Superfoods Rx
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Superfoods Rx
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Author : Steven Pratt
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Superfoods Rx written by Steven Pratt and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Health & Fitness categories.
The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
The Superfoods Rx Diet
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Author : Wendy Bazilian
language : en
Publisher: Rodale
Release Date : 2008-12-23
The Superfoods Rx Diet written by Wendy Bazilian and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Superfoods Rx
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Author : Steven G. Pratt
language : en
Publisher: William Morrow Paperbacks
Release Date : 2005-11-08
Superfoods Rx written by Steven G. Pratt and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-08 with Health & Fitness categories.
The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Superfoods Rx Lp
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Author : Steven G. Pratt
language : en
Publisher: HarperLargePrint
Release Date : 2007-04-01
Superfoods Rx Lp written by Steven G. Pratt and has been published by HarperLargePrint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
"SuperFoods Rx" not only outlines the amazing health benefits of 14 healthful foods, it also includes delicious recipes, kitchen tips, and shopping suggestions that will make the SuperFoods lifestyle simple and irresistible.
Bottom Line S Superfoods Rx
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Author : Steven Pratt
language : en
Publisher:
Release Date : 2004
Bottom Line S Superfoods Rx written by Steven Pratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking (Natural foods) categories.
How to unlock the power of foods to prevent and even cure disease.
Superfoods Rx
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Author : Steven Pratt
language : en
Publisher:
Release Date : 2004
Superfoods Rx written by Steven Pratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Nutrition categories.
Superfoods
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Author : Kathy Matthews
language : en
Publisher: Random House
Release Date : 2015-11-26
Superfoods written by Kathy Matthews and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Health & Fitness categories.
Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The 14 superfoods that will change your life: * Beans * Soy * Blueberries *Spinach *Broccoli *Tea - green or black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.
Superfoods Rx
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Author : Steven Pratt
language : en
Publisher:
Release Date : 2004
Superfoods Rx written by Steven Pratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking (Natural foods) categories.
Superfoods Rx
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Author : Steven Pratt
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Superfoods Rx written by Steven Pratt and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Health & Fitness categories.
The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
The Healing Powers Of Superfoods
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Author : Cal Orey
language : en
Publisher: Citadel Press
Release Date : 2018-12-18
The Healing Powers Of Superfoods written by Cal Orey and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a