Swimming Motivation Competitive Strategy
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Swimming Motivation Competitive Strategy
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-20
Swimming Motivation Competitive Strategy written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-20 with categories.
Want to swim better? Would you like to wake up each day feeling excited and motivated? Ready to get the edge on the competition? 3 Books in 1: An unbeatable combination of the best ways to dominant in the pool, stay motivated and compete at a higher level. Whether you want to (1) swim faster with better technique, (2) light a fire under yourself that will not go out, or (3) blow the competition out of the water, this book will teach you everything you need to know. World class swimming strategies and techniques revealed! Slice boldly through the water, using each of the main swimming strokes with ease, knowing that you are using the proper technique to propel yourself across the pool in the most efficient manner possible. What Will You Discover About Swimming? The four basic strokes and how to master their technique. How to coordinate your arms, legs, torso, and head in perfect unison. Relaxation techniques to boost your swimming proficiency. The best ways to start a race, including diving and bursting off the wall. How to effectively reverse direction with flips, turns, and glides. How to progress from basic swimming to powerful advanced techniques. How to handle yourself outside the pool in rough water. Strategies for boosting your mental toughness for competition. How to swim smoothly, efficiently and powerfully through the water. Ignite your motivation! Fire up your inner drive to go after your goals and dreams with reckless abandon. Develop key habits that will provide a steady stream of nourishment to your motivation. What Will You Learn About Motivation? The driving forces behind your motivation. How to properly use goal-setting to boost your motivational levels. How to use powerful habits to increase your motivation. Motivational stories in the lives of inspiring people. Daily exercises to boost your motivation levels and inspire you to action. Great strategies for recharging and sustaining your motivation. How to use motivation to overcome fear, excuses and other difficulties. Motivational techniques used by the best in the world. Some of the best motivational quotes of all time. Give yourself the competitive advantage! Remove negative influences and replace them with positive alternatives. Equip yourself to stride into each challenge with confidence and the ability to compete at your highest level. What Will You Discover About Competitive Strategies? How to be calm and relaxed in key situations. How to use the excitement of competition to help you perform better. Powerful mental strategies to keep your head in the game. The proper way to use goal-setting. How to model the tactics of the experts. The key strategies all winners have in common. How to compete effectively in all circumstances. How to train properly for competition. How to make a masterful plan of action for peak performance success. Start swimming like a pro, stay motivated and get the mental advantage. Take action: Buy It Now!
Swimming
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Author : Alan Lynn
language : en
Publisher: Crowood
Release Date : 2014-06-30
Swimming written by Alan Lynn and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Sports & Recreation categories.
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.
Self Talk In Sport
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Author : Alexander T. Latinjak
language : en
Publisher: Routledge
Release Date : 2020-03-10
Self Talk In Sport written by Alexander T. Latinjak and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Sports & Recreation categories.
Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practise one form or another of self-regulation. Self-talk in Sport explores one such self-regulatory strategy: self-talk, the inner voice that accompanies every human being throughout their lives. Over time, research has revealed many secrets of self-talk in sport, though many others remain unveiled. This book offers you the opportunity to discover the multiple identities of our self-talk, how the “inner coach” serves as a rational counterpart to the irrational self, and what we need to do to develop our inner voice to reach its maximum self-regulatory potential. There is a general need for concrete interventions in sport, exercise, and performance psychology. In addition, the autonomous functioning of people is a central aim of psychological interventions that align with positive psychology and focus on people’s strengths rather than weaknesses. In this volume, researchers and applied practitioners are shown how they can use self-talk interventions to strengthen people’s rational self-regulation in order to deal with a variety of situations that apply to both sport and other exercise and performance contexts. Since self-talk is a tangible result of cognitive processes and inner experiences that researchers and applied practitioners can barely access, Self-talk in Sport is a tool for sports psychologists to understand and interact with hidden parts within athletes that have a major impact on sport and exercise experiences and performance. A book demonstrating the diverse – both rational and irrational identities – of self-talk, as well as specific interventions to change the inner dialogue of athletes, is a fundamental piece in the education of sport scientists.
Secrets Of Race Pace Swimming
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Author : Ernest Cheung
language : en
Publisher:
Release Date : 2019-01-22
Secrets Of Race Pace Swimming written by Ernest Cheung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with categories.
A Definitive Guide to Implementing Race Pace Training and Produce Faster Competitive SwimmersThis book is a definitive guide on how to implement race pace training into your swimming workout program. Over five years of implementing race pace training and through trail and error to correct the race pace training process. I was able to coach swimmers to achieve state, regionals, sectionals, futures and winter juniors time standards. It is only a matter of time until my swimmers achieve the junior national and national level time standards. I was also able to coach state and regional record breakers for age group swimming. This is a standardized race pace program that you and the swimmers will enjoy as they train with race pace training. This program keeps swimmers motivated and prevents burn outs from happening. If you are ready to coach faster swimmers in a shorter period of time, please read this book.
Dive In The Ultimate Guide To Swimming Mastery
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Author : Kim Gomez
language : en
Publisher: Zee Publishing
Release Date : 2024-04-23
Dive In The Ultimate Guide To Swimming Mastery written by Kim Gomez and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Sports & Recreation categories.
Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
Best Practice For Youth Sport
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Author : Robin S. Vealey
language : en
Publisher: Human Kinetics
Release Date : 2016-01-08
Best Practice For Youth Sport written by Robin S. Vealey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with Health & Fitness categories.
Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids.
The Oxford Handbook Of Sport And Performance Psychology
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Author : Shane M. Murphy
language : en
Publisher: Oxford University Press
Release Date : 2012-09-06
The Oxford Handbook Of Sport And Performance Psychology written by Shane M. Murphy and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Medical categories.
This title describes current research findings in the study of human performance Experts from all fields of performance are brought together, covering domains including sports, the performing arts, business, executive coaching, the military, and other applicable, high-risk professions.
Competitive Diving
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Author : Hobie Billingsley
language : en
Publisher:
Release Date : 2018-12-02
Competitive Diving written by Hobie Billingsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-02 with Sports & Recreation categories.
This is everything you wanted to know about competitive diving from its history to program development. Hobie explains in detail how to start and improve any diving program. The evaluation of a program from how to select divers with talent, coaches with appropriate skills, facilities, teaching aids, and most important how to apply physics principles to learn and execute dives. Coaching, judging, communicating along with safety awareness are all covered. This timeless never out-of-date quality information every coach, diver, or judge must read to improve performance in less time. Get it today for your personal library or school.
No Limits
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Author : Michael Phelps
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-08
No Limits written by Michael Phelps and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-08 with Biography & Autobiography categories.
In No Limits, Michael Phelps - perhaps the greatest Olympic competitor the world has ever seen - will show us the secrets to his remarkable success, from training to execution. Behind his tally of Olympic gold medals - more than any athlete throughout history - lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is 'Performance is Reality', and it typifies his attitude about swimming. No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. Phelps will share remarkable anecdotes about family, his coach, his passion for the sport, and the wisdom that he has gained from unexpected challenges and obstacles. Highlighting memorable races and valuable lessons from throughout his career, Phelps offers candid insight into the mind and experiences of a world champion. No Limits will inspire anyone to follow their passion straight to the finish line.
An Introduction To Social Psychology
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Author : Miles Hewstone
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-14
An Introduction To Social Psychology written by Miles Hewstone and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-14 with Psychology categories.
"The fifth edition of this highly successful text, An Introduction to Social Psychology has been fully revised and updated. Accessibility for students has been improved, including better illustrations, greater use of colour and a more approachable format, as well as a wealth of online resources. Combining its traditional academic rigour with a contemporary level of cohesion, accessibility, pedagogy and instructor support, the fifth edition of An Introduction to Social Psychology provides the definitive treatment of social psychology"--