T Ai Chi Ch Uan For Health And Self Defense
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T Ai Chi Ch Uan For Health And Self Defense
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Author : T.T. Liang
language : en
Publisher: Vintage
Release Date : 2011-04-06
T Ai Chi Ch Uan For Health And Self Defense written by T.T. Liang and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-06 with Health & Fitness categories.
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
T Ai Chi Ch Uan
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Author : Cheng Man-ch'ing á
language : en
Publisher: North Atlantic Books
Release Date : 1993-01-11
T Ai Chi Ch Uan written by Cheng Man-ch'ing á and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-11 with Sports & Recreation categories.
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
T Ai Chi
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Author : Cheng Man-Ch'ing
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
T Ai Chi written by Cheng Man-Ch'ing and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
T Ai Chi Ch An For Health And Self Defense
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Author : T. T. Liang
language : en
Publisher:
Release Date : 1974
T Ai Chi Ch An For Health And Self Defense written by T. T. Liang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Tai chi categories.
Tai Chi Chuan
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Author : Manqing Zheng
language : en
Publisher:
Release Date : 1962
Tai Chi Chuan written by Manqing Zheng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with China categories.
T Ai Chi Ch Uan
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Author : Toyo Kobayashi
language : en
Publisher: Tuttle Publishing
Release Date : 2006-07-15
T Ai Chi Ch Uan written by Toyo Kobayashi and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-15 with Sports & Recreation categories.
Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy—Ch'i—and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!
Yang Style Tai Chi Chuan
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Author : Jwing Yang, Dr
language : en
Publisher:
Release Date : 1996-02-27
Yang Style Tai Chi Chuan written by Jwing Yang, Dr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02-27 with categories.
Demonstrates the complete Yang Style Tai Chi form for health and self-defense.
Tai Chi Martial Arts
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Author : Qiáng ZǏmò
language : en
Publisher: Independently Published
Release Date : 2024-04-12
Tai Chi Martial Arts written by Qiáng ZǏmò and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Sports & Recreation categories.
Tai Chi, also referred to as Tai Chi Chuan, is a centuries-old Chinese martial art. It is frequently practiced for both its self-defense and health benefits. Tai Chi is a form of exercise characterized by deliberate, sluggish movements that transition fluidly, accompanied by deep breathing and a composed mind. Tai Chi, which originated as a martial art, emphasizes the cultivation of internal energy (qi or chi) and the promotion of mind-body harmony. It emphasizes flexibility, balance, coordination, and relaxation. During Tai Chi movements, practitioners frequently describe a sense of being centered and grounded. Beyond its martial applications, Tai Chi has gained global recognition as a form of low-intensity physical activity that is appropriate for individuals of all ages and levels of physical fitness. Regular practice of Tai Chi may enhance overall health, reduce tension, increase flexibility, and improve balance, according to research. Although Tai Chi forms can differ, they generally comprise a succession of synchronized movements or "forms" that harmoniously interweave. These forms have the ability to replicate the motions of fauna or depict natural phenomena. In addition, companion exercises, breathing techniques, and standing meditation are frequently incorporated into Tai Chi training for martial applications. Despite the fact that millions of people practice Tai Chi for its health benefits, many traditional institutions and practitioners around the world continue to teach and preserve its martial aspects.
T Ai Chi
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Author : Manqing Zheng
language : en
Publisher:
Release Date : 1984
T Ai Chi written by Manqing Zheng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Tai chi categories.
T Ai Chi Ch Uan
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Author : Petra Kobayashi
language : en
Publisher: Tuttle Publishing
Release Date : 2011-08-30
T Ai Chi Ch Uan written by Petra Kobayashi and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Sports & Recreation categories.
Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy—Ch'i—and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!