Teach Myself To Mediate In 6 Lessons
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Teach Myself To Mediate In 6 Lessons
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Author : Patricia Boozer
language : en
Publisher:
Release Date : 2017-10-14
Teach Myself To Mediate In 6 Lessons written by Patricia Boozer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-14 with categories.
This manual is an easy-to-follow mediation training for individuals who may not have the time to attend a full 40-hour mediation training. This Teach Myself manual is convenient: You may study the lessons at any time. It is flexible: You may study at your own pace. In addition, there may not be trainings available in your area. This Mediation Training Program provides six 2-hour training sessions. The methods provided have been thoroughly tested and proven by the authors, who have been mediating and providing mediation training to youth and adults for over 28 years. This method has a documented record of accomplishment for improving relations and reducing conflict and its many ramifications. Mediation is a conflict resolution process that empowers the disputants by letting them solve their own problem with the assistant of mediators. Mediation is an effective alternative to bullying, fighting, verbal violence, and social isolation. Mediation reduces punishment, suspensions, expulsions, physical damage, emotional damage, and property damage. Mediation is an investment in the future. The foundation of this mediation process is a new 5-step model that strategically assists the mediators and disputing parties in achieving resolution and success.
Teach Yourself To Meditate In 10 Simple Lessons
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Author : Eric Harrison
language : en
Publisher: Ulysses Press
Release Date : 2007-03-23
Teach Yourself To Meditate In 10 Simple Lessons written by Eric Harrison and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-23 with Body, Mind & Spirit categories.
Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.
Teach Yourself To Meditate
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Author : Eric Harrison
language : en
Publisher: Hachette UK
Release Date : 2016-01-21
Teach Yourself To Meditate written by Eric Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Body, Mind & Spirit categories.
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
How To Meditate
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Author : Pema Chödrön
language : en
Publisher: Sounds True
Release Date : 2013-05-01
How To Meditate written by Pema Chödrön and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Body, Mind & Spirit categories.
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Mediating Discourse Online
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Author : Sally Sieloff Magnan
language : en
Publisher: John Benjamins Publishing
Release Date : 2008-05-21
Mediating Discourse Online written by Sally Sieloff Magnan and has been published by John Benjamins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-21 with Language Arts & Disciplines categories.
Information and communication technology is transforming our notion of literacy. In the study of second language learning, there is an acute need to understand how learners collaborate in mediating discourse online. This edited volume offers essays and research studies that lead us to question the borders between speech and writing, to redefine narrative, to speculate on the consequences of many-to-many communication, and to ponder the ethics of researching online interaction. Using diverse technologies (bulletin boards, course management systems, chats, instant messaging, online gaming) and situated in different cultural environments, the studies explore intercultural notions of identity, voice, and collaboration. Although the studies come from varying theoretical perspectives, they point, as a whole, to insights to be gained from an ecological approach to studying how people make discourse online. The volume will especially benefit researchers in the digital arena and instructors who must consider how online interaction affects language learning and use.
The Mediated Learning Experience In Action
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Author : Rachel Rosen
language : en
Publisher: Xlibris Corporation
Release Date : 2019-01-30
The Mediated Learning Experience In Action written by Rachel Rosen and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Body, Mind & Spirit categories.
This book is a hands-on description of the application of the methods developed by Professor Reuven Feuerstein to remediate and elaborate the skills and functions of young children who are experiencing a variety of learning disabilities and delays, based on his theories of structural cognitive modifiability (SCM) and the application of mediated learning experience (MLE). The lead author is an experienced educational therapist who has worked with a variety of children, initially in the Feuerstein Institute (formerly the International Center for the Enhancement of Learning Potential [ICELP]) in Jerusalem, Israel. This experience under the supervision of Professor Feuerstein and his staff is the basis for the content of this book. Her case studies have been elaborated to illustrate examples of the creative potential in the application of the methodology incorporating mediated learning experience (MLE) into learning activities designed to be effective with a variety of learning dysfunctions. The chapter format highlights important insights in identifying difficulties and resolving them. This book describes how MLE can be used to formulate insightful and creative interventions that make a difference through the structural cognitive modifiability of very low-functioning children. After initial chapters establish the theoretical and conceptual foundations of the Feuerstein approach, the subsequent chapters present interventions provided for children presenting a variety of learning difficulties. The book will be appropriate for several potential audiences: (1) teachers and parents who interact with special-needs children and who are seeking effective interventions to improve educational performance, (2) clinicians seeking a broadening of their therapeutic repertoires, and (3) scholars who are familiar with or wishing to gain understanding of the implementation of structural cognitive modifiability (SCM) and mediated learning experience (MLE) that was formulated and elaborated by Professor Feuerstein.
Cultural Mediation In Language Learning And Teaching
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Author : Geneviève Zarate
language : en
Publisher: Council of Europe
Release Date : 2004-01-01
Cultural Mediation In Language Learning And Teaching written by Geneviève Zarate and has been published by Council of Europe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Political Science categories.
Meditate With Me
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Author : Mariam Gates
language : en
Publisher: Penguin
Release Date : 2017-08-29
Meditate With Me written by Mariam Gates and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Juvenile Nonfiction categories.
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Learn To Meditate Find Deep Relaxation Relieve Stress And Anxiety Enhance Creativity
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Author : David Fontana Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-05
Learn To Meditate Find Deep Relaxation Relieve Stress And Anxiety Enhance Creativity written by David Fontana Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-05 with Body, Mind & Spirit categories.
In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.