Swimming Competitive Strategy Health Secrets
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Swimming Competitive Strategy Health Secrets
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-20
Swimming Competitive Strategy Health Secrets written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-20 with categories.
Want to swim better? Would you like the competitive advantage? Do you wish you knew the secrets to vibrant health? 3 Books in 1: An unbeatable combination of the best ways to dominant in the pool, compete at a more intelligent level and be vibrantly healthy. Whether you want to (1) swim faster with better technique, (2) blow the competition out of the water, or (3) increase your energy and physical health, this book will teach you everything you need to know. World class swimming strategies and techniques revealed! Slice boldly through the water, using each of the main swimming strokes with ease, knowing that you are using the proper technique to propel yourself across the pool in the most efficient manner possible. What Will You Discover About Swimming? The four basic strokes and how to master their technique. How to coordinate your arms, legs, torso, and head in perfect unison. Relaxation techniques to boost your swimming proficiency. The best ways to start a race, including diving and bursting off the wall. How to effectively reverse direction with flips, turns, and glides. How to progress from basic swimming to powerful advanced techniques. How to handle yourself outside the pool in rough water. Strategies for boosting your mental toughness for competition. How to swim smoothly, efficiently and powerfully through the water. Give yourself the competitive advantage! Remove negative influences and replace them with positive alternatives. Equip yourself to stride into each challenge with confidence and the ability to compete at your highest level. What Will You Learn About Competitive Strategies? How to be calm and relaxed in key situations. How to use the excitement of competition to help you perform better. Powerful mental strategies to keep your head in the game. The proper way to use goal-setting. How to model the tactics of the experts. The key strategies all winners have in common. How to compete effectively in all circumstances. How to train properly for competition. How to make a masterful plan of action for peak performance success. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies of the pros to give your body the foods it needs in order to heal itself and generate enough energy to sail through your days. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Stop guessing at what works and start swimming like a pro. Swim better now: Buy It Now!
Swimming Motivation Competitive Strategy
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-20
Swimming Motivation Competitive Strategy written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-20 with categories.
Want to swim better? Would you like to wake up each day feeling excited and motivated? Ready to get the edge on the competition? 3 Books in 1: An unbeatable combination of the best ways to dominant in the pool, stay motivated and compete at a higher level. Whether you want to (1) swim faster with better technique, (2) light a fire under yourself that will not go out, or (3) blow the competition out of the water, this book will teach you everything you need to know. World class swimming strategies and techniques revealed! Slice boldly through the water, using each of the main swimming strokes with ease, knowing that you are using the proper technique to propel yourself across the pool in the most efficient manner possible. What Will You Discover About Swimming? The four basic strokes and how to master their technique. How to coordinate your arms, legs, torso, and head in perfect unison. Relaxation techniques to boost your swimming proficiency. The best ways to start a race, including diving and bursting off the wall. How to effectively reverse direction with flips, turns, and glides. How to progress from basic swimming to powerful advanced techniques. How to handle yourself outside the pool in rough water. Strategies for boosting your mental toughness for competition. How to swim smoothly, efficiently and powerfully through the water. Ignite your motivation! Fire up your inner drive to go after your goals and dreams with reckless abandon. Develop key habits that will provide a steady stream of nourishment to your motivation. What Will You Learn About Motivation? The driving forces behind your motivation. How to properly use goal-setting to boost your motivational levels. How to use powerful habits to increase your motivation. Motivational stories in the lives of inspiring people. Daily exercises to boost your motivation levels and inspire you to action. Great strategies for recharging and sustaining your motivation. How to use motivation to overcome fear, excuses and other difficulties. Motivational techniques used by the best in the world. Some of the best motivational quotes of all time. Give yourself the competitive advantage! Remove negative influences and replace them with positive alternatives. Equip yourself to stride into each challenge with confidence and the ability to compete at your highest level. What Will You Discover About Competitive Strategies? How to be calm and relaxed in key situations. How to use the excitement of competition to help you perform better. Powerful mental strategies to keep your head in the game. The proper way to use goal-setting. How to model the tactics of the experts. The key strategies all winners have in common. How to compete effectively in all circumstances. How to train properly for competition. How to make a masterful plan of action for peak performance success. Start swimming like a pro, stay motivated and get the mental advantage. Take action: Buy It Now!
Swimming
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Author : Alan Lynn
language : en
Publisher: Crowood
Release Date : 2014-06-30
Swimming written by Alan Lynn and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Sports & Recreation categories.
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.
Swimming
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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-22
Swimming written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-22 with Sports & Recreation categories.
Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool? Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know. Do you wish you could swim fast and look good at the same time? No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add to the complexity. However, with practice, you can swim each of the main strokes with confidence, knowing that you are using the proper technique to propel yourself across the pool in the most efficient manner possible. See how easily you can improve your stroke. Whether you hit the pool for fun or are swimming with your eye on the competition, a little effort to improve on the technical aspects of your stroke can greatly enhance your performance and enjoyment of swimming. I have broken down each of the basic swimming strokes into small parts that are easily practiced, so you can focus on each critical detail of getting your stroke right. As you develop proficiency in your technique for each aspect of the stroke, I work with you, step by step, to combine these components into an effective and efficient swimming stroke. Before long you will have a fluid and efficient swimming stroke that is sure to improve your times. Get all the benefits of increasing your swimming endurance. Let's face it; it's no fun getting tired. The basic truth is that the more you actively swim, the better you will become at handling yourself in the water. At the same time, if you're looking to increase your strength and stamina in the water, physical conditioning is key. In this book you will find professional swimming exercises designed specifically to improve your ability to swim for endurance, while optimizing you're breathing and developing the muscle strength and energy essential for you to be a swimming powerhouse. There are certain foods that give swimmers the edge. Normally, we don't consider eating as a part of swimming prowess. However, as every athlete knows, what you put in your body makes a huge difference in your energy levels and your ability to perform. Whether you're swimming for the fun of it or training for the next competition, you need the right fuel to perform at your best! In this book you will discover some of the best foods to eat in order to train and swim with power and energy. Nutritional guidelines are also included along with valuable energy-boosting recipes that are sure to give you an advantage both in and out of the water. What will you learn about swimming? The four basic strokes and how to master their techniques. How to have your arms, legs, torso, and head work in perfect unison for each stroke. Relaxation techniques for boosting your swimming proficiency. The best ways to start a race, including diving and bursting off the wall. How to effectively reverse direction with flips, turns, and glides. You Will Also Discover: How to progress from a basic swimmer to a powerful one. Tips for handling yourself outside the pool in rough water. Strategies for boosting your mental toughness for competition. How to swim smoothly and powerfully in the water. Stop guessing at what works and start swimming like a pro. Swim better now: Buy It Now!
Swim Speed Secrets For Swimmers And Triathletes
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Author : Sheila Taormina
language : en
Publisher: VeloPress
Release Date : 2012-05-01
Swim Speed Secrets For Swimmers And Triathletes written by Sheila Taormina and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Sports & Recreation categories.
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Competitive Swimming An Insider S Guide
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Author : Lunn Lestina
language : en
Publisher:
Release Date : 2012-05-03
Competitive Swimming An Insider S Guide written by Lunn Lestina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with categories.
A retired world class swimmer gives you an insider's secrets on competitive swimming. Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
Swim Smooth
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Author : Paul Newsome
language : en
Publisher: Fernhurst Books Limited
Release Date : 2012-06-15
Swim Smooth written by Paul Newsome and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Sports & Recreation categories.
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Science Of Swimming Faster
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Author : Riewald, Scott
language : en
Publisher: Human Kinetics
Release Date : 2015-06-01
Science Of Swimming Faster written by Riewald, Scott and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Sports & Recreation categories.
Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.
Swim Like A Pro
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Author : Fares Ksebati
language : en
Publisher:
Release Date : 2021-05-10
Swim Like A Pro written by Fares Ksebati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with categories.
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
