Supporting Anxiety And Vagus Nerve Dysfunction Through Nutrition And Lifestyle
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Supporting Anxiety And Vagus Nerve Dysfunction Through Nutrition And Lifestyle
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Author : Sasha Hope
language : en
Publisher: Singing Dragon
Release Date : 2023-12-21
Supporting Anxiety And Vagus Nerve Dysfunction Through Nutrition And Lifestyle written by Sasha Hope and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with Health & Fitness categories.
The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo. Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.
Nutrition And Physical Activity In Inflammatory Diseases
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Author : Manohar L. Garg
language : en
Publisher: CABI
Release Date : 2013
Nutrition And Physical Activity In Inflammatory Diseases written by Manohar L. Garg and has been published by CABI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Certain nutrients and physical activity can significantly alter immune function and inflammation. Targeted interventions may be an effective and inexpensive means to improve the inflammation and immune dysfunction associated with chronic diseases. This book defines the relevant underlying biological mechanisms and strengthens our understanding of how nutrients and physical activity impact inflammatory diseases. A useful reference for researchers and students of nutrition, physiology and sports science, it explores the unique aspects of inflammation induced by nutritional deficiencies or activity levels, and their interrelationship.
Comprehensive Management Of Arteriovenous Malformations Of The Brain And Spine
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Author : Robert F. Spetzler
language : en
Publisher: Cambridge University Press
Release Date : 2015-01-08
Comprehensive Management Of Arteriovenous Malformations Of The Brain And Spine written by Robert F. Spetzler and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Medical categories.
Vascular malformations of the brain and spine pose many management challenges. This text provides a comprehensive, state-of-the-art review of the natural history, treatment options, and outcomes of patients with these conditions. Despite their relative rarity, these lesions are responsible for devastating injury to individuals and can cause an enduring physical, psychological, and economic burden on patients and families. Many new therapeutic options are now available with the advent of novel surgical, endovascular, and radiosurgical techniques. The basic sciences have fuelled development of small molecule and biologic therapies targeting the molecular basis of disease. Authored by international experts in the fields of neurosurgery, neurology, radiology, and radiation oncology, this book provides state-of-the-art treatment plans and discussions of ideal therapy. This text is aimed at practitioners in the fields of neurology, neurosurgery, neuroradiology, radiation oncology, rehabilitation medicine and allied fields who care for patients with brain and spinal vascular malformations.
Lifestyle Psychiatry
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Author : Douglas L. Noordsy, M.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2019-04-08
Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Medical categories.
Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices -- both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy -- in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions -- from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management -- on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction. Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider's lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Daily Vagus Nerve Exercise
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Author : Elizabeth Williams
language : en
Publisher:
Release Date : 2021-01-25
Daily Vagus Nerve Exercise written by Elizabeth Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover?Vagus Nerve anatomy disclosure?The functions of the vagus nerve that hold the secret of your holistic health?The important relations between vagus nerves and parasympathetic system and how you hack it?How improving your vagal tone can prevent physical inflammation?Vagus nerve stimulation routine you can add to your daily habitAnd many more?Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.
The Anti Anxiety Diet
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Author : Ali Miller
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-28
The Anti Anxiety Diet written by Ali Miller and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Nutrition In The Control Of Inflammation
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Author : Bradley S. Ferguson
language : en
Publisher: Elsevier
Release Date : 2024-11-22
Nutrition In The Control Of Inflammation written by Bradley S. Ferguson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-22 with Technology & Engineering categories.
Nutrition in the Control of Inflammation: Emerging Roles for the Microbiome and Epigenome offers a comprehensive overview of how our diet promotes or attenuates inflammation to regulate inflammatory diseases.Broken into five sections, this book presents an introduction to the microbiome and epigenome in nutrition and subsequently covers diet, lifestyle, and the microbiome in development and inflammatory diseases, nutrition and the epigenome in metabolic and cardiovascular diseases, diet, epigenetics and the microbiome in inflammatory disease, and addresses health-disparities in diet, epigenetics and gut microbes.This reference will be of interest to nutrition researchers, nutritionists, and postgraduate students, as well as others working in, studying, and researching related fields. - Discusses the latest topics in the microbiome and nutritional epigenome surrounding the regulation of aging, development, metabolic disease, and heart disease - Summarizes our current understanding of nutritional intervention in epigenetic reprogramming and microbial changes in the treatment and prevention of disease - Provides practical applications for diet and lifestyle to reduce inflammation and improve overall health
Parenting Matters
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-11-21
Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with Social Science categories.
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Life
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Author : Ozzy Vera
language : en
Publisher: AuthorHouse
Release Date : 2020-10-23
Life written by Ozzy Vera and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Education categories.
LIFE INSIDE THE STORAGE BOX continues where I KEPT MY PROMISE left off. It’s OZZY’S personal journey on understanding his clients. It touches on: PSYCHO ONCOLOGY PSYCHO SOCIAL BEHAVIOR CHEMO BRAIN and FORGETFULNESS Through a HAIR REPLACEMENTS SPECIALIST PERSPECTIVE. Catering to clients losing their hair due to cancer or contemplating making negative decisions on their life while living with cancer. I HAD TO DIG DEEPER!