Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes
DOWNLOAD
Download Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes
DOWNLOAD
Author : Paul M. Gross
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-10-23
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes written by Paul M. Gross and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Health & Fitness categories.
“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.” --Heather Granato, Group Editor, Virgo Publishing “Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.” —Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University “Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.” –Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University "Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science." -- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University “This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.” —Ian Crown, Panoramic Fruit Company, Puerto Rico All fruits are NOT created equal The “Berry Doctor” reveals secrets behind nature's healthiest fruits What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit's unique nutritional advantages. Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes. All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being. Superfruits features: Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet 75 delicious recipes for smoothies, salads, desserts, and more DID YOU KNOW THAT: Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes For Overall Wellness
DOWNLOAD
Author : Paul M. Gross
language : en
Publisher: Mcgraw-hill
Release Date : 2009-10-01
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes For Overall Wellness written by Paul M. Gross and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Health & Fitness categories.
“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.” --Heather Granato, Group Editor, Virgo Publishing “Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.” —Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University “Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.” –Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University "Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science." -- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University “This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.” —Ian Crown, Panoramic Fruit Company, Puerto Rico All fruits are NOT created equal The “Berry Doctor” reveals secrets behind nature's healthiest fruits What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit's unique nutritional advantages. Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes. All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being. Superfruits features: Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet 75 delicious recipes for smoothies, salads, desserts, and more DID YOU KNOW THAT: Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Dried Fruits
DOWNLOAD
Author : Fereidoon Shahidi
language : en
Publisher: John Wiley & Sons
Release Date : 2012-12-18
Dried Fruits written by Fereidoon Shahidi and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Technology & Engineering categories.
Dried fruits serve as important healthful snack items around the world. They provide a concentrated form of fresh fruits, prepared by different drying techniques. With their unique combination of taste/aroma, essential nutrients, fibre, and phytochemicals or bioactive compounds, dried fruits are convenient for healthy eating and can bridge the gap between recommended intake of fruits and actual consumption. Dried fruits are nutritionally equivalent to fresh fruits, in smaller serving sizes, in the current dietary recommendations of various countries. Scientific evidence suggests that individuals who regularly consume generous amounts of dried fruits have lower rates of cardiovascular disease, obesity, various types of cancer, type-2 diabetes, and other chronic diseases. Dried fruits also have the advantage of being easy to store and distribute, available around the year, readily incorporated into other foods and recipes, and present a healthy alternative to salty or sugary snacks. Dried Fruits: Phytochemicals and Health Effects is divided into three sections preceded by introductory chapters that provide an overview of dried fruits (their composition, phytochemicals and health applications) as well as the cancer chemopreventive effects of selected dried fruits (amla fruits or Indian gooseberries, avocados, berries, mangoes, mangosteens, persimmons, prunes, raisins, kiwi fruits, and other dried fruits). The first section covers the most popular dried berries (blackberries, blackcurrants, blueberries, cranberries, goji berries, mulberries, raspberries, and strawberries); the second section discusses non-tropical dried fruits (apples, apricots, cherries, citrus fruits, figs, nectarines, peaches, pears, prunes, and raisins); and the final section addresses tropical dried fruits (açai fruits, bananas, dates, guavas, papayas, mangoes, passion fruits, and pineapples). Contributors to this volume are internationally renowned researchers who have provided a comprehensive account of the global perspectives of the issues relating to phytochemicals and health effects of dried fruits. The book will serve as a resource for those interested in the potential application of new developments in dried fruits’ nutraceuticals and functional foods. Biochemists, chemists, food scientists/technologists, nutritionists, and health professionals, from academia, government laboratories, and industry will benefit from this publication. Although this book is intended primarily as a reference book, it also summarises the current state of knowledge in key research areas and contains ideas for future work. In addition, it provides easy to read text suitable for teaching senior undergraduate and post-graduate students.
Handbook Of Fruits And Fruit Processing
DOWNLOAD
Author : Y. H. Hui
language : en
Publisher: John Wiley & Sons
Release Date : 2008-02-28
Handbook Of Fruits And Fruit Processing written by Y. H. Hui and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-28 with Technology & Engineering categories.
The processing of fruits continues to undergo rapid change. In the Handbook of Fruits and Fruit Processing, Dr. Y.H. Hui and his editorial team have assembled over forty respected academicians and industry professionals to create an indispensable resource on the scientific principles and technological methods for processing fruits of all types. The book describes the processing of fruits from four perspectives: a scientific basis, manufacturing and engineering principles, production techniques, and processing of individual fruits. A scientific knowledge of the horticulture, biology, chemistry, and nutrition of fruits forms the foundation. A presentation of technological and engineering principles involved in processing fruits is a prelude to their commercial production. As examples, the manufacture of several categories of fruit products is discussed. The final part of the book discusses individual fruits, covering their harvest to a finished product in a retail market. As a professional reference book replete with the latest research or as a practical textbook filled with example after example of commodity applications, the Handbook of Fruits and Fruit Processing is the current, comprehensive, yet compact resource ideal for the fruit industry.
Functional And Speciality Beverage Technology
DOWNLOAD
Author : P Paquin
language : en
Publisher: Elsevier
Release Date : 2009-01-29
Functional And Speciality Beverage Technology written by P Paquin and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-29 with Technology & Engineering categories.
As consumer demand for traditional carbonated drinks falls, the market for beverages with perceived health-promoting properties is growing rapidly. Formulating a nutritional, nutraceutical or functional beverage with satisfactory sensory quality and shelf-life can be challenging. This important collection reviews the key ingredients, formulation technology and health effects of the major types of functional and speciality beverage. Chapters in part one consider essential ingredients such as stabilizers and sweeteners, and significant aspects of formulation such as fortification technology and methods to extend shelf-life. Dairy-based beverages are the focus of Part two, with chapters covering methods to improve the nutritional and sensory quality and technological functionality of milk, a crucial ingredient in many healthful beverages. Chapters on newer dairy ingredients, such as whey and milk-fat globule membrane complete the section. Part three then reviews advances in the significant plant-based beverage sector, with chapters on popular products such as fruit juices, sports drinks, tea and coffee. Soy proteins are also covered. Chapters on product development and the role of beverages in the diet complete the volume. With its distinguished editor and contributors, Functional and speciality beverage technology is an essential collection for professionals and academics interested in this product sector. Reviews the key ingredients, formulation technology and health effects of the major types of functional and speciality beverages Essential ingredients such as stabilizers and sweeteners, and significant aspects of formulation such as fortification technology and methods to extend shelf-life are considered Focuses on methods to improve the nutritional and sensory quality and technological functionality of milk
Recent Advances In Redox Active Plant And Microbial Products
DOWNLOAD
Author : Claus Jacob
language : en
Publisher: Springer
Release Date : 2014-11-25
Recent Advances In Redox Active Plant And Microbial Products written by Claus Jacob and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Medical categories.
Nature endows us with a treasure chest of Green Gold full of amazing ‘redox-active’ substances which interfere with numerous biological processes in our own body, in animals, bacteria, fungi and plants. Whilst such natural products are all around and also in us, we still do not fully understand how these compounds actually work. This book attempts to resolve some of the mysteries and riddles associated with such products. Written by more than thirty international experts from academia and industry, it places a focus on modern developments in this field and considers such natural products from various angles, from their isolation and characterization all along to product development and commercialization. Throughout, the reader will be confronted with modern approaches which enable the efficient identification and isolation of new natural products, help to elucidate their mode(s) of action and permit practical uses in Medicine, Cosmetics, Agriculture, Industry and as functional foods.
Living Vegan For Dummies
DOWNLOAD
Author : Alexandra Jamieson
language : en
Publisher: John Wiley & Sons
Release Date : 2009-11-24
Living Vegan For Dummies written by Alexandra Jamieson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Cooking categories.
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
The Complete Book Of Juicing Revised And Updated
DOWNLOAD
Author : Michael T. Murray, N.D.
language : en
Publisher: Clarkson Potter
Release Date : 2013-12-31
The Complete Book Of Juicing Revised And Updated written by Michael T. Murray, N.D. and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Cooking categories.
With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer. The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.
Medicinal Plants Of South Asia
DOWNLOAD
Author : Muhammad Asif Hanif
language : en
Publisher: Elsevier
Release Date : 2019-09-14
Medicinal Plants Of South Asia written by Muhammad Asif Hanif and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-14 with Science categories.
Medicinal Plants of South Asia: Novel Sources for Drug Discovery provides a comprehensive review of medicinal plants of this region, highlighting chemical components of high potential and applying the latest technology to reveal the underlying chemistry and active components of traditionally used medicinal plants. Drawing on the vast experience of its expert editors and authors, the book provides a contemporary guide source on these novel chemical structures, thus making it a useful resource for medicinal chemists, phytochemists, pharmaceutical scientists and everyone involved in the use, sales, discovery and development of drugs from natural sources. Provides comprehensive reviews of 50 medicinal plants and their key properties Examines the background and botany of each source before going on to discuss underlying phytochemistry and chemical compositions Links phytochemical properties with pharmacological activities Supports data with extensive laboratory studies of traditional medicines
Superfood And Functional Food
DOWNLOAD
Author : Naofumi Shiomi
language : en
Publisher: BoD – Books on Demand
Release Date : 2017-02-22
Superfood And Functional Food written by Naofumi Shiomi and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-22 with Science categories.
Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.