Surviving The American Diet To Become Thin Like Me
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Surviving The American Diet To Become Thin Like Me
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Author : Miles Denney
language : en
Publisher: Correctpath Pub.
Release Date : 2006-01-01
Surviving The American Diet To Become Thin Like Me written by Miles Denney and has been published by Correctpath Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Diet categories.
Why Diets Make Us Fat
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Author : Sandra Aamodt
language : en
Publisher: Penguin
Release Date : 2016-06-07
Why Diets Make Us Fat written by Sandra Aamodt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Health & Fitness categories.
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
The Next To Last American President
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Author : Shawn O'Reilly
language : en
Publisher: iUniverse
Release Date : 2011-02-21
The Next To Last American President written by Shawn O'Reilly and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-21 with Political Science categories.
The downfall of the United States of America has been expedited by the recent election of Barack Hussein Obama. The country may not survive his regime, but giving him the benefit of the doubt, author Shawn OReilly describes him as The Next-to-Last American President. OReilly, a proud conservative who is deeply worried about Americas survival, describes a future date when the country no longer exists in this political satire that is only half joking around. He details the downfall, aftermath, and most importantly, the rebirth of the American people. Its still possible for the country to recover from the economic, social, and moral decay being promoted by Obama and his band of liberals. The new government, however, must resemble what the founding fathers envisioneda land that has few regulations and taxes and no violations of personal freedoms. The end is approaching, and its time to prepare if you want to survive. Take every step necessary to ensure the well being of you and your family with The Next-to-Last American President.
Living The Thin Life
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Author : E. M. Stone
language : en
Publisher: Independently Published
Release Date : 2018-09-14
Living The Thin Life written by E. M. Stone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with categories.
#1 Amazon Best Seller in Health, Fitness & Dieting Lose weight and keep it off for life... Tired of hearing the same old weight loss tips from diet and fitness "experts"? Get weight loss strategies that actually work. This weight loss guide offers ideas and diet plans that work for YOU. Find inside: - Weight loss motivation - How to eat healthy - Identifying your eating personality - Exercise & fitness tips - Guides to customize your weight loss plan - Dieting success stories - 50+ healthy recipes If you're like most people, you're looking for quick weight loss tips and ideas on how to eat healthy. But that alone won't do the trick: You need motivation to lose the weight and to maintain that weight for life. This book can help! It contains real tips from real people who lost weight and kept it off. Join them in their weight maintenance success! Permanent weight loss can be yours... Join the 1000's of other readers who benefitted from this book and get started today! A weight loss journal packed with quick weight loss tips & ideas on how to eat healthy to maintain a healthy weight for life. Looking to increase metabolism? An alternative to the milf diet or the fast metabolism diet or the fit girls guide? Having trouble losing baby weight? Maybe you want a diet and exercise plan to help in maintaining weight loss. Or a low carb diet plan you'll actually stick to. This book can help! Author Interview Q: Are YOU living the thin life? A: In 1999, I decided enough was enough. Time to lose the baby weight. I was sick of trying diet after diet & failing. I needed weight loss strategies that would work for me and a weight maintenance plan that would help me keep the weight off. I buckled down, started my own weight loss journal, & achieved my ideal weight within a year. The best part? I've maintained that healthy weight ever since. Q: Congrats on finding a plan that worked for you! But what qualifies you to write a diet and exercise plan for other people? A: I've seen friends, family, & coworkers struggle with weight loss. They've tried low fat diets and low carb diet plans, they've tried every healthy dieting technique under the sun (some unhealthy ones too). Some lose weight, some don't. Some keep it off, some don't. I realized that weight loss strategies are different for everyone. So I collected all my weight loss tips--and those from friends & family--into this weight loss journal so you can find a plan that works for YOU. I'm not a doctor but I AM living the thin life, which I hope convinces you that you can do it too. Q: Everyone is different. How can you find what'll work for me? A: I've created a diet personality quiz where you can find out which "animal" you are and get weight loss motivation tips for your type. For example, I'm a deer. I like to eat many small meals throughout the day, so if I don't watch calories it can quickly add up. Tips for me are to eat low-calorie foods and to exercise throughout the day to increase metabolism and balance it out. Other personalities might need to watch portion size or stick to a low fat diet. Q: Is this book just for women? And why should readers pick this book instead of the 100s of other books promoting the next great weight loss tips? A: Almost all of us have a few pounds to lose, or are looking for a weight maintenance plan. You need to find the right weight loss strategies for you, not the latest fad diet or bogus fitness advice. You'll get great weight maintenance & weight loss tips in my weight loss journal.
Eating For Successful Fat Loss
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Author : Margaret Gore
language : en
Publisher: Allen & Unwin
Release Date : 1999
Eating For Successful Fat Loss written by Margaret Gore and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
A cookbook, self help guide for food lovers who have to watch their fat intake.
Survival Food
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Author : Thomas Pecore Weso
language : en
Publisher: Wisconsin Historical Society
Release Date : 2023-10-10
Survival Food written by Thomas Pecore Weso and has been published by Wisconsin Historical Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Biography & Autobiography categories.
An intimate and engaging Native food memoir In these coming-of-age tales set on the Menominee Indian Reservation of the 1980s and 1990s, Thomas Pecore Weso explores the interrelated nature of meals and memories. As he puts it, “I cannot separate foods from the moments in my life when I first tasted them.” Weso’s stories recall the foods that influenced his youth in northern Wisconsin: subsistence meals from hunted, fished, and gathered sources; the culinary traditions of the German, Polish, and Swedish settler descendants in the area; and the commodity foods distributed by the government—like canned pork, dried beans, and powdered eggs—that made up the bulk of his family’s pantry. His mom called this “survival food.” These stories from the author’s teen and tween years—some serious, some laugh-out-loud funny—will take readers from Catholic schoolyards to Native foot trails to North Woods bowling alleys, while providing Weso’s perspective on the political currents of the era. The book also contains dozens of recipes, from turtle soup and gray squirrel stew to twice-baked cheesy potatoes. This follow-up to Weso’s Good Seeds: A Menominee Indian Food Memoir is a hybrid of modern foodways, Indigenous history, and creative nonfiction from a singular storyteller.
Surviving Twice
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Author : Trin Yarborough
language : en
Publisher: Potomac Books, Inc.
Release Date : 2014-05-27
Surviving Twice written by Trin Yarborough and has been published by Potomac Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-27 with History categories.
Surviving Twice is the story of five Vietnamese Amerasians born during the Vietnam War to American soldiers and Vietnamese mothers. Unfortunately, they were not among the few thousand Amerasian children who came to the United States before the war's end and grew up as Americans, speaking English and attending American schools. Instead, this group of Amerasians faced much more formidable obstacles, both in Vietnam and in their new home. Surviving Twice raises significant questions about how mixed-race children born of wars and occupations are treated and the ways in which the shifting laws, policies, social attitudes, and bureaucratic red tape of two nations affect them their entire lives.
Making Your Own Reality A Survival Story
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Author : James P. Meade Jr. PhD
language : en
Publisher: WestBow Press
Release Date : 2013-05-14
Making Your Own Reality A Survival Story written by James P. Meade Jr. PhD and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-14 with Self-Help categories.
Making Your Own Reality is a collection of the experiences that guided James Meade, Jr. from being an animal-like survivor of a massive brain injury to being a Ph.D in Psychology and an internationally-known speaker who has shared with audiences around the United States and the world. Dr. Meade has worked with brain-injured individuals and their families around the world and has seen people create miracles that even other professionals thought could never happen. Dr. Meade does not cure people but has watched people make their own miracles. Much of what he writes describes what he has experienced and seen changed his own life and the lives of others. Al Sibert, Ph.D, the author of The Survivor Personality, who wrote that Dr. James P. Meade, Jr., is a man who KNOWS what this is all about.
Canton Elegy A Father S Letter Of Sacrifice Survival And Love
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Author : Stephen Jin-Nom Lee Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-10-03
Canton Elegy A Father S Letter Of Sacrifice Survival And Love written by Stephen Jin-Nom Lee Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Biography & Autobiography categories.
Set against the backdrop of the events that shaped China in the twentieth century - the Chinese Civil War, the Second World War, the Cultural Revolution - Canton Elegy is a love story, an adventure story and an intimate portrait of a family bound together by devotion as they struggle to survive. With his wife Belle and their four young children, Stephen Jin-Nom Lee braves famine and flood, corruption and the devastation of war, to make a home and a life for the ones he holds dear. From the 300-mile journey Belle undertakes on foot when she and the children are trapped behind enemy lines in Hong Kong, to the night when he stands at his window watching Canton burn, Stephen observes his world with an artist's sensibility and tells the family's story with great tenderness - all so that his children may understand their history and remember their father's love.
Gender And Survival In Soviet Russia
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Author : Ludmila Miklashevskaya
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-23
Gender And Survival In Soviet Russia written by Ludmila Miklashevskaya and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with History categories.
This first-hand witness account – originally written by Ludmila Miklashevskaya in 1976 and here translated into English by historian Elaine MacKinnon for the first time – tells the important story of one woman's persecution under Stalin. From Miklashevskaya's middle-class Jewish childhood in Odessa, to her life in exile as the wife of 'an enemy of the people' and false imprisonment in a labour camp for the attempted murder of NKVD leader Nikolai Yezhov, to her later attempts at rehabilitation, her memoir is a fascinating tapestry of Soviet artistic, intellectual, and political life set against the tumultuous backdrop of revolutions, wars, and repressive regimes. Accompanied by a translator's introduction and detailed historical explanatory notes, Gender and Survival in Soviet Russia sheds new light on the relationship between power, gender, and society in 20th-century Russia. This book is thus a vital primary resource for scholars of modern Russian history and gender studies, offering a compelling and personal route into understanding how the machinations of Soviet Russia destroyed everyday life, tearing families apart and leaving scars that never healed.