Tai Chi Training
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Tai Chi Training In China
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Author : Howard Thomas (Writer on Tai Chi)
language : en
Publisher:
Release Date : 1997
Tai Chi Training In China written by Howard Thomas (Writer on Tai Chi) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.
Tai Chi Training
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Author : Rick Krause
language : en
Publisher:
Release Date : 2021-06-30
Tai Chi Training written by Rick Krause and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-30 with categories.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Taichi
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Author : Tai Chi Journals
language : en
Publisher: Independently Published
Release Date : 2019-05-18
Taichi written by Tai Chi Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-18 with categories.
Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this Tai Chi journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great Tai Chi log to look back on.
Inside Tai Chi
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Author : John Loupos
language : en
Publisher: Ymaa Publications
Release Date : 2002
Inside Tai Chi written by John Loupos and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.
Tai Chi Now
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Author : karthik poovanam
language : en
Publisher: BookRix
Release Date : 2014-02-07
Tai Chi Now written by karthik poovanam and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-07 with Education categories.
Originating from China, it's beautiful movements are both slow and fluid. This style of non aggressive movements is what attracts most people to take up Tai chi. Largely popular among the older ages it is not becoming an excepted art form to the younger generation too. Tai chi training generally involves the theories and practices evolved in agreement with many Chinese philosophical principals some of which include Taoism and Confucianism tenants. Instinctively focusing the mind solely on the movements of the body in connection with the surroundings, tai chi helps to bring about a state of mental calm and clarity.
Chi For Children
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Author : Betty Sutherland
language : en
Publisher: Singing Dragon
Release Date : 2011
Chi For Children written by Betty Sutherland and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Tai Chi Ch Uan Qigong
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Author : Wolfgang Metzger
language : en
Publisher: Sterling
Release Date : 1996
Tai Chi Ch Uan Qigong written by Wolfgang Metzger and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Qi gong categories.
The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8.
Tai Chi For Kids
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Author : Jose Figueroa
language : en
Publisher: Tuttle Publishing
Release Date : 2012-04-17
Tai Chi For Kids written by Jose Figueroa and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Juvenile Nonfiction categories.
Tai Chi, the ancient art of movement, is practiced by millions of kids around the world. This martial arts for kids has everything you need to know to start training, including: The history and origins of Tai Chi What to expect in your first classes Warm-up exercises Basic movements and sequences Fun games to play and practice And more! This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.
Tai Chi Life Training Program
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Author : John Garrett
language : en
Publisher: Infinity Pub
Release Date : 2007
Tai Chi Life Training Program written by John Garrett and has been published by Infinity Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.