Take Charge Of Your Cholesterol
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Take Charge Of Your Cholesterol
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Author : Richard MD Furman, FACS
language : en
Publisher: Revell
Release Date : 2020-02-18
Take Charge Of Your Cholesterol written by Richard MD Furman, FACS and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
Doctors increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. But a daily pill only addresses a small part of the cholesterol problem. In this book, Dr. Richard Furman shows you how to understand what your cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and the "hero" HDL cholesterol, and how to adjust your lifestyle in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Ready to take charge of your cholesterol?
Take Control Of Your Cholesterol
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Author : John C Neely
language : en
Publisher: Independently Published
Release Date : 2024-03-04
Take Control Of Your Cholesterol written by John C Neely and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Medical categories.
Unlock the Key to Optimal Health with Expert Guidance! In "Take Control of Your Cholesterol," renowned health expert Dr. John C. Neely presents a comprehensive guide to understanding and managing your cholesterol levels effectively. Empowering readers with the latest research and practical strategies, this book equips you with the knowledge and tools necessary to take charge of your cardiovascular health and live a vibrant, cholesterol-balanced life. In this book, you'll discover: Clear explanations of cholesterol fundamentals, including HDL, LDL, and triglycerides, demystifying the science behind cholesterol. Insightful tips for interpreting your cholesterol tests and understanding what your numbers truly mean for your health. Proven lifestyle modifications and dietary adjustments to naturally lower cholesterol levels and reduce your risk of heart disease. Actionable advice on exercise routines and stress management techniques to further optimize your heart health. Delicious, heart-healthy recipes tailored to support your cholesterol management journey, making healthy eating a delight rather than a chore. Packed with evidence-based insights and practical strategies, "Take Control of Your Cholesterol" is your essential companion on the path to achieving optimal cardiovascular wellness. Whether you're looking to lower your cholesterol, prevent heart disease, or simply adopt a healthier lifestyle, this book provides the guidance and motivation you need to succeed. Don't let high cholesterol dictate your health - take control today and embark on a journey towards a heart-healthy future with "Take Control of Your Cholesterol"!
Cholesterol Control
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Author : James Joseph
language : en
Publisher: Independently Published
Release Date : 2024-01-20
Cholesterol Control written by James Joseph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Cooking categories.
James Joseph's "Cholesterol Control" will set you on the road to excellent cardiovascular health. In this comprehensive guide, Joseph navigates the complex terrain of cholesterol management, providing a thorough examination of pharmacological techniques meant to help you take control of your cholesterol levels. Improve your awareness of cardiovascular health as James Joseph looks into practical ways for not just efficiently managing cholesterol but also significantly lowering the risk of heart disease. This book, based on the most recent research and medical insights, offers specific measures to help you live a heart-healthy lifestyle. Key features: Holistic Approaches: Discover a comprehensive approach to cholesterol management that includes dietary choices, lifestyle changes, and cutting-edge therapy procedures. Evidence-Based Insights: Leverage Joseph's knowledge as he distills complicated medical material into easy, understandable insights, allowing you to make educated choices about your cardiovascular health. Implement effective and long-term tactics to lower cholesterol levels, so strengthening your heart's resistance to cardiovascular disease risks. Risk Reduction: Understand the direct link between cholesterol control and lower risk of heart disease, allowing you to take proactive steps to protect your cardiovascular health. Now is the moment to prioritize your cardiovascular health. Place your purchase for "Cholesterol Control" now and begin your road to a heart-healthy lifestyle. Take charge, make educated decisions, and ensure your future cardiovascular health. Your heart deserves the finest; act immediately!
Taking Charge Of Cholesterol
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Author : Tessa Cooper
language : en
Publisher:
Release Date : 1993-08-02
Taking Charge Of Cholesterol written by Tessa Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-08-02 with categories.
Cholesterol Myth
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Author : John P. Kimberly
language : en
Publisher: XinXii
Release Date : 2023-10-18
Cholesterol Myth written by John P. Kimberly and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-18 with Health & Fitness categories.
It's simple to get caught in a maze of myths in a world overflowing with health information. How often have you heard that all forms of cholesterol are unhealthy? Prepare for a paradigm-shifting adventure that debunks cholesterol beliefs and enlightens you with the reality that will fundamentally alter the way you think about health. Welcome to "Cholesterol Myth: Debunking the Misconceptions," your guide through the confusing world of health advice. This book exposes the myths about cholesterol and was written by specialists who have studied decades of study. Get ready to relearn everything you previously believed to be true and start an insightful investigation of the most mysterious chemical in your body. By reading this enlightening exposé, you'll learn: Discover the true function of cholesterol and how it affects your health to take control of your health. Get Rid of Your Fear: Eliminate pointless concerns about cholesterol and make wise decisions for a longer, healthier life. Prevent Illness: Discover ways that have been proven to reduce the hazards brought on by cholesterol abnormalities. Improve Your Way of Life: Use sensible, scientifically supported advice to naturally maintain healthy cholesterol levels. Get ready to break the chains of false knowledge! You'll find clear-cut truths, not embellished half-truths, in these pages. The authors bravely dispel common misconceptions and offer indisputable proof to prepare you for the onslaught of bogus claims. This book is more than just a list of facts; it is a revolution and a declaration that will reverberate in your thoughts whenever there is a conversation about cholesterol. Do you feel prepared to take charge of your health? Clarity is the new confusion, so embrace it. Equip yourself with knowledge that will make you truly powerful. Join the countless informed readers whose lives have been transformed by the revelations of "Cholesterol Myth: Debunking the Myths" It's time to take control of your health, question the established quo, and live a life free of worries about cholesterol. Don't wait; your future is healthier and more informed if you act today. Get your copy now and start your journey to wellbeing!
How To Have Naturally Healthy Cholesterol Levels
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Author : Jessica Caplain
language : en
Publisher: JNR via PublishDrive
Release Date : 2017-10-14
How To Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-14 with Cooking categories.
"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!
The Cholesterol Down Manual
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Author : Thomas D Miller
language : en
Publisher: Independently Published
Release Date : 2023-02-25
The Cholesterol Down Manual written by Thomas D Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-25 with categories.
For anyone seeking to reduce their cholesterol levels and strengthen their cardiovascular system then this book is for you "The Cholesterol Down Manual" is a crucial resource. This book offers a thorough, simple-to-follow approach for lowering cholesterol via food and was created to fit your needs for nutrition and cardiovascular health. The review of cholesterol and its effects on the body, including the distinction between "good" and "bad" cholesterol, as well as the risk factors for heart disease, is presented at the beginning of the book. You'll get all the tools necessary with "The Cholesterol Down Manual" to take charge of your cholesterol levels and enhance your heart health. This book is a must-read for anybody seeking to decrease their cholesterol naturally and securely, regardless of whether they are at high risk for heart disease or are just trying to maintain excellent health.
The Cholesterol Counter
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Author : Annette B. Natow
language : en
Publisher:
Release Date : 1996
The Cholesterol Counter written by Annette B. Natow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
This must-have guide is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the most up-to-date information on maintaining a healthy heart and diet.
The Everything Low Cholesterol Book
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Author : Shirley Archer
language : en
Publisher: Adams Media
Release Date : 2004-11-04
The Everything Low Cholesterol Book written by Shirley Archer and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-04 with Cooking categories.
Written with authority of health educator Shirley S. Archer, The Everything Low Cholesterol Book is packed with expert advice and up-to-the-minute information that helps readers: - Know when to get tested - Understand cholesterol test results - Identify factors that put them at risk - Lower cholesterol with simple changes to diet and exercise - Make the lifestyle changes stick - Understand fitness programs, such as yoga and tai chi
Take Charge Of Your Diabetes
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Author :
language : en
Publisher:
Release Date : 1991
Take Charge Of Your Diabetes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Diabetes categories.