Take A Breath
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Take A Breath
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Author : Sujean Rim
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
Take A Breath written by Sujean Rim and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Juvenile Fiction categories.
Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."
How To Take A Breath
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Author : Tania Clifton-Smith
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2021-08-17
How To Take A Breath written by Tania Clifton-Smith and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Health & Fitness categories.
Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective
Take A Deep Breath
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Author : Sue Graves
language : en
Publisher:
Release Date : 2013
Take A Deep Breath written by Sue Graves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Children's stories categories.
Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Juliet Takes A Breath
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Author : Gabby Rivera
language : en
Publisher: Penguin UK
Release Date : 2019-09-19
Juliet Takes A Breath written by Gabby Rivera and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Juvenile Fiction categories.
Hi, my name is Juliet Palante. I've been reading your book Raging Flower: Empowering Your Pussy by Empowering Your Mind. No lie, I started reading it so that I could make people uncomfortable on the subway. But I'm writing to you now because this book of yours, this magical labia manifesto, has become my bible. Juliet's head is spinning with questions. Will her beautiful, chaotic Puerto Rican family still love her when they find out she's gay? Will an internship with her favourite author help her understand what kind of feminist she wants to be? And why won't her girlfriend return her calls?! In a summer full of queer dance parties, a fling with a motorcycling librarian and intense explorations of sexuality and identity, Juliet's about to learn what it means to really come out - to the world, to her family, to herself.
Take One Breath
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Author : Terry Maluk
language : en
Publisher: From Stressed to Calm
Release Date : 2019-05-03
Take One Breath written by Terry Maluk and has been published by From Stressed to Calm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-03 with categories.
Mindful breathing is the quickest way to manage stress anytime, anywhere, helping you discover calm, clarity, and focus.
Take A Breath
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Author : Sujean Rim
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
Take A Breath written by Sujean Rim and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Juvenile Fiction categories.
An anxious baby bird who fears he’ll never learn to fly gets a lesson in mindfulness in this funny and sweetly encouraging picture book about believing in yourself. Every morning, the birds are flapping with excitement for their first flight of the day...except for Bob. Bob doesn’t get the whole flying thing; when the other baby birds go up, up, up, he goes down, down, down. Bob can’t help worrying…what if he never learns how to fly? His friend Crow tells him, “All you need to do is breathe, Bob.” Of course, Bob breathes all the time, but there’s breathing and then there’s B-R-E-A-T-H-I-N-G. And it might just be the thing to calm Bob’s ruffled feathers.
Take A Breath
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Author : Off the Off the Chart LLC
language : en
Publisher:
Release Date : 2019-11-16
Take A Breath written by Off the Off the Chart LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
Learn how to reduce stress, relax and enjoy life to the fullest. With the Take a Breath Journal you can learn to reduce stress and learn to relax every day. Included is a journal with 130 pages of prompts to help learn to relax daily.
Every Breath You Take
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Author : Rose Elliot
language : en
Publisher: Watkins Media Limited
Release Date : 2016-11-15
Every Breath You Take written by Rose Elliot and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: • Gain an immediate sense of peace - this can be experienced from the first breath • Helps you accept yourself, other people, and your life, just as they are without fighting against them • Connect to your own inner strength • Achieve an inner sense of well-being, energy, and joy • Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
Take A Breath
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Author : Jaimie Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-14
Take A Breath written by Jaimie Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with categories.
I'm obsessed with a man I can't have. For over a year, I have not only worked with Jake, but I have lived with him too. Why can't I have him? He's getting married to my mother. When she suddenly decides to move out of the house, the tension between Jake and I reaches a fever pitch. Feelings which had been bottled up for so long are now bursting to get out. I can no longer hide the overwhelming emotions that flow through me. Unfortunately, neither can a serial killer on the loose dubbed "The Blonde Killer." I am his obsession. And Jake, the senior detective in charge of the Major Investigations Unit, is responsible for catching the murderer. I'm scared, but I know Jake will do everything in his power to protect me. I feel things can't get any worse. Until they do.