Take Control Of Apple Watch 5th Edition
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Take Control Of Apple Watch 5th Edition
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Author : Jeff Carlson
language : en
Publisher: alt concepts
Release Date : 2024-11-05
Take Control Of Apple Watch 5th Edition written by Jeff Carlson and has been published by alt concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Computers categories.
Explore everything your Apple Watch can do in watchOS 11! Version 5.0, updated November 05, 2024 Get to know your Apple Watch and customize it to help you focus on what you care about most. Tech expert Jeff Carlson helps you understand the watch mindset, pick the watch model that’s right for you, set up and share its faces and their complications, get the notifications you want, take advantage of the health and fitness features, handle communications, and learn how the controls and core apps work.n Apple Watch has become the world's best-selling watch, as well as the most popular wearable digital device. Since the device's introduction in 2015, Apple has developed numerous new watch product lines, vastly expanded the device's capabilities, and enabled developers to create entirely new apps and tools. Your Apple Watch hides an enormous amount of technical complexity behind that unassuming touch screen, and with help from author Jeff Carlson, you'll unlock every last bit of its power. Take Control of Apple Watch covers all Apple Watch models through Series 10 and Apple Watch Ultra 2, as well as all the new features introduced in watchOS 11. Jeff walks you through getting to know the Apple Watch (including how to pick one out if you haven’t already), along with topics that teach you how to navigate among the watch’s screens with the physical controls, taps on the screen, and Siri. You’ll also find advice on customizing watch faces and sharing them with others; taking advantage of the electrocardiogram (ECG) capability blood oxygen sensor, and temperature sensor (on supported models); getting the notifications you want; handling text and voice communications; using Apple’s core apps; and monitoring your heart rate, hearing, and monthly cycle to improve your overall health. A final chapter discusses taking care of your Apple Watch, including recharging, restarting, resetting, and restoring. Among the many topics covered in the book are: Apple Watch Fundamentals: • Picking out and setting up your own Apple Watch—covers models up through Series 10 and Apple Watch Ultra 2 • How to adapt to the numerous changes in watchOS 11 • Making watch face complications work for you • Using Control Center and the greatly improved Smart Stack • Using Siri on your watch for a wide variety of tasks • Adding apps to the watch via your iPhone or the watch's built-in App Store • Resetting a messed-up Apple Watch and force-quitting an app Health, Fitness, and Safety Features: • Tracking your exercise and analyzing your training load • Doing workouts with Apple Fitness+ • Pausing your activity rings and setting different goas for each day of the week • Using your watch to monitor sleep data, including checking for sleep apnea with recent models • Using health-related features such as the blood oxygen sensor and medication reminders, plus the ECG, Cycle Tracking, and Noise apps • Detecting falls and car crashes, and automatically calling for help Communication: • Placing and receiving phone calls on your watch • Using the Walkie-Talkie feature to chat with other Apple Watch owners • Communicating in other languages using the Translate app • Sending default (and customized) text messages, tapbacks, threaded replies, and even money via Messages • Seeing email from only certain people Interacting with Other Devices: • Finding people, devices, and items • Controlling your home with HomeKit-compatible devices • Understanding how the watch interacts with your iPhone (including how to control your watch with your iPhone) • Triggering your iPhone’s camera remotely using the watch • Controlling an Apple TV, or Music on a Mac, with the Remote app • Unlocking a Mac (and authenticating certain actions) with your watch Getting Stuff Done: • Getting navigation directions and using the Compass app • Adding calendar events and reminders • Loading your watch with photos and using them to create new watch faces • Paying at contactless terminals using Apple Pay • Putting tickets on your watch
Take Control Of Apple Tv 5th Edition
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Author : Glenn Fleishman
language : en
Publisher: alt concepts
Release Date : 2025-05-15
Take Control Of Apple Tv 5th Edition written by Glenn Fleishman and has been published by alt concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-15 with House & Home categories.
Everything you need to know about the Apple TV! Version 5.0, updated May 15, 2025 Whether you're considering an Apple TV, already own one, or have a smart TV or streaming device that supports AirPlay and/or the Apple TV app, you can more fully enjoy Apple’s ecosystem with this ultimate guide. You'll learn about the best TVs and sound equipment to buy, how to maximize your Apple TV's picture quality, get the most out of the Apple TV app, control your media with AirPlay, and so much more!n With the fifth edition, Glenn Fleishman takes over updating this title from the original author, Josh Centers. Glenn walks you through cables, ports, and setup, and explains how to use gestures and spoken commands with the Siri Remote. He helps you navigate and customize the Home screen, plus describes getting-started settings such as inputting your Apple Account info and enabling parental controls. You'll learn how to use the TV app (whether on the Apple TV box itself, on a Mac, iPhone, or iPad; or on a third-party smart TV), and how you can best view home movies and TV shows. The book also looks at using an Apple TV to listen to your music or Apple Music, download and play podcasts from the Podcasts app, and browse your photos. In Take Control of Apple TV you'll also read about: • What's new in tvOS 18 • Which Apple TV model to buy—or whether you should get different hardware instead • Getting the most out of your the Siri Remote (either version) • Using Control Center on an Apple TV • Using a game controller with Apple TV • Sorting through video formats and options like HDR and Dolby Vision • Using AirPlay to beam the display of your Mac or iPhone screen to your TV • Making Mac, iPhone, or iPad audio play through your TV’s speakers • Making and receiving FaceTime calls on an Apple TV • How the new Insight feature can show you extra info on actors and music • Using SharePlay to watch shows with friends in other places • Running Home Sharing to play media from a local computer • Using one or more HomePods as speakers for your Apple TV • Using an Apple Watch to control your Apple TV • What you can do with Conference Room Display mode • How to tell whether an iPhone/iPad app includes a free copy of its Apple TV version • How to reset or restore an Apple TV—useful for troubleshooting or for handing your device to a new owner
Take Control Of Automating Your Mac 5th Edition
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Author : Joe Kissell
language : en
Publisher: alt concepts
Release Date : 2025-01-17
Take Control Of Automating Your Mac 5th Edition written by Joe Kissell and has been published by alt concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-17 with Computers categories.
Work faster, increase your efficiency, and have more fun with automation! Version 5.1, updated January 17, 2025 Ever wondered if automation could make your life easier? In Take Control of Automating Your Mac, Fifth Edition, Mac expert Joe Kissell shows you how to save time and aggravation by using numerous built-in macOS tools, as well as helpful third-party apps, to automate routine tasks and procedures.n Looking for ways to work smarter and faster with your Mac? In this updated and expanded fifth edition of his popular guide to Mac automation, Joe Kissell shows how anyone, at any level of experience, can save time and effort, and avoid unnecessary errors, by using automation techniques that range from the simplest keyboard shortcut to the most complicated script. In this book, Joe teaches you how to automate routine tasks in a wide variety of ways. You can begin by making the most of productivity features such as Siri, Spotlight (for launching apps), and text replacement—and then move on to the more sophisticated automation tools built into macOS, such as Shortcuts, Automator, AppleScript, services, and shell scripts. In addition, Joe gives extensive information about third-party automation apps that can make a huge difference to your work efficiency, such as Keyboard Maestro, TextExpander, OmniGraffle, and many more. As an extra bonus, the book includes coupons for discounts on six automation apps! Whether you’re new to automation, you just need a refresher, or you’re experienced with automation but want to go deeper, this book can teach you the skills you need to automate with ease. Take back your time, work more efficiently, and have more fun with your Mac, with Take Control of Automating Your Mac, Fifth Edition! With this book, you’ll learn how to: • Get started with the built-in macOS automation tools, including Shortcuts, Automator, AppleScript, and shell scripts • Take full advantage of input devices to save clicks and keystrokes • Customize toolbars and your Touch Bar to put hard-to-find controls at your fingertips • Use your voice to control your Mac with Siri and Voice Control/Dictation Commands • Automate text expansion for faster, more consistent typing • Control the Finder with a launcher and by organizing files with Hazel • Supercharge your clipboard to remember and reformat previous copies • Write macros in Microsoft Office and Nisus Writer Pro • Create rules to file email automatically in Apple Mail and Outlook • Log in to websites faster with a password manager • Automate cloud services with IFTTT and Zapier • Set up automatic backup and syncing • Run tasks automatically with Login Items, Calendar events, or launchd • Use Omni Automation for JavaScript-based automation tasks • Control nearly anything on your Mac with Keyboard Maestro
Take Control Of Your Online Privacy 5th Edition
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Author : Joe Kissell
language : en
Publisher: alt concepts
Release Date : 2025-01-30
Take Control Of Your Online Privacy 5th Edition written by Joe Kissell and has been published by alt concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-30 with Computers categories.
Learn what's private online (not much)—and what to do about it! Version 5.1, updated January 30, 2025 Nearly everything you do say or do online can be recorded and scrutinized by advertisers, data brokers, and a long list of other people and organizations—often without your knowledge or consent. When your personal data falls into the wrong hands, you risk theft, embarrassment, and worse. But you can take steps to greatly improve your online privacy without sacrificing all your convenience. Nowadays, online privacy is extremely hard to come by. Corporations, governments, and scammers alike go out of their way to gather up massive amounts of your personal data. The situation feels bleak, but you have more control than you may realize. In this book, Joe Kissell helps you to develop a sensible, customized online privacy strategy. No matter what devices or operating systems you use, you’ll find practical advice that ordinary people need to handle common privacy needs. The massively revised fifth edition of Take Control of Your Online Privacy is packed with information that helps you get a handle on current topics in online privacy, including data breaches, hardware bugs, quantum computing, two-factor authentication, how ads can track you, and much more. You’ll receive savvy advice about topics such as these: Why worry? Find out who wants your private data, why they want it, and what that means to you. Determine your personal risk level, learn which privacy factors are most important to you, what you can and can't control, and what extra steps you can take if you're at a high risk of being personally targeted. Hear some good news (five steps you could take that would massively increase your online privacy)…and some bad news (why some of those steps may be difficult or infeasible). Remove personal information from Google and data brokers, though the process comes with limitations and gotchas. Discover Apple-Specific Privacy Features for users of Macs, iPhones, and iPads. Manage your internet connection: Secure your Wi-Fi network and keep your data from leaking out. Find advice on why and when to use a VPN or a network-connected privacy appliance, plus why you should be skeptical of VPN reviews. Browse and search the web: Avoid bogus websites, control your cookies and history, block ads, browse and search anonymously, and find out who is tracking you. Send and receive email: Find out how your email could be intercepted, learn techniques for encrypting email when necessary, get tips for sending email anonymously, and know when email is not the best way to communicate. Watch your social media: Understand the risks of sharing personal information online (especially on Facebook!), tweak your settings, and consider common-sense precautions. Talk and chat online: Consider to what extent any phone call, text message, or online chat is private, and find tips for enhancing privacy when using these channels. Protect your smart devices: Address privacy issues with "Internet of Things" devices like smart TVs, smart speakers, and home automation gear. Think mobile: Ponder topics like supercookies, location reporting, photo storage, spear phishing, and more as you decide how to handle privacy for a mobile phone or tablet. Help your children: As a parent, you may want to take extra steps to protect your children's privacy. Find a few key tips to keep in mind.
Take Control Of Backing Up Your Mac 5th Edition
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Author : Joe Kissell
language : en
Publisher: alt concepts
Release Date : 2025-01-17
Take Control Of Backing Up Your Mac 5th Edition written by Joe Kissell and has been published by alt concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-17 with Computers categories.
Set up a rock-solid backup strategy so that you can restore quickly and completely, no matter what catastrophe arises. Version 5.1, updated January 17, 2025 Joe Kissell provides the advice you need to create a Mac backup strategy that protects your data and enables quick recovery. He compares backup software, services, and media to help you make the best choices. You’ll learn to set up, test, and maintain backups, plus how to restore files after a calamity!n Creating and maintaining a solid backup plan is essential to anyone who uses a Mac, in order to prevent the loss of important data if disaster strikes—whether through hardware or software failure, theft, human error, or other mishap. In Take Control of Backing Up Your Mac, Fifth Edition, tech expert Joe Kissell explains how to design a sensible backup strategy, choose and configure the best backup hardware and software for your needs, and understand how to make your backups as painless as possible. His advice is equally useful to those who have never had a backup system and those whose backup systems are in need of an update. The book delves into the challenges presented by recent versions of macOS, M-series Macs, and the ever-changing landscape of Mac backup hardware, software, and cloud services. It explains what you need to know about bootable (and non-bootable) duplicates, backup media, and disk formats, as well as recent changes in Time Machine and the weird world of APFS snapshots. It also shows you how to include in your backups files and folders that are stored in the cloud, even if there's no local copy of them. Using this book, you’ll learn how to: • Design (or update) the ideal backup system: If you’re starting from scratch, you’ll find all the information necessary to assemble a reliable and easy-to-use backup system. If you’re updating an existing system, you’ll learn about what’s new in hardware, software, and online services that might affect the way you back up your Mac in the future. • Choose backup software: Apple’s Time Machine is both free and easy to use, but it’s not the best choice for everyone, and even if you do use Time Machine, you’ll certainly want to supplement it with other tools. You’ll learn about key features to look for in a backup app and find tips on using several popular tools. You’ll also discover the pros and cons of cloud backup services, and get help choosing the right one. (An online appendix covers dozens of apps and services.) • Shop for hardware: Depending on your needs and goals, you may need one or more external SSDs or hard drives, but the range of options (sizes, interfaces, speeds, and more) can be bewildering. Joe helps you find the best backup hardware, whether it’s individual SSDs or hard drives, RAIDs, NAS devices, or other options. • Make and maintain backups: Once you’ve selected hardware and software, you’ll need to know how to make your first backup, set up your backups to run unattended, and test them regularly to make sure they’re working as they should. This includes both versioned backups (which contain old file versions and deleted files) and—for some users—bootable or non-bootable (data-only) clones. And, you’ll learn about strategies for keeping extra backups offsite. • Operate Time Machine: If you choose Time Machine for versioned backups, you’ll learn how to back up and restore individual files, app-specific data (such as contacts), and even an entire disk. You’ll also discover why and how to encrypt Time Machine backups, how APFS snapshots work (inside and outside Time Machine), and what to do if Time Machine misbehaves. • Deal with unusual backup needs: If you deal with exceptionally large files (such as audio and video files), spend a lot of time on the road away from your usual backup hardware, run Windows on your Mac, or rely on cloud services to store essential data, you’ll want to take extra (or different) steps to make sure everything is safely backed up. You’ll also learn various approaches to backing up and restoring data from Apple’s Notes app. • Manage your media: What happens when a backup drive fills up, or becomes so old that you worry about its future reliability? What if you want to archive older files for posterity, but not necessarily maintain them as part of your daily backups? Joe explains how to deal with media management tasks such as these. • Recover lost data: Backing up data can be easy, but restoring it is often more challenging. When you discover that data is missing—whether due to a disk error, theft, or a simple mistake—you need to know the exact steps needed to recover it and get back to work as soon as possible.
Take Control Of Facetime And Messages 3rd Edition
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Author : Glenn Fleishman
language : en
Publisher: alt concepts
Release Date : 2024-10-15
Take Control Of Facetime And Messages 3rd Edition written by Glenn Fleishman and has been published by alt concepts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-15 with Computers categories.
Master Apple's video, audio, and text messaging tools! Version 3.0, updated October 15, 2024 Dig into FaceTime, Messages, and Phone from the basics through the most advanced and interesting features available, including screen sharing, group calls, and sending rich messages in Take Control of FaceTime and Messages. This comprehensive book will answer every question and reveal useful features you never knew existed.n FaceTime, Messages, and Phone form the core of video, texting, and calling tools for Apple devices. In this book, Glenn Fleishman lays out your options to best understand, use, and customize these apps. Start by mastering (or reviewing) the basics of each app, then move into group calls and texts, using rich media, maintaining your privacy, and adding whimsy to conversations. Covers iOS, iPadOS, macOS, tvOS, and watchOS. The book covers all three apps (and the many ways in which they interact) extensively, showing you: • What's new in the FaceTime, Messages, and Phone apps (updated for macOS Sequoia 15.1, iOS 18.1, iPadOS 18.1, watchOS 11.1, and tvOS 18.1) • How to master the basics of the FaceTime, Messages, and Phone apps • Essential settings and preferences for these apps • Ways to share your screen (or let someone share theirs with you) in both FaceTime and Messages, and when to use which • How to have fun and get creative with Message Effects, Camera Effects, stickers, and hashtag images • How Apple secures live audio, video, and texting • Strategies and tools to identify and block unwanted phone calls and messages • How to use Apple Intelligence features in the Messages and Phone apps You’ll learn about FaceTime capabilities such as: • How to use FaceTime for audio or video calls with one person or a group of up to 32 people • Why you might want to use a FaceTime Link, and how it can extend FaceTime to Windows and Android users • How to work with audio input and output devices in FaceTime • How to use enhanced audio (Mic Mode) and video (Portrait Mode) effects in FaceTime calls on supported devices • How to place and receive FaceTime calls on an Apple TV using Continuity Camera • How to use SharePlay, which lets parties carry on a FaceTime conversation while enjoying synchronized video, audio, or screen sharing • How to use gestures to create animated video effects • How to replace your background in video calls Find out things you never knew about Messages, including: • Why some conversations in Messages use iMessage (blue bubbles for individuals, gray bubbles for businesses) while others use SMS/MMS/RCS (green bubbles), and the differences between them • All about advanced Messages features, such as nested replies and person-to-person Apple Pay • Why Messages isn’t just for text, but also for audio messages, Digital Touch effects, animations, and more • How to use satellite features to send and receive iMessages when you're outside cellular range • Simple ways to create events and reminders from Messages conversations • What to do when group chats get out of control—managing notifications, using mentions, and understanding the differences between SMS and MMS chats • How to view transcriptions of audio messages Make better use of the Phone app: • How to make phone calls (including emergency calls) from your iPhone, iPad, Mac, or Apple Watch • What the “verified” label on incoming phone calls means • How to use Live Voicemail to see the message a caller is leaving in real time
Apple Watch And Iphone Fitness Tips And Tricks Includes Content Update Program
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Author : Jason R. Rich
language : en
Publisher: Que Publishing
Release Date : 2015-09-09
Apple Watch And Iphone Fitness Tips And Tricks Includes Content Update Program written by Jason R. Rich and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-09 with Computers categories.
Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps
The Healthcare Quality Book Vision Strategy And Tools Fifth Edition
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Author : Elizabeth R. Ransom
language : en
Publisher: ACHE Learn
Release Date : 2022-10-03
The Healthcare Quality Book Vision Strategy And Tools Fifth Edition written by Elizabeth R. Ransom and has been published by ACHE Learn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-03 with Medical categories.
The Healthcare Quality Book provides a framework, methodology, and practical approaches to assist healthcare professionals in championing improvement efforts. The book is divided into three sections that cover the fundamentals of healthcare quality, critical quality topics, and key strategies for effectively leading quality. The extensively revised fifth edition of this definitive text brings together healthcare thought leaders with a wide range of subject matter expertise. Chapter contributors explore the foundation of healthcare quality, share their perspectives on essential and cutting-edge topics, and offer strategies for learning the skills to lead a culture of quality. New content includes chapters on health equity and disparities in care and expanded content on quality improvement tools, the patient experience, and digital technologies. The book concludes with three well-developed case studies of quality improvement in action that incorporate the lessons learned in the preceding chapters. The Healthcare Quality Book will assist leaders at all levels in developing a solid foundation of quality leadership knowledge, skills, and tools.
Marketing
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Author : Paul Baines
language : en
Publisher: Oxford University Press
Release Date : 2022
Marketing written by Paul Baines and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Business & Economics categories.
How does Google support organizations in their transformation to digital marketing? How does the International Food Waste Coalition influence more sustainable behaviour? How did a producer of Thai herbal toothpaste amend their marketing mix to maintain sales during COVID-19? With insights from leading practitioners and exploration of the latest issues to affect consumers and businesses alike, Marketing answers these questions and more to provide students with the skills they need to successfully engage with marketing across all areas of society. Founded on rigorous research, this critical text presents a current, complete guide to marketing success and explores topical issues such as sustainability and digital transformation. Its broadest ever range of examples, Practitioner Insights and Market Insights also give readers a unique view into the fascinating worlds of marketing professionals. Individuals from Arch Creative, Klarna, eDreams Odigeo and Watson Farley and Williams are just a few of the practitioners that join the authors to offer real-life insights and career advice to those starting out in the industry. Review and discussion questions conclude each chapter, prompting readers to examine the themes discussed in more detail, and encouraging them to engage critically with the theory. New critical thinking questions also accompany the links to seminal papers throughout each chapter, presenting the opportunity for students to take their learning further. An exciting development for this new edition, the enhanced e-book offers an even more flexible and engaging way to learn. It features a select range of embedded, digital resources designed to stimulate, assess, and consolidate learning, including practitioner videos to offer further glimpses into the professional world, multiple-choice questions after each key section of the chapter to offer regular revison and understanding checkpoints, and a flashcard glossary at the end of each chapter to test retention of key terms and concepts. Marketing is the complete package for any introductory marketing module. This book is accompanied by the following online resources. For everyone: Bank of case studies Practitioner insight videos Career insight videos Library of video links For students: Key concept videos Author audio podcasts Multiple-choice questions Flashcard glossaryInternet activities Research insights Web links For lecturers: PowerPoint slides Test bank Essay questions Tutorial activities Discussion question pointers Figures and tables from the book
Motivating People To Be Physically Active
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Author : Bess H. Marcus
language : en
Publisher: Human Kinetics
Release Date : 2024-08-23
Motivating People To Be Physically Active written by Bess H. Marcus and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-23 with Health & Fitness categories.
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs. Updated with recent physical activity prevalence data and intervention studies, the text will help readers will understand the research on physical activity behavior and gain perspective on the importance of theory-based interventions for the promotion of a physically active lifestyle. Public health recommendations are presented with updated guidance from Physical Activity Guidelines for Americans, and new content emphasizes socioecological factors and mediators of behavior change, along with examples of inclusive, low-cost activities that can be performed in a variety of settings. Based on the five-stage model of motivational readiness for behavior change, the text will help readers learn to measure and assess patterns of physical activity and physical fitness, then apply appropriate interventions in individual, group, work site, and community settings. Relevant for healthy adults as well as special populations, including adults with chronic physical or psychological conditions, the book also incorporates the use of technology-supported interventions such as wearable fitness trackers. Five case studies of successful community and work site programs offer creative starting points for designing interventions and serve as practical examples for putting theory into practice with stage-specific strategies for motivating a variety of participants. Further assisting readers are reproducible questionnaires, worksheets, and logs that can be used as tools to assist clients with their transition to more active living. Motivating People to Be Physically Active, Third Edition, is the essential resource for learning to assess readiness for change and design effective intervention programs that will educate and encourage others to lead a more active and healthier lifestyle. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.