Talkrx

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Talkrx

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Author : Neha Sangwan
language : en
Publisher: Hay House
Release Date : 2015

Talkrx written by Neha Sangwan and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.

Dr. Neha Sangwan was a physician partner in one of the largest HMOs in the country, seeing thousands of patients each year. As she worked in the hospital taking care of people who came in, for everything from heart attacks to strokes to cancer, she started to see a common thread between them: stress played an underlying role in their illness--and how well they were able to recover. Delving deeper into their stress, she found that much of it could be avoided through something as simple as better communication.

Talkrx

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Author : Neha Sangwan, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-05-03

Talkrx written by Neha Sangwan, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Self-Help categories.

Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange—even if it’s as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick. You might be thinking, Communication? I know how to communicate. Don’t be fooled. Communication is simple, but it’s not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart. In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nation’s largest hospital systems, Doctor Neha discovered a theme: her patients’ inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you’ll learn in this book. TalkRx will lead you step-by-step to listen to your body’s signals to better manage stress, create new outcomes with even the most challenging personalities in your life, articulate your frustration and disappointment effectively, talk to people instead of about them; make agreements that stick; and more.

Marketer S Guide To Media

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Author :
language : en
Publisher:
Release Date : 1997

Marketer S Guide To Media written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Advertising categories.

Adweek S Marketing Week

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Author :
language : en
Publisher:
Release Date : 1988-05

Adweek S Marketing Week written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-05 with Advertising categories.

Powered By Me From Burned Out To Fully Charged At Work And In Life

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Author : Neha Sangwan
language : en
Publisher: McGraw Hill Professional
Release Date : 2023-09-19

Powered By Me From Burned Out To Fully Charged At Work And In Life written by Neha Sangwan and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with Business & Economics categories.

Burnout isn’t a personal failure. It’s a wake-up call. This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwan—an expert empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives. In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing. Along the way, you’ll expand your awareness, elevate your mindset, communicate with clarity, and align your decision-making with what matters most. When you understand how to identify and heal burnout, you’ll have the power to reconnect to yourself, your colleagues, your community, and the meaning of your work in a new and profound way.

Environmental License Plate Numbers As Of

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Author :
language : en
Publisher:
Release Date : 1994

Environmental License Plate Numbers As Of written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Automobile license plates categories.

Amateur Radio

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Author :
language : en
Publisher:
Release Date : 1996-07

Amateur Radio written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07 with Radio categories.

Philips Telecommunication Review

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Author :
language : en
Publisher:
Release Date : 1979

Philips Telecommunication Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Telecommunication categories.

Arts And Activities

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Author :
language : en
Publisher:
Release Date : 1976

Arts And Activities written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Art categories.

Teaching Deaf Children To Talk

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Author : Alexander William Gordon Ewing
language : en
Publisher:
Release Date : 1964

Teaching Deaf Children To Talk written by Alexander William Gordon Ewing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Children categories.