Tai Chi Illustrated
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Tai Chi Illustrated
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Author : Pixiang Qiu
language : en
Publisher: Human Kinetics
Release Date : 2012-10-25
Tai Chi Illustrated written by Pixiang Qiu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
The Complete Illustrated Guide To Tai Chi
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Author : Angus Clark
language : en
Publisher:
Release Date : 2001
The Complete Illustrated Guide To Tai Chi written by Angus Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Tai chi categories.
The Illustrated Canon Of Chen Family Taijiquan
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Author : 陳鑫
language : en
Publisher: INBI World
Release Date : 2007
The Illustrated Canon Of Chen Family Taijiquan written by 陳鑫 and has been published by INBI World this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Illustrated Elements Of Tai Chi
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Author : Angus Clark
language : en
Publisher: HarperCollins UK
Release Date : 2002
Illustrated Elements Of Tai Chi written by Angus Clark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Extensively researched and clearly explained this comprehensive, full-color guide includes the history, origins and philosophy of Tai Chi, a step-by-step guide to the complete movement sequence, and Tai Chi for life, health and leisure. Illustrations.
The Complete Illustrated Guide To Tai Chi
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Author : Angus Clark
language : en
Publisher:
Release Date : 2010
The Complete Illustrated Guide To Tai Chi written by Angus Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Tai chi categories.
This guide contains step-by-step, color photos of the Tai Chi sequence of movements and offers a complete program that will open the door for beginners and deepen the experience of current practitioners.
The Complete Illustrated Guide To Tai Chi
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Author : Angus Clark
language : en
Publisher: HarperElement
Release Date : 2002-02
The Complete Illustrated Guide To Tai Chi written by Angus Clark and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with categories.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi.
The 72 Illustrated Forms Of Zhang Sanfeng Tai Chi
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Author : Haijun Wei
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02
The 72 Illustrated Forms Of Zhang Sanfeng Tai Chi written by Haijun Wei and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
Zhang Sanfeng was a legendary Chinese Taoist purported to have achieved immortality. According to various stories, he was born during the Southern Song dynasty (1127-1279) and lived for 307 years till the middle of Ming dynasty (1368-1664). Zhang Sanfeng is the creator of Tai Chi, a Neo-Confucian syncretism of Shaolin martial arts with his mastery of Tao Yin (or Neigong) principles. On one occasion, he observed a cat attacking a snake and was greatly inspired by the snake's defensive tactics. The snake remained still and alert in the face of the cat's onslaught until it made a lunge and fatally bit its attacker (it is also known as "dragon-tiger fight" in folk, snake represents dragon and cat represents tiger, ). This incident inspired him to create a set of 72 forms of Tai Chi movements. The Book collects 105 pictures of a complete set of 72 forms of Zhang Sanfeng Tai Chi movements from the beginning to the end, each picture is indicated with sequence number and the description of the form in Chinese and English. Besides, the Book also includes an Appendix: Practice Kongfu in Sleeping, it provides two pictures showing "Practice Kongfu in Sleeping Leftward" and "Practice Kongfu in Sleeping Rightward". The best benefits of practicing Tai Chi are: build up body, promote health, delay the aging, achieve longevity and defend yourself.
Tai Chi A Practical Approach To The Ancient Chinese Movement For Health And Well Being The Illustrated Elements Of
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Author : Angus Clark
language : en
Publisher: HarperCollins UK
Release Date : 2012-09-20
Tai Chi A Practical Approach To The Ancient Chinese Movement For Health And Well Being The Illustrated Elements Of written by Angus Clark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Body, Mind & Spirit categories.
A practical approach to the ancient Chinese movement for health and well-being.
Illustrated Tai Chi Chuan For Health And Beauty
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Author : Mei-ji Yō
language : en
Publisher:
Release Date : 1976
Illustrated Tai Chi Chuan For Health And Beauty written by Mei-ji Yō and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Tai chi categories.
Tai Chi
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Author : Robert Parry
language : en
Publisher:
Release Date : 1997
Tai Chi written by Robert Parry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Exercise categories.
Tai chi is a centuries-old system of exercise from China which is gaining increasing popularity in the West. The movements flow into one another in a slow, graceful pattern and are suitable for all ages and levels of fitness. This richly illustrated book explains the basics of tai chi and contains step-by-step instructions for learning the Short Yang Form - a sequence of gentle exercise that takes only eight minutes to complete. Daily practice promotes relaxation and well-being and increases levels of concentration and personal creativity. Tai chi is the perfect antidote to the stressful life of today.