Talking About Trauma And Change
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Talking About Trauma And Change
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Author : Matthew Bennett
language : en
Publisher:
Release Date : 2018-01-11
Talking About Trauma And Change written by Matthew Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with categories.
As a follow-up to the successful Connecting Paradigms, Talking about Trauma & Change: A Connecting Paradigms' Supplement provides analogies and models to help people understand the complexity of changing behavior and healing psychological trauma. Talking about Trauma & Change presents the approaches that Matthew Bennett has used in his training and clinical work in a format that is easily integrated into individual or group conversations. Change and trauma are sensitive and complex topics; the use of these straightforward analogies and simple models helps people see their past, the present situation, and their future in a whole new positive light. This supplement has four parts. Part 1: Setting the Stage provides a brief overview of Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation. The first chapter serves as a quick refresher of the concepts presented in Connecting Paradigms. The second chapter explains the best way to implement the material in this book. Part 2: Talking about Trauma explores different analogies and models to help clients learn and reflect on their lives and traumatic pasts. There is incredible power in helping someone understand how their traumatic past is affecting them in the present. This material is liberating in that it helps people to realize many of their struggles are due to past trauma and not something inherently wrong with them as a person. In addition, the knowledge motivates many to engage in mental-health services in order to heal from their past suffering and get their children help as well. Analogies and models are effective in teaching about trauma in a safe way that minimizes the chance of retraumatization.The third section, Part 3: Talking about Change, provides several analogies and models that complement the Motivational Interviewing (MI) approaches presented in Connecting Paradigms. The focus of Part 3 is on how to help clients understand the change process and the neurobiological adjustments needed to support behavioral change. The analogies and models are a great way to build mindsight and elicit change talk. The final section, Part 4: The Hero's Journey, presents a model that brings together critical aspects of the healing and change process. This model helps people identify where they are in their journeys to healing and growth and what they need to focus on to successfully take their next step. The hero's journey provides many great opportunities for us to help people gain self-understanding while eliciting change talk about living the life they desire.
Talking About Trauma Change A Connecting Paradigms Supplement
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Author : Bennett. Matthew S.
language : en
Publisher:
Release Date : 2018
Talking About Trauma Change A Connecting Paradigms Supplement written by Bennett. Matthew S. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Adjustment (Psychology) categories.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The Trauma We Don T Talk About
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Author : Ana Mael
language : en
Publisher:
Release Date : 2023-04-21
The Trauma We Don T Talk About written by Ana Mael and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-21 with categories.
In the midst of a mental health crisis, we need advocates and platforms to support and break down the stigma more than ever.
The Trauma We Don T Talk About
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Author : Mael Ana
language : en
Publisher:
Release Date : 2023
The Trauma We Don T Talk About written by Mael Ana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Relatable and life-changing collection of 197 reflections on experiencing trauma includes facts, true stories, satirical tales of coping, and poems about mental health that will leave you feeling validated and empowered. What will you discover? You Are Not Alone: Discover solace in the shared trauma experience. 197 Essays: Will leave you feeling validated and empowered. Source for Self Development: Bring relevant essay to your therapist, start conversation Tools for Living: Embark on a journey towards self-development and healing. Written by a therapist with lived knowledge of PTSD, this first book in the series talks about the trauma experiences that few openly discuss.
What My Bones Know
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Author : Stephanie Foo
language : en
Publisher: Atlantic Books
Release Date : 2022-04-07
What My Bones Know written by Stephanie Foo and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Psychology categories.
Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know. By the age of thirty, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD - a condition that occurs when trauma happens continuously, over the course of years. Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown in California to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma - but you can learn to move with it. Powerful, enlightening and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body - and examines one woman's ability to reclaim agency from her trauma.
The Trauma We Don T Talk About Tools For Living And Life Changing Stories Of Preservation Healing Love And Advocacy Of The Self
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Author : Ana Mael
language : en
Publisher: Trauma We Don't Talk about
Release Date : 2023-03-22
The Trauma We Don T Talk About Tools For Living And Life Changing Stories Of Preservation Healing Love And Advocacy Of The Self written by Ana Mael and has been published by Trauma We Don't Talk about this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-22 with Health & Fitness categories.
The Trauma We Don't Talk About.
Trauma
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Author : R Denice Colson, PhD
language : en
Publisher: Independently Published
Release Date : 2022-12-13
Trauma written by R Denice Colson, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with categories.
Dr. Colson reveals ten reasons why Christians need to discuss trauma and its impact on people's lives. She believes that trauma, especially in childhood, is one of the enemy's main tools to block people from experiencing God's grace, mercy, and love in their lives. It hardens people's hearts to the idea that there could be a God, especially a loving God who cares about them and is for them. Suppose the enemy can get one person to deeply wound another through abuse, emotional neglect, addiction, or any other kind of adversity. In that case, he can step back and let the pain and bitterness change them, discoloring their view of God and plugging their ears to the call of the Holy Spirit. He can use it to isolate them in shame and fear, discouraging them from calling on God for help. If he can't stop their salvation, he can limit their impact on others in the world and restrict their spiritual growth and participation in corporate worship or service. In the book's first part, she outlines her top ten reasons for talking about trauma in churches, Christian schools, counseling ministries, and others. She supports each description with research and statistics. She outlines the impact of trauma in people's lives, including their spirituality, view of God, self, and others. Each of the ten reasons also includes suggestions for taking action to address that specific outcome. In the book's second part, she discusses how to increase your ministry's trauma-informed care. Using professional guidelines for ethical and practical trauma care, she adapts the principles to Christian ministries that aren't mental health centers. She gives examples for churches, schools, and small groups. Dr. Colson also includes some information on her Christian-integrated trauma treatment model. Most counseling approaches focus on visible symptoms, like behavior, conscious beliefs, and feelings. The most common theory is, if you change your thoughts and beliefs, you will change your feelings and behavior. Trauma-created beliefs are more insidious, however. Because they grow out of the brain's need to survive, they are difficult to change. Many people aren't even aware of their negative beliefs until they begin to resolve the trauma. In addition, we have to go beyond symptoms and treat the wounded identity. When we don't treat the soul, just the mind and body, we play Whack-a-Mole with symptoms and never remove the root. Building on her years of experience in counseling trauma survivors and the available research, she began developing a Christian-integrated trauma recovery model in 2013. She designed this model for use in churches, Christian counseling, and professional counseling offices. She believes that God has called the global church to be the preeminent hospital for wounded souls. A place they can come to receive comfort, and have their emotional and psychological wounds bound up, assuaged, healed, restored, and redeemed. It's time for the church to acknowledge the rampant disease of trauma and begin to offer more help. Talking about it is a start. Just recognizing that 2/3rds of people in our congregations have some form of childhood trauma, and almost half have trauma from divorce in adulthood. Of course, people have also experienced accidents, cancer, sexual harassment, the death of a loved one, or even the death of a child. We have to encourage honest self-reflection, not just on our sin but also on the wounds we have received from others while in our most vulnerable states. In Galatians 6:1-3, Paul wrote, "Dear brothers and sisters, if another believer is overcome by some sin, you who are godly should gently and humbly help that person back onto the right path. And be careful not to fall into the same temptation yourself. 2 Share each other's burdens, and in this way obey the law of Christ. 3 If you think you are too important to help someone, you are only fooling yourself. You are not that important."
Trauma The Invisible Epidemic
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Author : Paul Conti
language : en
Publisher: Random House
Release Date : 2022-04-21
Trauma The Invisible Epidemic written by Paul Conti and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with Self-Help categories.
'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.
What Happened To You
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Author : Oprah Winfrey
language : en
Publisher: Flatiron Books
Release Date : 2021-04-27
What Happened To You written by Oprah Winfrey and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Psychology categories.
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.