Switch On Your Brain
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Switch On Your Brain Workbook
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2017-11-07
Switch On Your Brain Workbook written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Religion categories.
We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.
Switch On Your Brain
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Author : Allan Parker
language : en
Publisher: The GHR Press
Release Date : 1996-09-30
Switch On Your Brain written by Allan Parker and has been published by The GHR Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09-30 with Self-Help categories.
How many of us have found ourselves hampered in our work and at home because we can't take a balanced view. If this is you then you're probably a lop-sided left or right brain person. This imbalance shows in other ways too: some of us suffer social embarrassment because of poor muscular co-ordination. Some even fall asleep at inconvenient times! Increasingly too we demand more of our students and sports people who need to operate to their optimum potential. To be an active learner and a whole person, why no try Educational Kinesiology, a method of integrating left and right brain processes? Put simply, the techniques in Switch on Your Brain will improve your left and right brain co-ordination. The exciting thing is that you can see results quickly - in some cases, immediately. The tests and exercises can be done at home. Easy to use, they are safe for all to try. By increasing our capacity to learn, we can all improve our performance and enhance our self-esteem. Switch on Your Brain has helped many people change their lives, especially those with obvious learning difficulties, and the efficacy of this approach has been proved over many years.
Who Switched Off My Brain
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Author : Caroline Leaf
language : en
Publisher: Thomas Nelson Publishers
Release Date : 2009
Who Switched Off My Brain written by Caroline Leaf and has been published by Thomas Nelson Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Brain categories.
Learn about how healthy thoughts can actually start to help improve every area of your life.
Cleaning Up Your Mental Mess
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2021-03-02
Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Religion categories.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
A Mind Of Its Own
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Author : Cordelia Fine
language : en
Publisher: Icon Books Ltd
Release Date : 2007-01-04
A Mind Of Its Own written by Cordelia Fine and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-04 with Self-Help categories.
THE DAZZLING FIRST BOOK FROM THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE ‘A fascinating, funny, disconcerting and lucid book.’ Helen Dunmore ‘Fine sets out to demonstrate that the human brain is vainglorious and stubborn. She succeeds brilliantly.’ Mail on Sunday ‘Fine is a cognitive neuroscientist with a sharp sense of humour and an intelligent sense of reality’ The Times Perhaps your brain seems to stumble when faced with the 13 times table, or persistently fails to master parallel parking. But you’re in control of it, right? Sorry. Think again. Dotted with popular explanations of social psychology research and fascinating real-life examples, A Mind of Its Own tours the less salubrious side of human psychology. Psychologist Cordelia Fine shows that the human brain is in fact stubborn, emotional and deceitful, and teaches you everything you always wanted to know about the brain – and plenty you probably didn’t.
Rewire Your Brain
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Author : Robert Leary
language : en
Publisher:
Release Date : 2020-11-14
Rewire Your Brain written by Robert Leary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-14 with Body, Mind & Spirit categories.
Struggling with anxiety and stress? Unsure of what to do with your life or where you want to go? Or are you just simply feeling that your life has become routine and stagnant ? We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren't working out the way you would like, then you need to identify the root causes of stress and anxiety. The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This habits will help clarify the person you really want to be and what you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible. Here's just a tiny fraction of what you'll find in this book: Main Causes of an Unhealthy Mindset Why Anxiety Exists and Ways to Tackle it Powerful Strategies to Declutter your Mind through Mindfulness Meditation How Neuro-Linguistic Programming Relate to our Everyday Lives 6 Bad Habits you Should Avoid in Order to Live Optimally How to Discover your Deepest Why and Set Fulfilling Goals you Enjoy Working Towards Powerful Visualization and Affirmation Techniques to Help Manifest your Goals Simple Strategies to Declutter your Environment for Success Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more. Would You Like to Know More? Get this book now to become the best version of yourself !
Words Can Change Your Brain
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Author : Andrew Newberg
language : en
Publisher: Penguin
Release Date : 2012-06-14
Words Can Change Your Brain written by Andrew Newberg and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-14 with Psychology categories.
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.
Who Switched Off Your Brain
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Author : Caroline Leaf
language : en
Publisher: Thomas Nelson Publishers
Release Date : 2011
Who Switched Off Your Brain written by Caroline Leaf and has been published by Thomas Nelson Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Interpersonal communication categories.
"Dr. Caroline Leaf shows how men and women have been created to complement one another through their own unique strengths. More than a marriage or relationship book, Who Switched Off Your Brain? is filled with key insights that will help you better understand the often mysterious behavior of the opposite sex and practical tips that will quickly improve your relationships."--Page 4 of cover.
The Switch On Your Brain 5 Step Learning Process
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Author : Caroline Leaf
language : en
Publisher:
Release Date : 2009-01
The Switch On Your Brain 5 Step Learning Process written by Caroline Leaf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01 with Brain categories.
"Learn how to learn with Dr. Caroline Leaf"--Container.