Teaching Trauma Sensitive Yoga
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Teaching Trauma Sensitive Yoga
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Author : Brendon Abram
language : en
Publisher: North Atlantic Books
Release Date : 2018-07-10
Teaching Trauma Sensitive Yoga written by Brendon Abram and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Health & Fitness categories.
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
Trauma Sensitive Yoga
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Author : Brendon Abram
language : en
Publisher:
Release Date : 2016-09-18
Trauma Sensitive Yoga written by Brendon Abram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-18 with categories.
Increasingly doctors are recommending that their patients try yoga and mindfulness practices to help them cope with trauma and stress related conditions. Although there are books that discuss using trauma sensitive yoga as an adjunct therapy in a clinical setting, little attention has been given to how it could be offered in a studio setting. In "Trauma Sensitive Yoga - A Practical Guide, a retired Canadian Forces veteran turned yoga teacher shares the practical knowledge, experience, and insights gained teaching trauma sensitive yoga over the past five years. This book explains the important differences between teaching trauma sensitive yoga to a clinical population and teaching it to the general population in a studio setting. It recognizes that the vast majority of people living with a trauma or stress related condition may not have access to affordable clinical care and could benefit greatly from practicing an accessible trauma sensitive style of yoga. The book emphasizes the importance of respecting the uniqueness of every individual, and tells you how to use the foundational principles of yoga to create a safe and accessible yoga offering. Especially relevant to the yoga teacher who works in the studio environment, or who is interested in working within a clinical setting, Trauma Sensitive Yoga - A Practical Guide, also contains information valuable to mental health workers and anyone who is a caregiver to someone living with trauma.
Overcoming Trauma Through Yoga
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Author : David Emerson
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Overcoming Trauma Through Yoga written by David Emerson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Trauma Sensitive Yoga For Kids
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Author : Kirsten Voris
language : en
Publisher:
Release Date : 2019
Trauma Sensitive Yoga For Kids written by Kirsten Voris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Hatha yoga for children categories.
This deck of 50 yoga shapes was created for trauma-sensitive yoga facilitators and other counselors, social workers, and caregivers who work with children. Unlike a traditional yoga deck, this one is trauma informed, somatic focused, and ideal for use in a variety of settings including small groups, classrooms, and one-on-one. Facilitators are free to create a shared, authentic experience that is non-coercive and non-prescriptive. The booklet included with the deck offers an array of games and explorations.
Trauma Sensitive Yoga In Therapy Bringing The Body Into Treatment
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Author : David Emerson
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-02-16
Trauma Sensitive Yoga In Therapy Bringing The Body Into Treatment written by David Emerson and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-16 with Psychology categories.
This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices. When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body. In cases of complex trauma, mental health professionals largely agree that the body itself contains and manifests much of the suffering—self hatred, shame, and fear. Take, for example, a woman who experienced years of childhood sexual abuse and, though very successful in her professional life, has periods of not being able to feel her limbs, sensing an overall disconnection from her very physical being. Reorienting clients to their bodies and building their “body sense” can be the very key to unlocking their pain and building a path toward healing. Based on research studies conducted at the renowned Trauma Center in Brookline, Massachusetts, this book presents the successful intervention known as Trauma-Sensitive Yoga (TSY), an evidence-based program for traumatized clients that helps them to reconnect to their bodies in a safe, deliberate way. Synthesized here and presented in a concise, reader-friendly format, all clinicians, regardless of their background or familiarity with yoga, can understand and use these simple techniques as a way to help their clients achieve deeper, more lasting recovery. Unlike traditional, mat-based yoga, TSY can be practiced without one, in a therapist’s chair or on a couch. Emphasis is always placed on the internal experience of the client him- or herself, not on achieving the proper form or pleasing the therapist. As Emerson carefully explains, the therapist guides the client to become accustomed to feeling something in the body—feet on the ground or a muscle contracting—in the present moment, choosing what to do about it in real time, and taking effective action. In this way, everything about the practice is optional, safe, and gentle, geared to helping clients to befriend their bodies. With over 30 photographs depicting the suggested yoga forms and a final chapter that presents a portfolio of step-by-step yoga practices to use with your clients, this practical book makes yoga therapy for trauma survivors accessible to all clinicians. As an adjunct to your current treatment approach or a much-needed tool to break through to your traumatized clients, Trauma-Sensitive Yoga in Therapy will empower you and your clients on the path to healing.
Trauma Healing In The Yoga Zone
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Author : Joann Lutz
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-07-19
Trauma Healing In The Yoga Zone written by Joann Lutz and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-19 with Body, Mind & Spirit categories.
Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity with yoga. The book is needed for several reasons: for mental health professionals, it offers a comprehensive overview of yoga philosophy and practices, as well as yoga-based options for working with the client's embodied experience, a major element in trauma healing. For yoga professionals and practitioners, it provides insight into the natural integration of yoga with polyvagal theory and other current approaches in the field of somatic psychology. Both professions are currently being enriched by data from the field of neuropsychology that describes brain function, in real time, in various mental and emotional states. This data supports yoga's effectiveness in regulating the autonomic nervous system, a key to trauma recovery.
The Essential Guide To Trauma Sensitive Yoga
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Author : Lara Land
language : en
Publisher: Shambhala Publications
Release Date : 2023-05-02
The Essential Guide To Trauma Sensitive Yoga written by Lara Land and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Health & Fitness categories.
An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: How do the impacts of trauma show up in yoga spaces Suggested language for shifting power to the practitioner How to create an environment conducive to healing How to practice or teach poses in a way that includes all And much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
Trauma Sensitive Yoga
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Author : Dagmar Härle
language : en
Publisher: Singing Dragon
Release Date : 2017-06-21
Trauma Sensitive Yoga written by Dagmar Härle and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-21 with Health & Fitness categories.
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
Trauma Sensitive Mindfulness Practices For Safe And Transformative Healing
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Author : David A. Treleaven
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-02-13
Trauma Sensitive Mindfulness Practices For Safe And Transformative Healing written by David A. Treleaven and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Trauma Informed Yoga For Survivors Of Sexual Assault Practices For Healing And Teaching With Compassion
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Author : Zahabiyah Yamasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2022-01-11
Trauma Informed Yoga For Survivors Of Sexual Assault Practices For Healing And Teaching With Compassion written by Zahabiyah Yamasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Psychology categories.
Trauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Transcending Sexual Trauma through Yoga founder Zahabiyah A. Yamasaki draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. She explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing. A companion card deck of affirmations, Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, is also available, both as a stand-alone item and in a discounted set with the book.