Sustainable Health Through Food Nutrition And Lifestyle
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Sustainable Health Through Food Nutrition And Lifestyle
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Author : Aakriti Grover
language : en
Publisher:
Release Date : 2023
Sustainable Health Through Food Nutrition And Lifestyle written by Aakriti Grover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
This book uncovers the multiple layers of challenges posed to achieve sustainable human health and improves the understanding of interactive areas set by the UN Sustainable Development Goals (1) no poverty, (2) zero hunger, (3) good health and wellbeing, (6) clean water and sanitation, and (11) sustainable cities and communities. The book focuses on conceptual understanding, food, nutrition, lifestyle, and their integration to reinforce the ideas of holistic health principles.' The most important drivers of sustainable health are food, nutrition, and lifestyle. Healthy food is a basic need of human beings. In under-developed regions, people are underweight and facing malnutrition, with a prevalence of deficiency diseases due to low intake of micro-nutrients such as vitamin A, iodine, and protein among others. A good diet as well as lifestyle has a tremendous bearing on a person's health, emotional stability, and enthusiasm for life. The global coronavirus pandemic has brought unimaginable devastation and hardship in all corners of the globe, questioning the existing healthcare services, health policies, and health planning across the developed and developing countries. It has also exposed the lacunae in understanding health, the base of human happiness. The global community needs to gravely ponder the health issues we are facing and explore sustainable solutions for health recovery and the wellbeing of humanity.
Sustainable Health Through Food Nutrition And Lifestyle
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Author : Aakriti Grover
language : en
Publisher: Springer Nature
Release Date : 2023-03-06
Sustainable Health Through Food Nutrition And Lifestyle written by Aakriti Grover and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-06 with Science categories.
This book uncovers the multiple layers of challenges posed to achieve sustainable human health and improves the understanding of interactive areas set by the UN Sustainable Development Goals (1) no poverty, (2) zero hunger, (3) good health and wellbeing, (6) clean water and sanitation, and (11) sustainable cities and communities. The book focuses on conceptual understanding, food, nutrition, lifestyle, and their integration to reinforce the ideas of holistic health principles.' The most important drivers of sustainable health are food, nutrition, and lifestyle. Healthy food is a basic need of human beings. In under-developed regions, people are underweight and facing malnutrition, with a prevalence of deficiency diseases due to low intake of micro-nutrients such as vitamin A, iodine, and protein among others. A good diet as well as lifestyle has a tremendous bearing on a person’s health, emotional stability, and enthusiasm for life. The global coronavirus pandemic has brought unimaginable devastation and hardship in all corners of the globe, questioning the existing healthcare services, health policies, and health planning across the developed and developing countries. It has also exposed the lacunae in understanding health, the base of human happiness. The global community needs to gravely ponder the health issues we are facing and explore sustainable solutions for health recovery and the wellbeing of humanity.
The Sustainable Diet
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Author : Scott Gooding
language : en
Publisher: Hachette UK
Release Date : 2019-12-26
The Sustainable Diet written by Scott Gooding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner. In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals... The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.
Sustainable Healthy Diets
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Author : Food and Agriculture Organization of the United Nations
language : en
Publisher: Food & Agriculture Org.
Release Date : 2019-10-15
Sustainable Healthy Diets written by Food and Agriculture Organization of the United Nations and has been published by Food & Agriculture Org. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Technology & Engineering categories.
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
The Core 3 Healthy Eating Plan
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Author : Lisa Moskovitz
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
The Core 3 Healthy Eating Plan written by Lisa Moskovitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Bite Me Change Your Life One Bite At A Time
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Author : Toni Julian
language : en
Publisher: AuthorHouse
Release Date : 2011-07-08
Bite Me Change Your Life One Bite At A Time written by Toni Julian and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-08 with Health & Fitness categories.
The only sustainable lifestyle and meal solution with attitude! "I've had the opportunity to meet and interview a lot of local authors and personalities. But rarely do I find someone as passionate and true to their cause as Toni! She is an individual who leads by example and truly cares about helping others change their lives. It is her compassion that has led her to successfully transform the lives of hundreds of people! Toni is true to her word, a follower of her own advice, and a force to be reckoned with. A contagious positive attitude and genuine passion for health and fitness make her one of the best in the industry!" Ramona Gwargis, Times Media, Inc. This book and my determination have changed me for the better, for life. I will always incorporate style of eating in my life, and my future family's life. I've had numerous people ask me, what are doing, what is different, you are shrinking! All I can do is forward them the link to this book, and smile because I know what lies behind the first turned page - a change to your life forever if you are ready to take that leap of faith! Heather Buchholz, client and 2010 recipient of the BITE ME! Best Buns Award In this book you will find: An Inspirational Story of Reinvention by the Author A Lifestyle Assessment Tools to Make Healthy Foods your New Convenience Foods How to Overcome Societal Expectations, Misinformation and Fast Food InFATuation Over 50 Delicious, Nutritious and Simple Meal Solutions 10 Quick Tips for Healthy, Clean Eating How to Convert Your Favorite Recipe from Mean to Clean! Complete Nutrient Breakdown for Each Recipe How to Eat Healthy While On-the-Go 325 Calorie Meal Template Success Stories from Real People Like You The Official Eight Week BITE ME! Challenge
Japan Nutrition
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Author : Teiji Nakamura
language : en
Publisher: Springer
Release Date : 2021-11-27
Japan Nutrition written by Teiji Nakamura and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-27 with Science categories.
This Open Access auto-translation book demonstrates a time series of nutrition improvement in Japan since the introduction of nutrition sciences to Japan about 150 years ago. The chapters present the historical event where nutritional deficiency due to food shortage was improved in almost a century, by the introduction of nutrition policy and practices such as the "Nutrition Improvement Law". The book contributed to the construction of a longevity nation by resolving the double burden of malnutrition, which is a mixture of undernutrition and overnutrition and creating a social environment in which sustainable healthy diets can be accessed. This publication is designed mainly for nutrition specialists, nutritionists, nutrition administrators, medical doctors, pharmacists, nurses, physiotherapists, nutrition educators, cookers, nutrition volunteers, health and nutrition food developers, school lunch managers, and etc. Furthermore, students studying nutrition, teachers involved in the education and training of dietitians, and general consumers who are interested in nutrition, diets, and how to improve malnutrition, will find this book useful. Through this book, dietitians, nutrition volunteers, and consumers engaged in nutrition improvement can understand the significance of nutrition improvement and know specific methods. Young nutritionists who will study and research nutrition can learn the importance of nutrition and take pride in nutrition research. The government official who implements nutrition policy can know the concrete method of nutrition policy. Today, people around the world understand the importance of nutrition and are gaining international interest. However, malnutrition has not improved as much as expected. This book is an interesting way for everyone involved in nutrition to learn how to eradicate malnutrition from the world. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). The present version has been revised technically and linguistically by the author in collaboration with Professor Emeritus Dr. Andrew R. Durkin of Indiana University.
Food Success
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Author : Ndid Onuaguluchi
language : en
Publisher: Independently Published
Release Date : 2024-04-14
Food Success written by Ndid Onuaguluchi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-14 with Health & Fitness categories.
"Food Success: Slim Down Without Starving And Maintain Long-Term Result! teaches us that We eat to live, and not live to eat! It is essential to strike a balance between enjoying food and maintaining a healthy lifestyle. In crafting Food Success, my vision was simple yet profound: to empower individuals to reclaim their relationship with food, to embrace the richness of culinary tradition, and to cultivate a lifestyle that nurtures both body and spirit. Drawing from the lessons learned at the hearth of my grandmother's kitchen and informed by my background in engineering, This book, "Food Success: Slim Down Without Starving and Maintain Long-Term Results," offers numerous benefits to anyone who reads it, regardless of their current health status or goals. 1. Comprehensive Guidance: The book provides comprehensive guidance on achieving and maintaining a healthy lifestyle. It covers various aspects of nutrition, meal planning, portion control, and mindful eating, giving readers a well-rounded understanding of how to make informed choices and develop sustainable habits. 2. Evidence-Based Approach: The information and strategies presented in the book are grounded in scientific evidence and research. Readers can trust that the recommendations are based on sound nutritional principles, making it a reliable resource for making informed decisions about their health. 3. Practical and Actionable Advice: The book offers practical advice and actionable steps that readers can implement in their daily lives. From meal organization and recipe suggestions to stress management techniques and social support strategies, readers will find practical tools to help them navigate their journey towards a healthier lifestyle. 4. Personal Empowerment: The book promotes personal empowerment by encouraging readers to take charge of their own health. It emphasizes the importance of individualized approaches and understanding one's unique needs, allowing readers to make choices that align with their preferences and goals. 5. Holistic Approach: Beyond nutrition, the book explores various aspects of well-being, including stress management, social support, physical activity, and mindfulness. By taking a holistic approach, readers can address multiple dimensions of their health, leading to a more balanced and fulfilling lifestyle. 6. Cultural Relevance: The book acknowledges the cultural context of healthy eating, particularly focusing on the Nigerian perspective. It provides insights into traditional Nigerian recipes, cultural influences on food choices, and strategies for incorporating Nigerian flavors and ingredients into a healthy diet. This cultural relevance makes the book relatable and applicable to a wider audience. 7. Long-Term Sustainability: The book emphasizes the importance of long-term sustainability and discourages quick-fix approaches or extreme measures. By promoting balanced eating, realistic goal-setting, and strategies for overcoming obstacles and setbacks, readers are encouraged to adopt habits that can be maintained for the long haul. 8. Inspiration and Motivation: Throughout the book, readers will find inspiring stories, motivational tips, and practical examples of how others have successfully achieved their health goals. These real-life examples can serve as inspiration and motivation, showing readers that they too can overcome challenges and achieve the success they desire. Through this book, I invite you to join me on a journey of discovery - a journey that transcends the boundaries of diet culture and embraces the infinite possibilities of nourishment, fulfillment, and self-discovery. Together, let us embark on a quest for Food Success, where slimming down is not synonymous with starvation, and long-term results are achieved through joyous abundance and mindful consumption.
Health Made Simple
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Author : John Schott
language : en
Publisher: CreateSpace
Release Date : 2014-08-16
Health Made Simple written by John Schott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-16 with categories.
A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what "healthy" means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again...and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness-read Health Made Simple on today. Also available on kindle.
Plant Based Diets For Succulence And Sustainability
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Author : Kathleen May Kevany
language : en
Publisher: Routledge
Release Date : 2019-08-15
Plant Based Diets For Succulence And Sustainability written by Kathleen May Kevany and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Cooking categories.
This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.
