Surviving Childhood Sexual Abuse Workbook
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Surviving Childhood Sexual Abuse Workbook
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Author : Carolyn Ainscough
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2000-12-28
Surviving Childhood Sexual Abuse Workbook written by Carolyn Ainscough and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-28 with Psychology categories.
The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to the Future.
Surviving Childhood Sexual Abuse
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Author : Carolyn Ainscough
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2000-04-22
Surviving Childhood Sexual Abuse written by Carolyn Ainscough and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-22 with Psychology categories.
Understanding the past-and breaking free from it-is the key to surviving childhood sexual abuse. This book can help ease the journey, with discussions of the damage caused by abuse; anxiety, fears, and nightmares; depression and low self-esteem; eating disorders and negative body image; feelings toward the abuser, and how to overcome problems and work toward prevention.
Breaking Free Workbook
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Author : Kay Toon
language : en
Publisher: Hachette UK
Release Date : 2020-08-06
Breaking Free Workbook written by Kay Toon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with Health & Fitness categories.
As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
Surviving And Moving On
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Author : Kim McGregor
language : en
Publisher: Routledge
Release Date : 2014-01-21
Surviving And Moving On written by Kim McGregor and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Social Science categories.
This book is essential reading for any survivor of child sexual abuse, female or male. Many survivors of sexual abuse have not always been believed or supported through their developmental years. They have had to cope on their own, dealing with the aftermath of the abuse in whatever ways they could. This book offers ideas and techniques for understanding and healing which adult survivors in particular may find useful. It tends to be written with women in mind, but much of the information and many of the exercises may be useful for male survivors as well. This book will also be useful for the partners, families and friends giving support and encouragement to survivors who are healing themselves from the effects of abuse. Many survivors want those around them to understand what they've survived and its effects on their life. Part 1 provides information about child sexual abuse - what it is, why children remain silent about it, some of the effects abuse can have on a survivor's life and how these can be minimised, and who the offenders are. Part 2 is for survivors, helping them to understand and to cope with their unique experience of child sexual abuse. Part 3 is specifically for supporters and caregivers of survivors.
Repair Your Life
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Author : Marjorie McKinnon
language : en
Publisher: Loving Healing Press
Release Date : 2015-12-04
Repair Your Life written by Marjorie McKinnon and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Self-Help categories.
ÿR.E.P.A.I.R. is a Six-Stage Program for abuse survivors that will transform your life forever! Recognize and accept your adult problems stemming from childhood sexual abuse.Enter into a commitment to transform your life.Process your issues with tools and techniques that will enable you to become healthy.Awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became.Insight into the complete picture helps you begin to return to what you were prior to being sexually violated.Rhythm recovers the natural rhythm you had before the incest happened, the blueprint that is the essence of your true nature, becoming who you really are. Therapists' Acclaim forÿREPAIR Your Life "REPAIR Your Life is one of several significant books by a woman who writes openly and perceptively, using her own experiences to take us down her path to an ultimately fulfilling life. This is an important book." --Vincent J. Felitti, MD, co-principal investigator of Adverse Childhood Experiences (ACE) Study "Thank you Marjorie and God bless you for adapting this program for our survivors to follow. You have given survivors hope to continue on their healing journey." --Donna Gustafson, Executive Director, Sunrise Center Against Sexual Abuse "This program just has to work, because whether intuitively or through research, Marjorie McKinnon has assembled a highly effective program of recovery." --Bob Rich, PhD, psychologist Special editions also available for teenagers, children 6-12, and toddlers. www.TheLampLighters.org for more information or to find a support group in your area.
Breaking Free
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Author : Kay Toon
language : en
Publisher: Hachette UK
Release Date : 2018-02-15
Breaking Free written by Kay Toon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Psychology categories.
This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. ‘The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.’ British Journal of Psychiatry ‘The way the book instils hope is inspiring’ Journal of Social Work Practice ‘This book will be enormously helpful to those who have endured sexual abuse.’ Nursing Times
Soar
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Author : Nicole Braddock Bromley
language : en
Publisher: iUniverse
Release Date : 2014-03-17
Soar written by Nicole Braddock Bromley and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-17 with Religion categories.
If you are a survivor of childhood sexual abuse in search of real healing, this book is for you! Both a personal workbook and a group study guide, SOAR walks with you through the four major steps of moving from silence to healing: S - Shattering the Silence O - Overcoming Lies A - Accepting Freedom R - Reaching Out In the seven sessions of this workbook companion to Hush: Moving from Silence to Healing after Childhood Sexual Abuse, Nicole helps you apply her teachings to your own personal circumstances and connects you with the support of a trusted group of survivors. By purchasing this book you will be given access to all of the SOAR group session videos, hosted by Nicole and featuring the inspiring stories of other survivors who have broken the silence and taken courageous steps forward on their healing journey by becoming part of this special community. Join Nicole and other survivors of sexual abuse as you find the keys to unlock the chains that have bound you to your painful past. Now is the time you find the freedom to SOAR!
Breaking Free
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Author : Kay Toon
language : en
Publisher: Hachette UK
Release Date : 2022-08-18
Breaking Free written by Kay Toon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Health & Fitness categories.
'This book will be enormously helpful to those who have endured sexual abuse' Nursing Times This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by counsellors, by media agony aunts and psychotherapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. It is ideal both for those seeking therapeutic support and for those providing such support. 'The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.' British Journal of Psychiatry 'The way the book instils hope is inspiring' Journal of Social Work Practice
The Courage To Heal Workbook
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Author : Laura Davis
language : en
Publisher: Harper Collins
Release Date : 1990-02-28
The Courage To Heal Workbook written by Laura Davis and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-02-28 with Health & Fitness categories.
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Working With Adult Survivors Of Childhood Sexual Abuse
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Author : Liezel Anguelova
language : en
Publisher: Routledge
Release Date : 2018-03-20
Working With Adult Survivors Of Childhood Sexual Abuse written by Liezel Anguelova and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Psychology categories.
This book provides a framework for addressing the extended treatment needs of adult survivors of child sexual abuse. It is based on a therapeutic intervention model that provides flexibility for therapists to work according to their training and skills set while incorporating practical techniques structured around the needs of survivors. The book begins by providing therapists with crucial information about sex abuse survivors—such as ethical considerations, types of abuse, the stages of abuse, and the effects of the abuse on the child—as well as a method useful in the putting together of an abuse profile which ultimately assists in identifying treatment needs. The second part of the book provides client homework exercises for treatment and covers working with memories; denial; problematic emotions such as guilt, self-blame, and shame; depression and anxiety; sexuality; as well as parents, partners, and more. This accessible yet comprehensive guide will be of utmost use to mental health professionals who work with adult survivors of childhood sexual abuse.