Sweat Today Smile Tomorrow
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Sweat Today Smile Tomorrow
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Author : Taslima Press House
language : en
Publisher:
Release Date : 2019-11-28
Sweat Today Smile Tomorrow written by Taslima Press House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with categories.
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Sweat Today Smile Tomorrow
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Author : Taslima Press House
language : en
Publisher:
Release Date : 2019-12-19
Sweat Today Smile Tomorrow written by Taslima Press House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with categories.
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
The Hot Detox Plan
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Author : Julie Daniluk
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-21
The Hot Detox Plan written by Julie Daniluk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Cooking categories.
Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
The Time Marches On Dog Book
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Author : Kate Reynolds
language : en
Publisher: AuthorHouse
Release Date : 2008-10
The Time Marches On Dog Book written by Kate Reynolds and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Fiction categories.
This is a book primarily intended for adults, with special interest for children. It reflects fictious products, real relationships, needed for puppies and owners and real-life confrontations in relationships. The book focuses on humor, but the humor is tempered by the reality of owning and being owned by a pet. The photos included with the narrative will put, with grace, a smile on your face. Dr. Sam, the female poodle, in the end - at least this end - marries Bingo, the adorable, masculine Havanese. Their story will continue in a sequel, The Family Portrait Album of Dr. Sam and Bingo. As in real life, the story continues . . . as time marches on, and on, and on . . .
Get In Shape And Stay There Top Strategies For Healthy Living And Weight Loss
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get In Shape And Stay There Top Strategies For Healthy Living And Weight Loss written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Attention all health and wellness enthusiasts! Do you struggle with achieving your weight loss goals or maintaining a healthy lifestyle? Look no further than "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss." This comprehensive ebook is your ultimate guide to achieving and maintaining a healthy weight and lifestyle. Our expert authors have compiled top strategies, tips, and tricks for you to easily incorporate into your daily routine, helping you achieve your health goals for life. Say goodbye to fad diets and unsustainable weight loss programs. "Get in Shape and Stay There" focuses on creating healthy habits that will last a lifetime. From mindful eating habits to regular exercise routines, this ebook covers all aspects of healthy living. Learn about the role of nutrition and supplements in a healthy diet, how to overcome emotional eating, the importance of hydration, and the benefits of regular exercise for mental health. Plus, discover strategies for building a support system to help you stay motivated and accountable. "Get in Shape and Stay There" is not just another health and wellness book. It's a comprehensive guide that will equip you with the knowledge and tools you need to achieve your health goals and maintain a healthy lifestyle for years to come. Don't let unhealthy habits hold you back from living your best life. Order your copy of "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss" today and start your journey towards a healthier, happier you!
I Ll Smile Tomorrow
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Author : H. Keith Mcadams
language : en
Publisher: Allkeyz Publishing
Release Date : 2013-06-25
I Ll Smile Tomorrow written by H. Keith Mcadams and has been published by Allkeyz Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Biography & Autobiography categories.
I'll Smile Tomorrow: Lessons Learned begins with a violent present day prison riot where the so called "Blacks" and Hispanics no longer see eye to eye. Their long lasting peace treaty was breached and when the smoke cleared, H. Keith McAdams was accused of rioting and assault on a New York State corrections officer. Handcuffed, beaten, and thrown in the box, Mr. McAdams finally found the time to contemplate his life and the many trials and tribulations that molded his perceptions. Ultimately this led him behind the menacing walls of someone's prison. Like the work of a diamond miner, the author H. Keith McAdams digs into the shadows of his soul and learn lessons that are divinely related to every obstacle and all misfortunes he encountered. Throughout the book, you will notice his disregard to his parent's instruction and expectations. Despite reading about adolescent intimacies, school yard brawls, indefinite school suspensions, drug addiction and distribution, gang affiliations, homelessness and a fascination with firearms, there is a stimulating love story hanging by a piece of thread. I'll Smile Tomorrow is brilliantly sub-titled Lessons Learned. Within this spellbinding dialogue are multiple buried lessons which makes this book an absolute page turner. So, was Mr. H. Keith McAdams' new viewpoint on life just a crutch to get him through his prison term, or upon his release will he reign victorious over the many temptations that awaits his return? Fasten your seat belt, because this ride will make you laugh, cry and holler but most of all it will make you pray that the little boy on the book's cover will make it through the fire which he clearly initiated himself.
Crossroads And Other Tales Of Valdemar
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Author : Mercedes Lackey
language : en
Publisher: Astra Publishing House
Release Date : 2005-12-06
Crossroads And Other Tales Of Valdemar written by Mercedes Lackey and has been published by Astra Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Fiction categories.
An original short fiction anthology set in Mercedes Lackey's bestselling world of Valdemar-featuring heroic Heralds and their horselike companions-and including an all-new novella by Lackey herself, as well as stories by masters such as Mickey Zucker Reichert, Judith Tarr, Tanya Huff, and others.
Cradle To Grave
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Author : Gareth Creer
language : en
Publisher: Random House
Release Date : 2011-04-30
Cradle To Grave written by Gareth Creer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-30 with Fiction categories.
Annie is a single, working mother. She had made it to the top of her career playing the markets in the City, but since Percy was born, her marriage to a successful West End lawyer already over after she discovered he was having an affair during her pregnancy, she has found it harder and harder to cope. Strung-out and post-natally depressed she has been summarily sacked from her high-powered job, her once impressive career down-sized to a job in a high street estate agents. Feeling totally inadequate as a mother, torn by guilt at not spending more time with her son and by the need to earn money and maintain a career of some sort, Annie is struggling to keep sane. Then one morning, peering out of the office window, she sees a couple: a young woman with a baby Percy's age, apparently the very model of mother and child, and a guy - black, handsome, detached-looking. Annie is curious about them: attracted to the woman by her naturalness with her child, and to the man by his sexual allure. But when he comes into the office asking about studios to rent, Annie starts to move, semi-consciously, down a path that will lead her into a much darker world than she could ever have imagined, a world that will threaten her very freedom, but which will throw into sharp relief the things of value in her life. Through his remarkably perceptive portrait of Annie, Gareth Creer explores the realities facing single working mothers today but into her story he skilfully weaves a pacey thriller that tips the balance over from the everyday into a sinister, unfamiliar, subterranean world
Killing Moon
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Author : Rebecca York
language : en
Publisher: Penguin
Release Date : 2007-10-02
Killing Moon written by Rebecca York and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-02 with Fiction categories.
Private investigator Ross Marshall has a special talent for tracking—a talent that has helped him locate missing persons when the police’s trail has gone cold. Now his current case has led him to a body buried in an isolated rural area—and a serial killer who is looking for a new victim. But while gathering evidence for the police, something goes very wrong… The last thing genetic researcher Megan Sheridan expected was to discover her client shot and unconscious. Ross Marshall had requested her lab to run genetic tests on him, but instead of taking a blood sample, Megan found herself tending his wounds. Although frightened by the secrets she knows he is hiding, Megan is compelled to him by a force she can’t explain—or resist. Ross tries to deny the ancient instincts clamoring for him to take Megan as his mate, for to do so would sentence her to a lifetime of sorrow. But now Ross has an even more urgent reason to stay away from Megan: the killer that he’d been hunting has turned the tables—and is now hunting him…
Night People And Other Tales Of Working New York
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Author : John Pietaro
language : en
Publisher: Lulu.com
Release Date :
Night People And Other Tales Of Working New York written by John Pietaro and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.