Superstress Solution
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The Superstress Solution
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Author : Roberta Lee, M.D.
language : en
Publisher: Random House
Release Date : 2010-01-12
The Superstress Solution written by Roberta Lee, M.D. and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-12 with Health & Fitness categories.
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to • Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage • Detox your system and jump-start your body’s healing with an easy-to-follow eating plan • Sleep well again by following simple steps to protect and promote the rest your body needs • Move to simple, low-impact exercises that can be done in five-minute to one-hour increments • Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.
Superstress Solution
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Author : Roberta Lee
language : en
Publisher: Random House
Release Date : 2012-04-24
Superstress Solution written by Roberta Lee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Body, Mind & Spirit categories.
For most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad, terror at home, and threats to our finances and health around every corner. The depth and breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis - SuperStress Syndrome - a form of Post-traumatic Stress Disorder produced by the 21st century's over-stimulating lifestyle. Under normal conditions, confronted with dangerous challenges, the human body releases stress hormones that prepare it to meet the demands of the perceived emergency, but then returns the nervous system to a restorative state when the crisis has passed. With SuperStress, stress hormones flow unabated and, unable to adapt to and accommodate this chronic hormonal surge, the human body begins to break down. In addition to immune deficiencies, acute gastrointestinal issues, high blood pressure, chronic inflammation, obesity, and insomnia, this process creates a numbing effect, causing those who experience SuperStress to often mistakenly identify themselves as 'being in control' and able to 'rest' at will. And so the insidious biological cycle continues. The SuperStress Solution shares world-renowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, and protecting against the symptoms of SuperStress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress, as well as a healing four-week programme - a series of small, easy-to-incorporate steps toward physical and emotional wellness - that will reset the nervous system and restore a sense of serenity, a well from which to draw strength day to day. The innovative SuperStress Solution programme includes: * Specific recommendations for healing nourishment - the super-foods, herbs and supplements that repair SuperStress damage and that will sustain the body during inevitable times of stress * A detoxification diet to jumpstart the physical repair process, as well as sample menus and a long-term eating plan * Novel ideas for synchronizing routines to a saner pace as well as Dr. Lee's prescription for better sleep * Illustrated exercises that can be done in 5 minute to 1 hour increments: from walking to stretching to golfing - there's something for everyone! * Proven meditative and relaxation techniques that create sanctuary, peace and calm in the moment
One Nation Under Stress
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Author : Dana Becker
language : en
Publisher: Oxford University Press
Release Date : 2013-02-21
One Nation Under Stress written by Dana Becker and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Family & Relationships categories.
Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic articles appeared with the word "stress" in the title. In the decade between 2000 and 2010 that number jumped to 21,750. Has life become ten times more stressful, or is it the stress concept itself that has grown exponentially over the past 40 years? In One Nation Under Stress, Dana Becker argues that our national infatuation with the therapeutic culture has created a middle-class moral imperative to manage the tensions of daily life by turning inward, ignoring the social and political realities that underlie those tensions. Becker shows that although stress is often associated with conditions over which people have little control- workplace policies unfavorable to family life, increasing economic inequality, war in the age of terrorism-the stress concept focuses most of our attention on how individuals react to stress. A proliferation of self-help books and dire medical warnings about the negative effects of stress on our physical and emotional health all place the responsibility for alleviating stress-though yoga, deep breathing, better diet, etc.-squarely on the individual. The stress concept has come of age in a period of tectonic social and political shifts. Nevertheless, we persist in the all-American belief that we can meet these changes by re-engineering ourselves rather than tackling the root causes of stress. Examining both research and popular representations of stress in cultural terms, Becker traces the evolution of the social uses of the stress concept as it has been transformed into an all-purpose vehicle for defining, expressing, and containing middle-class anxieties about upheavals in American society.
Breaking The Cancer Code
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Author : Geronimo Rubio
language : en
Publisher: Xlibris Corporation
Release Date : 2013-08-07
Breaking The Cancer Code written by Geronimo Rubio and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-07 with Medical categories.
Breaking the Cancer Code is a revolutionary approach to solving the cancer predicament by a world-renowned medical expert and patient advocate. Most doctors run scared from cancer, believing it cannot be reversed by the bodys own natural defenses. Here is a doctor who stood up to cancer in the lab, researching how to impart (teach) the immune system to recognize and destroy cancer. Coupled with his extraordinary cancer-vaccine research, this book documents the work of a consummate patient advocate specializing in natural healing solutions and the necessary mind-set to reversing cancer. This comprehensive work embodies all the components that help patients heal from this dramatic illness. Extensive explanations of immunotherapy and cancer vaccines. Integrative compilation of traditional medicines and holistic health-building protocols. Preventative self-care strategies to build the immune system during and after cancer.
The Episodic Career
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Author : Farai Chideya
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-26
The Episodic Career written by Farai Chideya and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Business & Economics categories.
“Journalist and policy analyst Chideya tackles how to survive in a time of broadening inequality and dwindling job market prospects…The Episodic Career is part policy summary, part journalistic narration, part self-help book” (The Guardian). Award-winning author Farai Chideya provides a “must-read for anyone seeking to navigate the new world of work” (bestselling author Daniel Pink) in this “smart and savvy” (Publishers Weekly), clear and accessible guide to finding your best, most fulfilling work in an age of rapid disruption. Understanding how America is working (and not working) is a critical first step to finding your best place in the employment world. Chideya brings her extensive research and her own solutions to work/life balance in The Episodic Career, an accessible manual to help you chart your course in the workplace, use your skills, and find your “sweet spot” within the variety of independent and corporate work structures today. The Episodic Career is a powerful new tool for determining success on your own terms. “Numerous interesting stories about people in a wide range of careers…are woven through this well-written book, which has at its center a Work/Life Matrix that… will help you ‘Know yourself, set your goals, play by your own rules’” (BookPage).
Beyond Sugar Shock
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Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
language : en
Publisher: Hay House, Inc
Release Date : 2012-06-01
Beyond Sugar Shock written by Connie Bennett, C.H.H.C., C.P.C., A.C.C. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Health & Fitness categories.
From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Delish
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Author : Editors of Delish
language : en
Publisher: Harvest
Release Date : 2018
Delish written by Editors of Delish and has been published by Harvest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
Amazingly delicious recipes from the team behind Hearst's wildly popular Delish.com website
Managing Stress Principles And Strategies For Health And Well Being
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-22
Managing Stress Principles And Strategies For Health And Well Being written by Brian Luke Seaward and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-22 with Health & Fitness categories.
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Strange Horizons Retrospective
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Author : William Van Winkle
language : en
Publisher: William Van Winkle
Release Date : 2011-01-09
Strange Horizons Retrospective written by William Van Winkle and has been published by William Van Winkle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-09 with Computers categories.
Robotic implants and augmented reality. Wearable computing and toxic PC manufacturing. For five years, writing across the dot-com boom and bust, William Van Winkle syndicated a column on cutting edge technologies and their intersection with people and society. Now, he's updated those columns, looking at past issues and insights through the eyes of an internationally read journalist.
Publish Profit Independence How To Earn Extra Income And Financial Freedom By Publishing On Your Own
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Author : Dr. Robert C. Worstell
language : en
Publisher: Lulu.com
Release Date : 2015-02-05
Publish Profit Independence How To Earn Extra Income And Financial Freedom By Publishing On Your Own written by Dr. Robert C. Worstell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Business & Economics categories.
Find independence and financial freedom from one of the simplest home businesses you can start from scratch - or less... Learn Tips and Tricks to make self-publishing pay well. I fell into this by accident. There I was writing away, only to find that I made more money publishing other people's stuff than I did with my own. This journey led me into working out the details and shortcuts which made it all simple. Meanwhile, I started making enough income to cover all my bills. Surprise, surprise. You get the benefits in this: * How publishing books help you earn recurring income from work you do just once. * Simple ways to have the freedom you never get from working for someone else. * Find peace of mind by becoming your own boss. * Discover the joy of only working with bestselling authors - who are now working for you. * Literally make money while you sleep from countries you've never visited - by people you've never met before. Get Your Copy Now.