T Ai Chi Ch Uan For Health And Self Defense
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T Ai Chi Ch Uan For Health And Self Defense
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Author : T.T. Liang
language : en
Publisher: Vintage
Release Date : 2011-04-06
T Ai Chi Ch Uan For Health And Self Defense written by T.T. Liang and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-06 with Health & Fitness categories.
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
T Ai Chi Ch Uan
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Author : Cheng Man-ch'ing á
language : en
Publisher: North Atlantic Books
Release Date : 1993-01-11
T Ai Chi Ch Uan written by Cheng Man-ch'ing á and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-11 with Sports & Recreation categories.
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
T Ai Chi
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Author : Cheng Man-Ch'ing
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
T Ai Chi written by Cheng Man-Ch'ing and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Master Cheng S New Method Of Taichi Ch Uan Self Cultivation
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Author : Cheng Man-ch'ing á
language : en
Publisher: Frog Books
Release Date : 1999-06-01
Master Cheng S New Method Of Taichi Ch Uan Self Cultivation written by Cheng Man-ch'ing á and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-01 with Sports & Recreation categories.
Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
Complete Book Of Tai Chi Chuan
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Author : Wong Kiew Kit
language : en
Publisher: Tuttle Publishing
Release Date : 2022-07-19
Complete Book Of Tai Chi Chuan written by Wong Kiew Kit and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
Tai Chi Chuan Classical Yang Style
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2022-08
Tai Chi Chuan Classical Yang Style written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with Health & Fitness categories.
This book offers beginners a comprehensive introduction to tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
T T Liang S Tai Chi Chuan
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Author : Jonathan Russell
language : en
Publisher:
Release Date : 2015-09-15
T T Liang S Tai Chi Chuan written by Jonathan Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Tai chi categories.
This book is a thorough examination of the renowned Tai Chi teacher T. T. Liang's unique use of rhythm to aid in the understanding and practice of Tai Chi Chuan. More than a "how to" book, T. T. LIANG'S TAI CHI CHUAN explains in contemporary terms the subtle concepts and ideas behind this unique form. The relevance of each beat is explained using photographs and diagrams to lead the reader step by step through the intricacies, both mental and physical, of each posture.