Tamilee Webb S Original Rubber Band Workout
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Tamilee Webb S Original Rubber Band Workout
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Author : Tamilee Webb
language : en
Publisher: Workman Publishing
Release Date : 1985-12-12
Tamilee Webb S Original Rubber Band Workout written by Tamilee Webb and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-12-12 with Health & Fitness categories.
Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
Tamilee Webb S Original Rubber Band Workout
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Author : Tamilee Webb
language : en
Publisher:
Release Date : 1987
Tamilee Webb S Original Rubber Band Workout written by Tamilee Webb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Isometric exercise categories.
Tamilee Webb S Step Up Fitness Workout
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Author : Tamilee Webb
language : en
Publisher: Workman Publishing
Release Date : 1994
Tamilee Webb S Step Up Fitness Workout written by Tamilee Webb and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.
Tamilee Webb S Defy Gravity Workout
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Author :
language : en
Publisher:
Release Date :
Tamilee Webb S Defy Gravity Workout written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Aerobic exercises categories.
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
Tamilee Webb S Defy Gravity Workout
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Author : Tamilee Webb
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2005-01-01
Tamilee Webb S Defy Gravity Workout written by Tamilee Webb and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
Workouts For Dummies
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Author : Tamilee Webb
language : en
Publisher: John Wiley & Sons
Release Date : 1998-12-28
Workouts For Dummies written by Tamilee Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-28 with Health & Fitness categories.
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
The Feeling Great Wellness Program For Older Adults
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Author : Jules C Weiss
language : en
Publisher: Routledge
Release Date : 2014-06-17
The Feeling Great Wellness Program For Older Adults written by Jules C Weiss and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Medical categories.
The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Dynamic Aging
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Author : Katy Bowman
language : en
Publisher: Uphill Books
Release Date : 2017-02-24
Dynamic Aging written by Katy Bowman and has been published by Uphill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with Health & Fitness categories.
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
New York Magazine
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Author :
language : en
Publisher:
Release Date : 1987-11-30
New York Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-11-30 with categories.
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Quill Quire
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Author :
language : en
Publisher:
Release Date : 1987
Quill Quire written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Book industries and trade categories.