Taking Control Of Your Fertility
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Taking Charge Of Your Fertility
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Author : Toni Weschler
language : en
Publisher: Random House
Release Date : 2022-12-22
Taking Charge Of Your Fertility written by Toni Weschler and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with Health & Fitness categories.
The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant. 'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride 'This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with' -- ***** Reader review 'A life-changer' -- ***** Reader review 'A brilliant book - all women should read this' -- ***** Reader review 'Empowering' -- ***** Reader review 'Great for any woman seeking deeper knowledge of their body' -- ***** Reader review ***************************************************************************************** Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your menstrual cycle, but are frustrated by a lack of simple explanations? This invaluable resource will provide the answers to these questions while giving amazing insights into your own body. Taking Charge of Your Fertility has helped hundreds of thousands of women to get pregnant, avoid pregnancy naturally, or simply gain better control of their health and their lives. This book thoroughly explains the empowering Fertility Awareness Method (FAM), which, in only a couple of minutes a day, allows you to: - Maximise your chances of conception before you see a doctor - Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement - Enjoy highly effective and scientifically proven birth control without chemicals or devices - Gain control of your sexual and gynaecological health pre-pregnancy, during pregnancy and beyond pregnancy - all the way to menopause. With straight-forward, easy-to-follow advice, real life case studies, comprehensive tables showing how to track changes and detailed information and advice on fertility drugs and treatments, this is an indispensable guide for all women - no matter what stage of the fertility journey they are at.
Taking Charge Of Your Fertility
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Author : Toni Weschler
language : en
Publisher: HarperPerennial
Release Date : 1995
Taking Charge Of Your Fertility written by Toni Weschler and has been published by HarperPerennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Natural family planning categories.
This illustrated guide to the powerful Fertility Awareness Method--the exciting natural alternative to present methods of birth control--teaches women to take greater control of their own menstrual and sexual health care and, in the process, reap benefits well beyond their fertility. Illustrations. 8-page color insert.
Taking Charge Of Your Fertility
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Author : Toni Weschler
language : en
Publisher:
Release Date : 1995
Taking Charge Of Your Fertility written by Toni Weschler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Natural family planning categories.
Take Control Of Your Fertility
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Author : Patrica D Atkinson, MD
language : en
Publisher: Independently Published
Release Date : 2024-04-11
Take Control Of Your Fertility written by Patrica D Atkinson, MD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.
In her book "Take Control of Your Fertility, " renowned expert on women's health and reproductive medicine Dr. Patricia D. Atkinson offers a thorough manual for comprehending and controlling fertility. Dr. Atkinson has been a practicing physician and educator for decades. She offers knowledge, understanding, and compassion to the often confusing and complicated field of reproductive health. Dr. Atkinson gives you the tools they need to take control of their reproductive journey by using the most recent research and medical developments to guide their decision-making. This book addresses many subjects that are important for women of various ages and reproductive phases, from methods of fertility awareness to contraception options. "Take Control of Your Fertility" is a reliable resource and companion for women who want to make educated decisions regarding their reproductive health. It is written in an approachable and caring manner. Whether your goal is to prevent pregnancy, create a family, or just learn more about your fertility, Dr. Atkinson's professional advice will help you every step of the journey. Unlocking the secrets of fertility and embracing the power of choice in determining your reproductive future, this book is an excellent resource for women navigating their reproductive years or healthcare professionals looking to improve patient care.
Taking Control Of Your Fertility
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Author : Dr George Alex
language : en
Publisher: Independently Published
Release Date : 2022-09-17
Taking Control Of Your Fertility written by Dr George Alex and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-17 with categories.
Is your lifestyle affecting your fertility? We are all aware that factors of our lifestyle affect numerous parts of our daily lives, but when was the last time you thought, "How can my lifestyle affect my fertility?" Never - Like many, starting a family isn't an immediate priority - but do you want children in the future? Fertility is a long-term concern. Knowing how your lifestyle can impact your fertility today can help you when it comes to preparing to conceive in the future. It might only be a simple tweak or a change. Having a healthy lifestyle will benefit both you and your future baby. Occasionally - You are probably planning to start a family in the distant future. Daily - You are probably planning or actively trying to start a family. Although they aren't everything, many lifestyle factors including smoking, alcohol, BMI, certain drugs, caffeine consumption, nutrition and stress (well explained in this book) can impact your current and future fertility. That being said, it should however be remembered that every individual is unique and different... and so is their fertility. Fertility treatment is therefore not a one-size-fits-all approach. There are choices that any individual can make to aid a healthy lifestyle and indirectly promote male and female fertility. It also takes two to tango (oocytes and spermatozoon, that is), so when considering how lifestyle factors can impact your chances of conception, all parties need to be taken into consideration.
Taking Charge Of Your Fertility 20th Anniversary Edition
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Author : Toni Weschler
language : en
Publisher: William Morrow Paperbacks
Release Date : 2015-07-07
Taking Charge Of Your Fertility 20th Anniversary Edition written by Toni Weschler and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Health & Fitness categories.
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Cycle Savvy
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Author : Toni Weschler
language : en
Publisher: Harper Collins
Release Date : 2011-04-26
Cycle Savvy written by Toni Weschler and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Family & Relationships categories.
Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.
The Fifth Vital Sign Master Your Cycles Optimize Your Fertility
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Author : Lisa Hendrickson-Jack
language : en
Publisher: Fertility Friday Publishing Inc.
Release Date : 2019-01-21
The Fifth Vital Sign Master Your Cycles Optimize Your Fertility written by Lisa Hendrickson-Jack and has been published by Fertility Friday Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
Take Charge Of Your Fertility Teach Yourself
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Author : Heather Welford
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Take Charge Of Your Fertility Teach Yourself written by Heather Welford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Body, Mind & Spirit categories.
Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of your fertility. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
The Complete Guide To Fertility Awareness
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Author : Jane Knight
language : en
Publisher: Routledge
Release Date : 2016-11-03
The Complete Guide To Fertility Awareness written by Jane Knight and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Medical categories.
Fertility Awareness is key to understanding sexual and reproductive health at all life stages. It can be used to either plan or avoid pregnancy. Fertility Awareness Methods (FAMs) are highly effective when motivated couples are taught by trained practitioners. These methods are in demand for ecological, medical, cultural, religious and moral reasons. The ability to control fertility naturally is a lifestyle choice. The Complete Guide to Fertility Awareness provides the science and methodology suitable for health professionals and a general audience. It covers reproductive physiology and the fertility indicators: temperature, cervical secretions and cycle length calculations. It explores ways to optimise conception and to manage conception delays. Case studies and self-assessment exercises are included throughout. The book addresses the scientific credibility of new technologies including fertility apps, home test kits, monitors and devices. The Complete Guide to Fertility Awareness offers: evidence-based information for general practitioners, practice nurses, school nurses, midwives, sexual health doctors and nurses a unique perspective on subfertility for gynaecologists and fertility nurses an authoritative source of reference for medical, nursing and midwifery students a straightforward and practical reference for new and experienced FAM users the core text for the FertilityUK Advanced Skills Course in Fertility Awareness