Taking Charge Of Anger
DOWNLOAD
Download Taking Charge Of Anger PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Taking Charge Of Anger book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Taking Charge Of Anger
DOWNLOAD
Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2012-03-23
Taking Charge Of Anger written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-23 with Psychology categories.
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Taking Charge Of Anger
DOWNLOAD
Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2003-10-29
Taking Charge Of Anger written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-29 with Psychology categories.
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise--with your spouse, family members, colleagues, or others. *Practice anger-management skills alone and in public until they're second nature. For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Take Charge Of Anger
DOWNLOAD
Author : Gill Hasson
language : en
Publisher: Kids Can Cope
Release Date : 2019
Take Charge Of Anger written by Gill Hasson and has been published by Kids Can Cope this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Anger categories.
First published in 2019 by Franklin Watts.
The Anger Management Workbook
DOWNLOAD
Author : W. Robert Nay
language : en
Publisher: Guilford Publications
Release Date : 2014-07-01
The Anger Management Workbook written by W. Robert Nay and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Psychology categories.
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."
Overcoming Anger In Your Relationship
DOWNLOAD
Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2010-04-22
Overcoming Anger In Your Relationship written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-22 with Psychology categories.
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Taking Charge Of Anger
DOWNLOAD
Author : Malcolm Bellish
language : en
Publisher:
Release Date : 2021-05-04
Taking Charge Of Anger written by Malcolm Bellish and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Anger is a normal human emotion. We all feel it, from time to time and in varying degrees. Our kids are no different. The issue with anger is learning to recognise it, how to use it in a productive way, and manage it effectively. This book about anger management for kids includes: ✓A mix of activities―In this fun book about anger management for kids, you can explore different ways to conquer your anger with awesome exercises like drawing, writing, thinking, and moving your body. ✓Other kids' stories―Read about kids' experiences with angry feelings so you can see how others deal with the same feelings you have. ✓Become an anger detective―This book about anger management for kids will help you learn the clues that tell you when anger is in your body, where it's coming from, and how to get it out in ways that are safe.
Kids Can Cope Take Charge Of Anger
DOWNLOAD
Author : Gill Hasson
language : en
Publisher: Franklin Watts
Release Date : 2020-12-08
Kids Can Cope Take Charge Of Anger written by Gill Hasson and has been published by Franklin Watts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with categories.
Taking Charge Of Organizational Conflict
DOWNLOAD
Author : David Cowan
language : en
Publisher: Personhood Press
Release Date : 2003
Taking Charge Of Organizational Conflict written by David Cowan and has been published by Personhood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
Exploring the role of conflict in organisations, this book helps managers, employees, and organisations come to grips with all types of conflict. Conflict is discussed as a likely result of human interaction, and the key purpose of this program is to assist people in effectively and productively managing and taking advantage of these inevitable conflict situations. A self-contained training curriculum around which an entire organisational conflict management program can be built, this book is designed for use as a guide to harnessing and taking advantage of the enormous energy associated with conflict, and is loaded with activities designed to reinforce and build on the understandings developed and to provide plenty of opportunity to practice what has been learned. Activities can be used to facilitate formal training with individuals, in work groups, or for personal use.
Take Charge Of Your Emotions
DOWNLOAD
Author : Dr. Linda J. Solie
language : en
Publisher: Bethany House Publishers
Release Date : 2013-09-15
Take Charge Of Your Emotions written by Dr. Linda J. Solie and has been published by Bethany House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-15 with Religion categories.
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
Anger Management
DOWNLOAD
Author : David Clark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-05
Anger Management written by David Clark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-05 with categories.
Learn to take control of your anger in 21 days with this guide! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! When left uncontrolled, anger can lead to serious physical fights, abuse, assault, self-hurt, and harsh arguments. On the other hand, when anger is controlled and channeled productively, it can help you make positive changes and have a better perspective on life. If you are interested in doing less of the former and more of the latter then Anger Management: A 21-Day Step-By-Step Guide to Master Your Emotions, Identify and Control Anger to Completely Take Back Your Life is the book you have been waiting for. Inside you will learn all about the many reasons that anger is a much more complicated emotion than you might think and why there is nothing wrong with it, as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be. So, what are you waiting for? Get started on the path to taking control of your anger once and for all. Inside you will find: A 21 day step by step plan for managing anger Tips for improving your emotional intelligence Surefire ways to deal with the guilt that is holding you back from living your best life Helpful ways to confront your addictions once and for all Step by step instructions to purge your negative expressions of anger The secret to mindfulness success Tricks to help you keep cool in any situation And more... So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!