Superpump

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Superpump

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Author : Ben Weider
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1986

Superpump written by Ben Weider and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.

Tells women how to get started in weight training, offers profiles of eighteen top bodybuilders, and shares their diets and workout regimen

Jim Stoppani S Encyclopedia Of Muscle Strength

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Author : Jim Stoppani
language : en
Publisher: Human Kinetics
Release Date : 2023-02-20

Jim Stoppani S Encyclopedia Of Muscle Strength written by Jim Stoppani and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-20 with Sports & Recreation categories.

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

Jim Stoppani S Encyclopedia Of Muscle Strength 2e

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Author : Stoppani, Jim
language : en
Publisher: Human Kinetics
Release Date : 2014-10-01

Jim Stoppani S Encyclopedia Of Muscle Strength 2e written by Stoppani, Jim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Sports & Recreation categories.

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Freshwater And Marine Aquarium

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Author :
language : en
Publisher:
Release Date : 2000

Freshwater And Marine Aquarium written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Aquariums categories.

Popular Mechanics

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Author :
language : en
Publisher:
Release Date : 1978-01

Popular Mechanics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-01 with categories.

Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.