Survival Fitness
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Survival Fitness
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Author : Sam Fury
language : en
Publisher: Survival Fitness Plan
Release Date :
Survival Fitness written by Sam Fury and has been published by Survival Fitness Plan this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Limited Time Only... Get your copy of Survival Fitness today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.
Survival Fitness
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Author :
language : en
Publisher:
Release Date : 2019-05-14
Survival Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with categories.
To get the latest edition of Survival Fitness in print please visit https://www.amazon.com/dp/1925979261 This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. The activities include parkour, climbing, swimming, riding, and hiking. It also includes simple daily health and fitness habits. Keep your mind and body in optimal health with minimal effort. You'll love this fitness training plan, because you'll get fit while learning life-saving skills! Get it now. The Survival Fitness Bundle includes full versions of Sam Fury's: Daily Health and Fitness Essential Parkour Basic Rock-climbing Swim Workouts and Water Rescue Skills It also adds hiking and basic mountain bike riding skills. Limited Time Only Bonus Freebies 6 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of the Survival Fitness Bundle TODAY and you will also receive: A daily health and fitness cheat sheet. Special report "Training for Reality". Take your training to the next level. The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference. How to protect yourself from environmental dangers while training. How to Lash. Learn the best knots for construction - a very useful survival skill. The principles of self defense. Fundamental lessons to protect yourself from violent attacks. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. 100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of "the same old routine" Save money on gym fees, personal trainers, and expensive equipment Join the Survival Fitness Revolution Here is a taste of what's included in Survival Fitness: Parkour Safety training Conditioning Balance training Running and jumping skills Vaulting over objects Climbing over walls Negotiating bar obstacles Parkour games Climbing Fundamental climbing principles Holds and grips Foot techniques Crack climbing Swimming Techniques and drills to improve your swimming speed Swimming ultra long distance a survival situation How to do a very efficient stroke developed by the US Navy Seals A full training guide to do a 50m underwater swim Essential water rescue skills Riding Fundamental riding skills Basic and advanced riding drills Techniques for uphill and downhill riding Negotiating obstacles safely Hiking General hiking tips Hiking with a pack Specific hiking techniques for different terrains and weather Daily Health and Fitness Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong A 15-minute full body yoga routine for flexibility and strength The easiest meditation method for a clear and calm mind ... and more! This is the last fitness manual you'll ever need, because it is functional training at it's best! Get it now.
Survival Fitness
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Author : Sam Fury
language : en
Publisher: CreateSpace
Release Date : 2013-05-05
Survival Fitness written by Sam Fury and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-05 with Sports & Recreation categories.
Discover How To Train Yourself in the 6 Most Useful Physical Activities in Terms of Escape/Survival and Increasing General Fitness. 3+ books in 1 makes Survival Fitness the only physical training book you will ever need! Survival Fitness contains all the information from; Learn Parkour by Sam Fury Basic Swimming by Sam Fury Basic Rock Climbing by Sam Fury And adds to it… Basic riding skills Professional techniques to improve your running speed Hiking techniques to ensure you can safely cover long distances on foot if needed It also includes a special strength, stretch, warm-up and cool down routine which has been specifically designed as a quick workout to increase cardiovascular fitness, whole body strength, flexibility, explosiveness, co-ordination and balance. This routine requires no special equipment and relies only on your own bodyweight. You'll also gain exclusive access to bonus materials that cannot be found anywhere else; Access to Instructional Videos Common Training Injuries Report Calming the Mind Report Get your copy of Survival Fitness today!
The Gym Survival Guide
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Author : Gregg Cook
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008
The Gym Survival Guide written by Gregg Cook and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."
The Fitness Jungle
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Author : C. Connolly
language : en
Publisher: Vintage
Release Date : 1986
The Fitness Jungle written by C. Connolly and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Exercise categories.
Survival Of The Fittest
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Author : Mike Stroud
language : en
Publisher: Random House
Release Date : 2010-04-01
Survival Of The Fittest written by Mike Stroud and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Discover the secrets of how to perform at your best in 2019 In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge... This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation. 'The ultimate sporting diet documented in mouth-watering detail' The Times
Daily Health And Fitness
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2019-10-24
Daily Health And Fitness written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-24 with Health & Fitness categories.
You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need. Get it now. An Easy to Follow Fitness Program * Lose weight. * Improve flexibility. * Increase functional strength. * Boost immunity. * Sleep better. * Feel more energized. * Release endorphins and be happier. * Lower stress and anxiety. * Improve your memory. ... and more. A Daily Health Booster Anyone Can Follow * Easy to follow nutritional guidelines. * The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. * A 15-minute yoga routine to stretch and strengthen your body. * The easy and very effective method of meditation known as yoga nidra. * How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. * Written in simple language and accompanied with easy to follow pictures. Limited Time Only… Get your copy of Daily Health and Fitness today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Get it now.
Essential Parkour Training
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date :
Essential Parkour Training written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.
Survival Swimming
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date :
Survival Swimming written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
These Swimming Skills Will Save Your Life! Discover everything you need to escape your enemies and survive in the water. Inside this three-part training manual you will learn: * Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. * Water Safety and Survival. Learn the dangers of open water and how to survive in it. * Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival. Get it now. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. * The most efficient way to tread water. A MUST LEARN water survival skill. * Swim faster using the same training drills that professional swimmers use. * A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. * The proper way to do the survival backstroke to conserve energy and retain heat. * How to safely train yourself to swim 50+ meters underwater. * Freestyle swimming drills to perfect your speed swimming technique. Part 2: Water Safety and Survival Learn the different dangers of open water and the best way to swim in them for survival. * The safest ways to enter the water. * The two swimming styles to use to get out of dangerous waters, and when to use them. * The different types of waves, tides, and currents, and how to negotiate them. * Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. * The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. * How to survive in cold water and how to escape ice water. * The best actions to take during a flood so you don't end up in the water to begin with. * Sea survival skills so you can keep yourself alive until help arrives. Part 3: Water Rescue Essential water rescue skills of others in pools and open water. * What to do when you see someone in trouble in the water. * What to teach children so they can help save others while staying safe on dry land. * How to scan and assess any water-based situation the way professional lifeguards do. * Learn to spot different types of casualties and make the best plan for rescue. * The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. * White water rescue training so you can save others while minimizing risk. Limited Time Only… Get your copy of Survival Swimming today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer. Get it now.
Survival Strong
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Author : Phil Ross
language : en
Publisher: Xlibris Corporation
Release Date : 2016-02-29
Survival Strong written by Phil Ross and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-29 with Education categories.
Survival Strong is a culmination of all of the years spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. The situations and scenarios are illustrated by actual accounts of real life confrontations. There is also a vast array of strength and fitness developing tactics included in this “How To” book. Learn how to recognize, avoid, handle and prepare to protect yourself, your family and your home.