Take A Break Before You Break
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Take A Break Before You Break
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Author : Breeda Miller
language : en
Publisher:
Release Date : 2021-02-18
Take A Break Before You Break written by Breeda Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with categories.
Take a Break Before You Break52 Practical Self-Care Tips
Mental Help
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Author : Lytia S Brock
language : en
Publisher:
Release Date : 2021-03-29
Mental Help written by Lytia S Brock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with categories.
When it comes to life you know, "Everyone has the answer" right? That statement is absolutely wrong. Especially when it comes to your life. This book like my other books is not meant to provide you with all the answers for living but, to provide hope as you heal and navigate your path. This book is meant to provide peace during a pandemic (COVID-19) and relief so you can rest. THIS book is meant to allow you to be human. The fact that each day you get out the bed, brush your teeth, take a shower you should be celebrated! Take a much needed journey as I provide you with Mental Help.
Coach Yourself To Writing Success
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Author : Bekki Hill
language : en
Publisher: Hachette UK
Release Date : 2011-06-24
Coach Yourself To Writing Success written by Bekki Hill and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Self-Help categories.
You know how to woo publishers. You know how to write. But do you know how to overcome the things that prevent you being published? This book is the first personal coach for writers. If you write, whether professionally, for fun, or with dreams of doing both, it will help you to change your relationship with your writing, to be more motivated, to be more creative, less challenged and, ultimately, to be more successful. It will help you create strong strategies to ensure you succeed and will address such timeless writing challenges as writers' block, lack of time and even rejection.
Positively Teenage
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Author : Nicola Morgan
language : en
Publisher: Hachette UK
Release Date : 2018-05-24
Positively Teenage written by Nicola Morgan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with Juvenile Nonfiction categories.
Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential. Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality - allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life. Scattered throughout are POSITIVE BOOSTS: quick ideas for actions you can take to build positivity and well-being. Add them into your life and use your imagination and your new understanding to invent others. Positively Teenage gives you the power to let yourself flourish, achieve and be who you want to be. Use your powers well! Be truly, positively, teenage! Stand tall, stretch your arms wide, take a deep breath and say, loudly (or in your head), 'I can do this!' "Nicola Morgan has that rare gift of being able to communicate science and make it fun." Professor Simon Baron Cohen, University of Cambridge
Before You Break
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Author : Christina Lee
language : fr
Publisher: Hachette Black Moon
Release Date : 2016-02-03
Before You Break written by Christina Lee and has been published by Hachette Black Moon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-03 with categories.
Elle : Profondément marquée par le décès de son frère et incapable de se libérer de l'emprise de son petit ami volage, Ella noie sa souffrance dans ses études de psychologie. Bénévole pour une hotline de soutien psychologique sous le nom de Gabriella, elle se met à recevoir des appels réguliers d'un certain Daniel rongé par des idées suicidaires.Lui : Quinn, bad boy sexy au cœur tendre, a un lourd secret à cacher et cherche à expier ses fautes. Sous le pseudonyme de Daniel, c'est lui qui appelle souvent Gabriella, en qui il trouve une oreille attentive et une voix rassurante pour remonter la pente.Eux : Au fil de leurs échanges, une complicité plus qu'amicale se développe entre Gabriella et Daniel, alors même qu'ils ne se reconnaissent pas quand ils se rencontrent « en vrai »...
Be In One Peace
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Author : Joanne Messenger
language : en
Publisher: BalboaPress
Release Date : 2011-05-25
Be In One Peace written by Joanne Messenger and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-25 with Body, Mind & Spirit categories.
Whether youre new to self healing, want more powerful and easier techniques, or youre on a committed spiritual journey, Be In One Peace has gifts of gold for you. This book is not just another chakra book. It is cover to cover essential knowledge and techniques based on practical experience, to get you the results you needstep by step. Learn how to Master Your Energy Budget, Reclaim Yourself from Old Relationships and Events, Repair Your Heart Strings, Integrate Your Heart and Mind, and ease pain and stress to improve your health. This book is for everyone who wants an easy and painless way to deal with stress, release the shackles of the past and live with more peace. Say good-bye to anxiety, poverty consciousness and defensiveness. Align with the highest vision of yourself and enjoy your new life. Be In One Peace is a progressive fusion of ancient, eastern and western philosophy with the modern understanding of energy, anatomy and physiology to support your physical, emotional, mental and spiritual health.
Time Wise
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Author : Amantha Imber
language : en
Publisher: Random House
Release Date : 2022-10-06
Time Wise written by Amantha Imber and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-06 with Self-Help categories.
The instant international bestseller 'This charming book will save you more time than it takes to read.' Adam Grant 'A must-read. This book will transform how you approach your workday.' Greg McKeown 'Read this book!' Jake Knapp High achievers most definitely approach their workday differently. This book gives access to the secrets and strategies they've found for making things work. From Wharton Professor Adam Grant's trick to get into flow when he starts work, Google's Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport's multiple kaban boards, this isn't your typical productivity book. You know the basics and have heard the swallow-the-frog platitudes. Time Wise goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman's approach to beating the to-do list. This book will allow you to master the superpower of using your time wisely to achieve success in business, life and beyond.
How To Break Up With Someone And Make It Suck A Little Less
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Author : Expert Dateperfect
language : en
Publisher: Independently Published
Release Date : 2019-06-10
How To Break Up With Someone And Make It Suck A Little Less written by Expert Dateperfect and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-10 with categories.
We can all agree on one thing: breakups f*cking suck. But we think that with a little help and a lot of info maybe they can suck just a little bit less. If you're getting over a breakup or think you might be getting over one soon, this eBook is for you. Its electronic pages won't double as crinkly and abrasive tissues the way pages from a real book would, but maybe its contents can offer you something even better. DatePerfect wants to make everything dating-related a little simpler, easier, and more fun. And that's good news for you if you're picking up the pieces of your broken heart, eating ice cream for dinner, and you can't stop listening to Cat Power (or whatever your personal breakup recovery plan looks like).So, what kind of stuff can you expect to find in this eBook? We'll start with everything pre-breakup, like knowing when, why, and how to breakup. We'll talk about what it looks like to end a long term relationship, break up with someone you love, and how to help yourself heal after. Then we walk you through all our best tips and suggestions for dealing with that tender, broken heart. This includes info like how to get over someone, how to move on, and how long it takes to get over a breakup. We'll end on a positive note by helping you decide when you're ready to start dating again, how to get back in the dating scene, and, for better or for worse, how to fall for someone all over again. Better to have loved and lost, right?Want to know even more? Scroll down to see the table of contents, as well as an excerpt from one of the chapters of this eBook.How to Break Up with Someone and Make It Suck a Little Less 1. Breakups Suck but They Can Suck Less2. When is It Time to Break Up? (Before it's Toxic, Please)3. Knowing when to Break up and Why4. How to Break up: The Best Ways to Do It5. How to Deal with a Breakup6. Break It off Clean7. I Don't Know What to Say (so Here Are Some Tips)8. How to Know when to Break Up9. Should We Break Up?10. How to End a Relationship11. Breaking up with Someone You Love12. Ending a Long Term Relationship13. How to Break up with Your Boyfriend14. How to Break up with Your Girlfriend15. Signs of a Toxic Relationship16. Managing Emotions After a Breakup17. What to Do After a Breakup18. How to Get over a Breakup19. How to Heal a Broken Heart20. How to Get over Someone21. How to Get over a Guy22. How to Get over a Girl23. How to Move on After a Breakup24. Getting over a Long Term Relationship25. How Long Does It Take to Get over a Breakup?26. Am I Ready to Date?27. How to Start Dating After a Breakup28. Learning to Love Again29. Success Is the Best RevengeIf you feel wronged by your ex, learning to forgive them and yourself is the ultimate goal. No, forgiveness doesn't mean that you condone what they did to harm you. What it actually means is that you no longer have to be burdened by that hurt. Until you forgive them, they'll be occupying space in your mind period. Don't let them live in your head rent-free like that! They're taking up space that you could devote to something nourishing like your friendships or getting to know someone new.Let yourself have whatever feelings you do and try to let them move through you. It's normal to feel angry or depressed or hopeless at times. When the feelings come, see if you can feel them and move on. It's healthy and normal to have big feelings after a breakup.When you're ready, open yourself up to new relationships. It may take a bit of time or it may not. It can sometimes be a mistake to get into another relationship immediately following a breakup. But we won't judge! You shouldn't feel bad for looking for another partner right away nor should you feel pressured into entering another relationship before you're ready.
Calm And Confident Under Stress
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Author : Gert Kaluza
language : en
Publisher: Springer Nature
Release Date : 2022-09-29
Calm And Confident Under Stress written by Gert Kaluza and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Medical categories.
"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.
Get Over A Break Up
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Author : Robin Martel
language : en
Publisher:
Release Date :
Get Over A Break Up written by Robin Martel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
One of the hardest times in your life is undoubtedly the breakdown of a relationship. If you were the one to end the partnership or you have been left heartbroken by your ex, the pain that you feel during this time is difficult to deal with. I've been there - exactly where you are right now. I've felt the pain, loss, and rejection of a break-up. I've created this book to guide you through the break-up and offer you advice and the comfort that you can and will get over this, just like I did. From sobbing myself to sleep to now feeling the best version of myself, I tackled my break up head-on and came out on top. The five steps I guide you through in this book include: Getting to know the seven stages of grieving the relationship and how to handle each stage Maintain zero contact and generating the willpower to do this Breaking the emotional and mental bad habits you create after the break-up A guide to self-care and how to apply this to your life Moving on and offering a glimpse into my own break-up to show you how you can come out of this on the other side even better than before. Get Over a Break Up will teach you how to do this and leave you inspired to love the most important person: you.