Tai Chi Chuan Roots Branches
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Tai Chi Chuan Roots Branches
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Author : Nigel Sutton
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-06
Tai Chi Chuan Roots Branches written by Nigel Sutton and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Sports & Recreation categories.
Featuring simple but clear instructions and over 190 illustrations this Tai Chi guide is a great way to learn this ancient martial art. Tai Chi Chuan is a philosophical and martial discipline practiced daily by millions of people worldwide. Though its benefits as a means of enhancing health and relaxation are well known, it is also a viable and effective martial art. The postures and forms written in Tai Chi Chuan are easily understood and including nicely drawn illustrations to help guide the reader into the proper positions of Tai Chi. Author Nigel Sutton has devoted many years of his life to the study of Tai Chi's roots (its history, traditions, and basic movements) and its branches. The product of his endeavors is this introductory guide to the movements and application of Master Cheng Man Ching's Tai Chi Chuan, a style noted for its combative effectiveness. Sutton has masterfully captured the essence of this popular tradition in both its holistic and martial approaches.
Tai Chi For Health
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Author : Cheng Zhao
language : en
Publisher:
Release Date : 2006-03
Tai Chi For Health written by Cheng Zhao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Education categories.
Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots, Tai Chi Chuan is a type of moving meditation that unifies body and mind. Its movements are graceful and slow, soft and coordinated, continuous and flowing, relaxed and dynamic. It harmonizes body, mind, and spirit. In using these lessons, a student will learn how to correctly perform each posture, how to use the mind in the performance, and how to correctly regulate the breath. A student will learn the flow of the postures and how to correctly change directions. Special attention will be paid to the transition between each posture--P. [5-7].
Tai Chi Chuan And The Code Of Life
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Author : Graham Horwood
language : en
Publisher: Singing Dragon
Release Date : 2008-06-15
Tai Chi Chuan And The Code Of Life written by Graham Horwood and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-15 with Sports & Recreation categories.
In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Tai Chi Chuan And The Code Of Life
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Author : Graham Horwood
language : en
Publisher:
Release Date : 2007-10
Tai Chi Chuan And The Code Of Life written by Graham Horwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with Tai chi categories.
Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia.
Tai Chi Peng Root Power Rising
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Author : Scott Meredith
language : en
Publisher: CreateSpace
Release Date : 2014-03-04
Tai Chi Peng Root Power Rising written by Scott Meredith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Sports & Recreation categories.
Tai Chi PENG Root Power Rising describes the theory and practice of the most characteristic internal energy of the universally popular Chinese Tai Chi Chuan martial art. A full set of practical exercises is presented and illustrated, and the original Chinese source texts that define PENG energy are accompanied by new translations and analysis.
Wu Style Tai Chi Chuan
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Author : Wen Zee
language : en
Publisher: North Atlantic Books
Release Date : 2002
Wu Style Tai Chi Chuan written by Wen Zee and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
Complete Tai Chi Chuan
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Author : Dan Docherty
language : en
Publisher: Crowood
Release Date : 2014-09-30
Complete Tai Chi Chuan written by Dan Docherty and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Opening The Gate Of Life
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Author : David Goodell
language : en
Publisher:
Release Date : 2013-05-25
Opening The Gate Of Life written by David Goodell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-25 with categories.
Understanding and working with the natural laws that govern our physical and emotional health opens the way to regain and maintain an optimal life, filled with good health, vibrancy, and happiness. Drawing on decades of studying, practicing, and teaching T'ai Chi and classical Five Element Acupuncture, David Goodell helps make the knowledge of these healing traditions, which have been honed and refined over thousands of years, more easily accessible. Opening the Gate of Life offers a realistic approach to mental, emotional, and physical well-being that can take us beyond simply medicating our ailments to addressing their cause. Sprinkled with stories of his own experiences as well as those of his patients, Goodell's book shares wisdom from extraordinary teachers and demonstrates that a better life lies within the reach of all.
Tai Chi Chuan Form To Fuction
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Author : Nigel Sutton
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-11
Tai Chi Chuan Form To Fuction written by Nigel Sutton and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-11 with Sports & Recreation categories.
Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.
Taijiquan Theory Of Dr Yang Jwing Ming
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Author : Jwing-Ming Yang
language : en
Publisher: Ymaa Publications
Release Date : 2003
Taijiquan Theory Of Dr Yang Jwing Ming written by Jwing-Ming Yang and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.