Taking Up Space A Guide To Escaping The Diet Maze
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Taking Up Space A Guide To Escaping The Diet Maze
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Author :
language : en
Publisher: Go Kaleo
Release Date :
Taking Up Space A Guide To Escaping The Diet Maze written by and has been published by Go Kaleo this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Solving The Paleo Equation
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Author : Garrett Smith
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-01-28
Solving The Paleo Equation written by Garrett Smith and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Health & Fitness categories.
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
The Old Jewish Men S Guide To Eating Sleeping And Futzing Around
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Author : Noah Rinsky
language : en
Publisher: Hachette UK
Release Date : 2024-09-17
The Old Jewish Men S Guide To Eating Sleeping And Futzing Around written by Noah Rinsky and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-17 with Humor categories.
From the viral social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with him Here is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don’t need to be old, Jewish, or a man—it’s a lifestyle.) Plus, there’s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.
Reinforcement Learning
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Author : Richard S. Sutton
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Reinforcement Learning written by Richard S. Sutton and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Computers categories.
Reinforcement learning is the learning of a mapping from situations to actions so as to maximize a scalar reward or reinforcement signal. The learner is not told which action to take, as in most forms of machine learning, but instead must discover which actions yield the highest reward by trying them. In the most interesting and challenging cases, actions may affect not only the immediate reward, but also the next situation, and through that all subsequent rewards. These two characteristics -- trial-and-error search and delayed reward -- are the most important distinguishing features of reinforcement learning. Reinforcement learning is both a new and a very old topic in AI. The term appears to have been coined by Minsk (1961), and independently in control theory by Walz and Fu (1965). The earliest machine learning research now viewed as directly relevant was Samuel's (1959) checker player, which used temporal-difference learning to manage delayed reward much as it is used today. Of course learning and reinforcement have been studied in psychology for almost a century, and that work has had a very strong impact on the AI/engineering work. One could in fact consider all of reinforcement learning to be simply the reverse engineering of certain psychological learning processes (e.g. operant conditioning and secondary reinforcement). Reinforcement Learning is an edited volume of original research, comprising seven invited contributions by leading researchers.
Health And Wellness Tourism
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Author : Melanie K. Smith
language : en
Publisher: Routledge
Release Date : 2009
Health And Wellness Tourism written by Melanie K. Smith and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Second Beginnings
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Author : Keng Hua Chong
language : en
Publisher:
Release Date : 2018
Second Beginnings written by Keng Hua Chong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Long-term care facilities categories.
The Rat
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Author : Samuel Anthony Barnett
language : en
Publisher: Transaction Publishers
Release Date : 2007-04-01
The Rat written by Samuel Anthony Barnett and has been published by Transaction Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Science categories.
The laws of animal behavior have been revised and revealed through research performed by zoologists, physiologists and experimental psychologists. Each has contributed much. Their main meeting ground has been the study of mammals, especially rats. This classic book is unique in bringing together the principal conclusions of these researchers in a compact, well illustrated, and lucid form. The author himself made important original contributions to wild rat behavior; his account of "white rat psychology" and of relevant work on other species is equally authoritative. Experience as a teacher enabled him to write an unusually logical and comprehensive text, suitable for students of zoology, psychology and medicine. This book belongs to no particular school of biology or psychology. Rather it admits the work of all schools and strict adherence to none. The principal topics covered include: movement in the living space; feeding behavior; social and reproductive behavior; the analysis of "instinct"; the analysis of learned behavior; "motivation" and "drive"; the brain and behavior. The book includes a full, carefully selected bibliography, current up to the time of original publication of the original edition. S. A. Barnett (1915-2003) was educated at Magdalen College, Oxford where he became Christopher Welch Scholar after taking a First in Zoology. He was a senior lecturer, and eventually was appointed chair at the Glasgow University Zoology Department in 1971. He has studied behavior, hybrid vigor and effects of breeding at a low temperature in rats and mice and wrote over 150 papers and nine books.
Level Up
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Author : Scott Rogers
language : en
Publisher: John Wiley & Sons
Release Date : 2010-09-29
Level Up written by Scott Rogers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-29 with Computers categories.
Design and build cutting-edge video games with help from video game expert Scott Rogers! If you want to design and build cutting-edge video games but aren’t sure where to start, then this is the book for you. Written by leading video game expert Scott Rogers, who has designed the hits Pac Man World, Maxim vs. Army of Zin, and SpongeBob Squarepants, this book is full of Rogers's wit and imaginative style that demonstrates everything you need to know about designing great video games. Features an approachable writing style that considers game designers from all levels of expertise and experience Covers the entire video game creation process, including developing marketable ideas, understanding what gamers want, working with player actions, and more Offers techniques for creating non-human characters and using the camera as a character Shares helpful insight on the business of design and how to create design documents So, put your game face on and start creating memorable, creative, and unique video games with this book!
Piecing Me Together
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Author : Renée Watson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-02-08
Piecing Me Together written by Renée Watson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Young Adult Fiction categories.
2018 Newbery Honor Book and Coretta Scott King Author Award Winner: a beautiful, powerful coming of age story 'Important and deeply moving' JOHN GREEN 'Timely and timeless' JACQUELINE WOODSON Jade is a girl striving for success in a world that seems like it's trying to break her. She knows she needs to take every opportunity that comes her way. And she has: every day Jade rides the bus away from her friends to a private school where she feels like an outsider, but where she has plenty of opportunities. But some opportunities Jade could do without, like the mentor programme for 'at-risk' girls. Just because her mentor is black doesn't mean she understands where Jade is coming from. Why is Jade always seen as someone to fix? But with a college scholarship promised at the end of it, how can Jade say no? Jade feels like her life is made up of hundreds of conflicting pieces. Will it ever fit together? Will she ever find her place in the world? More than anything, Jade just wants the opportunity to be real, to make a difference. NPR's Best Books of 2017 A 2017 New York Public Library Best Teen Book of the Year Chicago Public Library's Best Books of 2017 A School Library Journal Best Book of 2017 Kirkus Reviews' Best Teen Books of 2017 2018 Josette Frank Award Winner
House Of Leaves
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Author : Mark Z. Danielewski
language : en
Publisher: Pantheon
Release Date : 2000
House Of Leaves written by Mark Z. Danielewski and has been published by Pantheon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
THE MIND-BENDING CULT CLASSIC ABOUT A HOUSE THAT’S LARGER ON THE INSIDE THAN ON THE OUTSIDE • A masterpiece of horror and an astonishingly immersive, maze-like reading experience that redefines the boundaries of a novel. ''Simultaneously reads like a thriller and like a strange, dreamlike excursion into the subconscious." —Michiko Kakutani, The New York Times "Thrillingly alive, sublimely creepy, distressingly scary, breathtakingly intelligent—it renders most other fiction meaningless." —Bret Easton Ellis, bestselling author of American Psycho “This demonically brilliant book is impossible to ignore.” —Jonathan Lethem, award-winning author of Motherless Brooklyn One of The Atlantic’s Great American Novels of the Past 100 Years Years ago, when House of Leaves was first being passed around, it was nothing more than a badly bundled heap of paper, parts of which would occasionally surface on the Internet. No one could have anticipated the small but devoted following this terrifying story would soon command. Starting with an odd assortment of marginalized youth—musicians, tattoo artists, programmers, strippers, environmentalists, and adrenaline junkies—the book eventually made its way into the hands of older generations, who not only found themselves in those strangely arranged pages but also discovered a way back into the lives of their estranged children. Now made available in book form, complete with the original colored words, vertical footnotes, and second and third appendices, the story remains unchanged. Similarly, the cultural fascination with House of Leaves remains as fervent and as imaginative as ever. The novel has gone on to inspire doctorate-level courses and masters theses, cultural phenomena like the online urban legend of “the backrooms,” and incredible works of art in entirely unrealted mediums from music to video games. Neither Pulitzer Prize-winning photojournalist Will Navidson nor his companion Karen Green was prepared to face the consequences of the impossibility of their new home, until the day their two little children wandered off and their voices eerily began to return another story—of creature darkness, of an ever-growing abyss behind a closet door, and of that unholy growl which soon enough would tear through their walls and consume all their dreams.