Sustainable Habits
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Sustainable Habits
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Author : Rikroses Books and E-books
language : en
Publisher:
Release Date :
Sustainable Habits written by Rikroses Books and E-books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones" isn't a fad diet for your routines, it's a lasting transformation. Crack the code of your brain with the science of habit formation, then hack the system itself. Craft irresistible cues, engineer rewarding rituals, and stack positive behaviors like bricks to an unshakeable fortress of change. Track your victories, audit your pitfalls, and swap out bad habits like worn-out tools. Challenge yourself, build a supportive environment, and cultivate a mindset that thrives on progress. This isn't about willpower, it's about rewiring your brain for success. Find your personal coach, design a system that sings, and watch those once-elusive goals morph into the effortless rhythm of your life. "Sustainable Habits" isn't just a book, it's an invitation to a future you design, one tiny, triumphant habit at a time.
Smart Change
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Author : Art Markman, PhD
language : en
Publisher: Penguin
Release Date : 2014-01-07
Smart Change written by Art Markman, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Self-Help categories.
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them: 1. Tame the “Go” system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles. 2. Harness the “Stop” system: Learn to deal with stress and other factors that hinder the development of new and positive habits. 3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term. 4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits. 5. Engage your Neighbors: To affect other people’s behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.
Sustainable Minimalism
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Author : Stephanie Marie Seferian
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
Sustainable Minimalism written by Stephanie Marie Seferian and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with House & Home categories.
The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow “This is the perfect book for people that want to find a realistic roadmap to sustainable living.” ?The Holistic Millennial Eco-minimalism is a hot-button issue right now, and for good reason.Living a life with less can be the key to saving our precious planet. Break the consumption cycle. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we are addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes. It’s a constant cycle?one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? A guide to eco-minimalism with a plan that is realistic. Manufacturing "stuff" exploits Earth's precious (and finite) resources. And then there's the harsh reality of where it all goes. Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition. Sustainable Minimalism is the solution. Empower yourself to incrementally incorporate the tenets of sustainable minimalism into your home and life. Learn to master the easiest tasks first and build upon your successes?a practical and stress-free process. Now that’s sustainable! A blueprint for sustainability and stress management: How to gain greater mental clarity and increase your free time with fewer possessions Environmentally friendly ways of decluttering and organizing Ways to improve your financial stability, while going green at the same time How to get organized and operate a zero-waste home If you enjoyed books like Zero Waste Home, The Minimalist Home, or The Life-Changing Magic of Tidying Up, you’ll love Sustainable Minimalism.
Sustainable Habits To Protect Our Planet
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Author : Romina Chullén
language : en
Publisher: CreaLibros Ediciones
Release Date : 2023-02-01
Sustainable Habits To Protect Our Planet written by Romina Chullén and has been published by CreaLibros Ediciones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-01 with Nature categories.
In this ebook, my goal is to share with you some sustainable habits that I have learned over the last few years. I will try and do this in a simple, easy to understand manner, hopefully to inspire you to implement these practices at home and join this important movement for awareness of the ever-accelerating environmental problems that we are facing today. Working together as one, is the only way to make a positive impact on our planet.
Small Steps Big Strides
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Author : Lucinda Brown
language : en
Publisher: Stet Sustainability Consulting
Release Date : 2016-11-29
Small Steps Big Strides written by Lucinda Brown and has been published by Stet Sustainability Consulting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with categories.
Small Steps, Big Strides is intended to build the foundational awareness and personal daily practices needed for a workforce ready to move our institutions toward a sustainable society. Unlike others in the lifestyle genre, this book provides more than a "to-do" list of environmentally and socially conscious actions. It details why and how to take action and offers step-by-step guides, with worksheets for tracking individual progress--just the tools needed to personalize your sustainability journey.
Sustainable Health Simple Habits To Transform Your Life
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Author : Susan L. Roberts
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-12-18
Sustainable Health Simple Habits To Transform Your Life written by Susan L. Roberts and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.
Sustained
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Author : Candice Batista
language : en
Publisher: Mango Media
Release Date : 2024-02-13
Sustained written by Candice Batista and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Science categories.
Help Save Our Planet with Money-Saving Sustainable Tips for Your House Households are among the biggest contributors to global greenhouse gas emissions worldwide. Could the secrets of saving the environment (and money) be closer to home than we thought? Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Authored by award-winning environmental journalist, Candice Batista, Sustained takes you on an eye-opening journey towards sustainability and eco-friendly living─starting at home. This step-by-step, eco-living guide offers simple yet powerful ways to turn each room in your home into a hub of sustainability, while pocketing impressive savings every step of the way. Small changes, big impact. Starting with a deep dive into how our actions at home impact the planet, Sustained offers a practical suite of never-before-seen tools and solutions to initiate the shift towards a greener lifestyle–without draining your time, energy, or budget. Inside find: Eye-Opening Ideas: Explore green cleaning alternatives, ethical fashion brand recommendations, kitchen composting and waste management advice, laundry routine overhaul guidance, and more. Cleaner and Greener: Reduce your dependence on chemical products and single-use plastics, decipher cryptic food and fashion labels, shop like an eco-pro, and make room for a new lifestyle that’s kinder to you, your pocket, and the planet. Eco-Living Simplified: Going green doesn’t have to push your bank account into the red. Uncover tried-and-trusted tips for sustainable living, fresh recipe ideas, and up-to-date insights into top-rated biodegradable home products. Environmentally conscious readers of sustainability books like Simply Living Well, The Backyard Homestead Bible, or Sustainable Minimalism, will love Candice Batista's Sustained.
Sustainable Badass
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Author : Gittemarie Johansen
language : en
Publisher: Mango Media Inc.
Release Date : 2022-07-12
Sustainable Badass written by Gittemarie Johansen and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with House & Home categories.
A Guide to Being Sustainable at Home and in Life “Gittemarie is creator that not only provides helpful tips on living a zero-waste and vegan lifestyle, but also articulates it in way that is approachable.” —Jhánneu Roberts (@Jhanneu) #1 New Release in Upcycling & Repurposing Reshape your conventional habits, purchases, and recipes with these simple yet effective zero-waste alternatives! Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener. Each page has practical tips, tools and important facts about plastic pollution, overconsumption, and the climate crisis. From small changes such as pre-cycling and purchasing items with minimum to no packaging, to eliminating plastic entirely; this book empowers you to be a sustainable badass by making effortless planet-positive choices in your everyday life. Know the cause, be the change. Gittemarie Johansen, sustainability blogger and speaker, teaches you the way to a greener, more simple and happier life by implementing self sustainable living principles, all while putting the power into your hands as the consumer to speak up and demand change for our planet. Be sustainable at home.Sustainable Badass encourages you with some effortless principles on the best sustainable home goods. Enjoy this holistic and accessible approach to creating a self sustainable home and lifestyle, that is easy to implement, and fundamental to saving our planet. Inside, you’ll find: • A guide to being intentionally sustainable at home • Effortless and intentional steps to withdraw from consumerism • All the knowledge you need to live a sustainable life at home and with others If you liked Simply Living Well, Live Green, or Attainable Sustainable, you’ll love Sustainable Badass.
Sustainable Wardrobe
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Author : Sophie Benson
language : en
Publisher: White Lion Publishing
Release Date : 2023-09-07
Sustainable Wardrobe written by Sophie Benson and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with House & Home categories.
Sustainable Wardrobe gives you everything you need to cultivate a more sustainable, ethical and planet-friendly wardrobe that is still easy, accessible and affordable! Statistics show that how we are consuming, maintaining and discarding our clothing is having a devastating effect on the planet. There are problems with every part of the cycle and they won't be fixed overnight. So what can we actually do to make a difference? The answer is that if we all take small steps to improve our habits, it would collectively result in a big change, and this book teaches us exactly how to do this! Sophie Benson, a journalist specialising in sustainable fashion, will guide you through – breaking down the issues and explaining how we can mitigate them at home: from the clothes we purchase, to the way we care for them, to how we dispose of them. With easy tutorials to follow (how to read a label and have a conscious closet clear out, upcycling hacks, how to darn socks and how to care for your jeans), Sophie will show you that small changes in habit can result in a more sustainable, eco-friendly wardrobe without breaking the bank.
The Children S Book Of Green Habits
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Author : Sophie Giles
language : en
Publisher:
Release Date : 2014-02
The Children S Book Of Green Habits written by Sophie Giles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Conservation of natural resources categories.
Help your child to discover that the world is a happier and more sustainable place if they have green habits! Great re-usable stickers bring extra fun to every topic and encourage children to look at the pictures carefully, learn from the characters and see how good green habits are important in their own lives. Use the gold stickers to praise and encourage your child's healthy habits, and the special wipe-clean reward chart to record their successes.