Tactical Fitness Manifesto
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Tactical Fitness Manifesto
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Author : Derek Zahler
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-15
Tactical Fitness Manifesto written by Derek Zahler and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with categories.
The Tactical Fitness Manifesto (TFM) is a handbook that examines a physical fitness training philosophy for the tactical athlete. The philosophy is a call-to-action away from the lethargic and negligent forces that currently consume the tactical fitness industry.
Tactical Fitness
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2015-04-14
Tactical Fitness written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Tactical Fitness 40 Ready To Compete
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Author : Stew Smith
language : en
Publisher:
Release Date : 2018-02-20
Tactical Fitness 40 Ready To Compete written by Stew Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with categories.
Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries.This is part THREE of Stew Smith's Tactical Fitness (40+) series that focuses on the intermediate / advanced level fitness levels, but also enables the athlete to maneuver the challenges of injury prevention, rest, recovery, mobility, and even weight loss considerations. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Ready to Compete!" (Part 3 - intermediate / advanced)A 2 x 6 week periodization training program (12 weeks)* One thing that is recommended when you are increasing your fitness to upper-intermediate to advanced levels is - Periodization. Tactical Fitness periodization focuses on never neglecting ANY element of fitness. In fact, the goal is to engage all the elements of fitness such as: strength, power, muscle stamina, speed, agility, endurance, mobility and flexibility arranged throughout the year, so you do not burnout, or neglect, any one element of fitness. * Stew Smith's major breakthrough with recovery and maintenance, running and non-impact cardio, eating to train as well as lose weight or maintain current weight. * How the world of tactical fitness is different now than when you were 20.* Why every Tactical Athlete Over 40 should learn about recovery and periodization training.* Our bodies are changing hormonally which can affect many of the things we took for granted twenty years ago - like eating, sleeping, energy levels and more. * However, we do get wiser each year as our years of experience has taught us, through pain usually, as well as prior successes, that we can still be highly active but there are some new considerations we cannot ignore.Train to be ready for anything. Gain confidence in your abilities and create a baseline of fitness that you know you are a capable person who when required can perform at a moment's notice. This is the same mentality the tactical professionals have. Coupled with this ability and the will to drop everything in an instant to help others in distress that they do not even know, make the military, police, and fire fighters special. Just having a little bit of that ability will help us all to save ourselves or others when needed. This is Tactical Fitness - Living to fight another day!Grab your copy of "Tactical Fitness (40+): Ready to Compete " today
Tactical Fitness 40 Taking It To The Next Level
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Author : Stew Smith
language : en
Publisher:
Release Date : 2018-01-17
Tactical Fitness 40 Taking It To The Next Level written by Stew Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with categories.
Attention - All people looking for a functional fitness program to take your job performance to the next level. This is part two of the series Tactical Fitness (40+). Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness?Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you take your fitness journey and advance into a capable person again able to do things you thought were once impossible.We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Here is just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Taking It To The Next Level - Ready To Advance Your Fitness. The twelve weeks of the program are broken into two parts:Build Up Cycle: Weeks 1-6: Calisthenics and Running ProgressionsNext Level Cycle: Weeks 7-12: Transition into Weights / Calisthenics and Running Mixed with Non-Impact Cardio OptionsThe key to this workout each week is to not blow off the Mobility Days. This is a major breakthrough with recovery and maintenance - Weekly Mobility Days.The goal of this book series is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-part series program (this is phase 2):Phase 1 - Tactical Fitness 40+ Foundation RebuildingPhase 2 - Tactical Fitness 40+ Taking It To The Next Level (This BOOK)Phase 3 - Tactical Fitness 40+ Ready to CompeteStew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Taking It To The Next Level - Ready to Advance Your Fitness today.Any questions, please feel free to email Stew Smith at [email protected]
Nsca S Essentials Of Tactical Strength And Conditioning
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Author : NSCA-National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2017-01-27
Nsca S Essentials Of Tactical Strength And Conditioning written by NSCA-National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with Sports & Recreation categories.
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
Tactical Fitness 40 Foundation Rebuilding
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Author : Stew Smith
language : en
Publisher:
Release Date : 2017-12-16
Tactical Fitness 40 Foundation Rebuilding written by Stew Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-16 with categories.
Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life!Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either.In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury.21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days.The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives.The Tactical Fitness 40+ is a three-phase program (this is phase 1):Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK)Phase 2 - Tactical Fitness 40+ Taking It To The Next LevelPhase 3 - Tactical Fitness 40+ Ready to CompeteStew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today.Reminder if you prefer the PDF file after purchase, just email the author for free PDF version.
Tactical Strength
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2017-05-30
Tactical Strength written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Health & Fitness categories.
Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes. Combined with the all-purpose tool set of the Tactical Strength Gearbox, Tactical Strength gives you everything you need to push your limits and go beyond. Plus, powerful new drills using weighted vests and sleds make for an intense training regimen that will challenge even the toughest among us. With Tactical Strength, you will: • Reach new levels of physical strength and endurance • Boost speed and performance like never before • Expand your workout regimen with new tools and techniques • Get to it, get through it, and stay with it...whatever life has in store! Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
Tactical Fitness 40 Foundation Rebuilding
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Author : Stew Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-15
Tactical Fitness 40 Foundation Rebuilding written by Stew Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with categories.
Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today
Warrior Workouts Volume 3
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2018-10-16
Warrior Workouts Volume 3 written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Health & Fitness categories.
Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning. "Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.
Tactical Fitness For The Athlete Over 40
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Author : Stew Smith
language : en
Publisher:
Release Date : 2017-05-13
Tactical Fitness For The Athlete Over 40 written by Stew Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-13 with categories.
Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. If you're looking to succeed with Tactical Fitness then this brand new book by Stew Smith reveals how every Tactical Athlete Over 40 can understand how to train effectively and actively pursue recovery.In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness for the Athlete Over 40 - Actively Pursuing Recovery and Maintenance"(An Interview with Tactical Fitness Expert, Stew Smith)Exercise and Workout Chart Descriptions A 4 x 4 week periodization training program (16 weeks)*Stew Smith's first major breakthrough with recovery and maintenance (and what you can learn from it to reach your own success)*How the world of tactical fitness is different now than when Stew Smith got started (and what that means for you with still being able to do physically what you did when you were 20)*How every Tactical Athlete Over 40 can still see above average results.*How Stew Smith's discoveries for recovery and maintenance work (and why every Tactical Athlete Over 40 should learn about recovery and periodization training).*The big players in recovery and maintenance everyone should pay attention to (and how to follow their every move)*The websites, apps, and tools Stew Smith uses to get new recovery and maintenance ideas (and how you can use them too)*... and much, MUCH More!And, as part of the program, we'll also demonstrate with pictures, descriptions, and workouts explanation charts and teach you how you can work out with guys half your age and avoid the aches and pains that plague "old men"! Author BIO:Stew Smith is an expert in tactical fitness whose accomplishments include:Education:*Graduate of the US Naval AcademyCertified Strength and Conditioning Specialist (CSCS)Work History:*Trained thousands of Navy Midshipmen at the Naval Academy*Trained thousands of military, police, spec ops, and firefighters*Doing this for 20+ yearsAwards, Titles, and Designations:*Amazon Best Selling Fitness Author*Former US Navy SEAL Officer*Spec Ops Team Coach at the US Naval Academy*Founder of "Heroes of Tomorrow" which trains firefighters police and military candidates for FREE since 2003*Full time fitness writerSo as you can see, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance!Grab your copy of "Tactical Fitness for Athletes Over 40 - Actively Pursuing Recovery and Maintenance"today.