast cancer and oral cancer. You will learn about all kinds of health benefits to the eyes and its rich fiber elements that are good for your digestive system to help bowel movements. In the second part, I have selected 10 of my TOP Avocado recipes that you can use everyday to put in this superfood avocado fruit into your diet. These recipes have been tried and loved by my family, friends, and colleagues. You do not need a lot of recipes and from these 10 top recipes, you can make your changes to produce another 10, and another 10. Start eating avocado today!: )
The Little Book Of Avocado
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Author : Orange Hippo
language : en
Publisher: Little Book Of
Release Date : 2020-08-10
The Little Book Of Avocado written by Orange Hippo and has been published by Little Book Of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-10 with Cooking categories.
Quotes, facts, wit & wisdom in a fun-filled format
Avocado The Superfood
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Author : Martha Stephenson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-12
Avocado The Superfood written by Martha Stephenson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-12 with categories.
Avocados are typically known for their versatility and their incredibly delicious flavor. They are also known for having the ability to turn a delicious meal into a special meal. If you have always wanted to learn how to incorporate avocados into your own cooking, then this is the ultimate cookbook for you. Throughout the pages of this avocado cookbook, you will learn to make avocado recipes such as: * Chicken Fajita Pasta * Chicken and Taco Avocados * Lime and Avocado Shrimp Salad * Avocado Cheesecake * Lobster Salad * Avocado and Chicken Burgers * Avocado, Spinach and Artichoke Dip * Guacamole * and even more! So, what are you waiting for? Grab a copy of this avocado cookbook and start using avocados in your cooking as soon as today!
The Avocado A Superfood For Your Health
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Author : Rupam Singh
language : en
Publisher:
Release Date : 2023-10-15
The Avocado A Superfood For Your Health written by Rupam Singh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-15 with Health & Fitness categories.
Avocados are a scrumptious and nutritious fruit that has been enjoyed by people for centuries. They are local to Mexico and Central America, however are now grown in lots of components of the world. Avocados are an excellent supply of wholesome fats, fiber, vitamins, and minerals. They had been related to some of fitness blessings, which includes improved heart health, weight loss, and skin fitness.
Super Food Avocado
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Author : Bloomsbury
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-07-11
Super Food Avocado written by Bloomsbury and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Cooking categories.
Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado contains Feature spreads - covering the history of avocados, plus health benefits, how to use avocado to dye fabric and grow your own. Delicious food and drink recipes - from snacks, starters, mains and desserts. Enjoy a bacon and egg baked avocado with a mango, avocado and spinach smoothie for breakfast! Health and beauty recipes - make your hands beautiful with an avocado, olive oil and lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Avocadomania
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Author : Déborah Holtz
language : en
Publisher: Rizzoli Publications
Release Date : 2022-11-15
Avocadomania written by Déborah Holtz and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Cooking categories.
From social media to hipster menus, avocados are trending, and this utterly original cookbook from the avocado’s native Mexico celebrates the fruit that went from Aztec aphrodisiac to twenty-first-century clean-eating superfood. Everything there is to know about avocados is here: ancient origins, amazing health properties, restorative cosmetic uses, and a recipe collection far beyond the tried and true. This book features a fresh visual design aesthetic that reflects the creative sensibility of Mexican contemporary art, graphic design, atmospheric photography, and street style. Recipes cover everything from guacamole in many variations, salads, unusual sides, many permutations of avocado toast—even toastless avocado sandwiches—as well as less well-known and offbeat uses. The book also explores avocado butter and oil; detoxifying smoothies; rejuvenating cosmetic salves and masks, and much more. Practical matters are also addressed: an avocado overview by type; storage tips; preserving the brilliant green flesh from browning; ripening immature fruits; and safety tips for slicing and de-pitting. Avocados are grown in Mediterranean climates globally and dominate social media, hip restaurant menus, and health-based diets, but this is the first book paying tribute to the superfruit’s deep roots as a native, Mexican heritage food. WINNER OF THE 2022 GOURMAND WORLD COOKBOOK AWARDS
Avocado Superhero
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Author : Kam O'Neil
language : en
Publisher: Independently Published
Release Date : 2023-02-15
Avocado Superhero written by Kam O'Neil and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with categories.
Looking for a tasty and nutritious superfood to add to your diet? Look no further than the amazing avocado! The Green Gold of Superfoods is a comprehensive guide to the health benefits and delicious uses of this versatile fruit. From its rich nutritional profile, filled with vitamins, minerals, and antioxidants, to its numerous health benefits for the heart, brain, skin, and gut, this book will show you why the avocado deserves its title as a superfood. And with recipes ranging from classic guacamole to unexpected delights like Avocado Goat Cheese Truffles and Sweet Potato, Avocado & Feta Muffins, you'll discover why this green gold is not only good for you but also incredibly delicious. So why wait? Start unlocking the wonders of the avocado today with The Green Gold of Superfoods!