Tech Anxiety

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Tech Anxiety

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Author : Christopher A. Sims
language : en
Publisher: McFarland
Release Date : 2013-06-11

Tech Anxiety written by Christopher A. Sims and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Literary Criticism categories.

This project examines the representation of anxiety about technology that humans feel when encountering artificial intelligences in four science fiction novels: Do Androids Dream of Electric Sheep?, Neuromancer, 2001: A Space Odyssey, and Cloud Atlas. By exploring this anxiety, something profound can be revealed about what it means to be a person living in a technologically saturated society. While many critical investigations of these novels focus on the dangerous and negative implications of artificial intelligence, this work uses Martin Heidegger's later writings on technology to argue that AIs might be more usefully read as catalysts for a reawakening of human thought.

Tech Addiction Risks

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Author : Christopher Miller
language : en
Publisher: Publifye AS
Release Date : 2025-02-22

Tech Addiction Risks written by Christopher Miller and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-22 with Psychology categories.

Tech Addiction Risks explores the pervasive impact of digital technology on our mental well-being, revealing how our increasing reliance on devices can lead to various psychological issues. The book delves into the mechanisms behind digital addiction, highlighting how features like infinite scrolling and personalized content contribute to compulsive usage. Readers will discover how excessive technology use is linked to increased anxiety, depression, and attention deficits, urging us to consider the potential downsides of constant connectivity. The book uniquely translates complex psychological concepts into accessible language, making them relatable for a general audience interested in psychology and technology. It examines the addictive design principles embedded in digital platforms and offers practical strategies for managing technology use and promoting digital well-being. By bridging psychology, technology studies, and public health, Tech Addiction Risks provides a comprehensive view of digital dependency. The book progresses from introducing core concepts of digital addiction to exploring its manifestations in mental health disorders, using case studies and statistical data. Finally, it shifts to solutions, offering actionable strategies for fostering healthier relationships with technology and discussing the broader societal implications of our digital habits. This approach ensures readers gain a balanced and informative perspective on both the risks and benefits of our digital world.

Spirit Tech

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Author : Wesley J. Wildman, Ph.D
language : en
Publisher: St. Martin's Press
Release Date : 2021-05-18

Spirit Tech written by Wesley J. Wildman, Ph.D and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Social Science categories.

Featuring a Foreword by Mikey Siegel, founder of Consciousness Hacking. Technology can now control the spiritual experience. This is a journey through the high-tech aids for psychological growth that are changing our world, while exploring the safety, authenticity and ethics of this new world. We already rely on technology to manage our health, sleep, relationships, and finances, so it’s no surprise that we’re turning to technological aids for the spiritual journey. From apps that help us pray or meditate, to cybernauts seeking the fast track to nirvana through magnetic brain stimulation, we are on the brink of the most transformative revolution in the practice of religion: an era in which we harness the power of “spirit tech” to deepen our experience of the divine. Spirit tech products are rapidly improving in sophistication and power, and ordinary people need a trustworthy guide. Through their own research and insiders’ access to the top innovators and early adopters, Wesley J. Wildman and Kate J. Stockly take you deep inside an evolving world: - Find out how increasingly popular “wearables” work on your brain, promising a shortcut to transformative meditative states. - Meet the inventor of the “God Helmet” who developed a tool to increase psychic skills, and overcome fear, sadness, and anger. - Visit churches that use ayahuasca as their sacrament and explore the booming industry of psychedelic tourism. - Journey to a mansion in the heart of Silicon Valley where a group of scientists and entrepreneurs are working feverishly to bring brain-based spirit tech applications to the masses. - Discover a research team who achieved brain-to-brain communication between individuals thousands of miles apart, harnessing neurofeedback techniques to sync and share emotions among group members. Spirit Tech offers readers a compelling glimpse into the future and is the definitive guide to the fascinating world of new innovations for personal transformation, spiritual growth, and pushing the boundaries of human nature.

Sleep Tech Advances

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Author : Zuri Deepwater
language : en
Publisher: Publifye AS
Release Date : 2025-02-22

Sleep Tech Advances written by Zuri Deepwater and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-22 with Technology & Engineering categories.

Sleep Tech Advances explores the intersection of psychology and technology, highlighting innovative solutions for improving sleep quality and mental well-being. It examines the critical link between restorative sleep and a balanced mental state, addressing how disruptions in sleep architecture can profoundly affect cognitive function and emotional regulation. The book delves into the science of sleep, explaining the various sleep stages and their physiological significance, while also exploring the technological landscape, from wearable sensors to biofeedback techniques. The book meticulously examines sleep-tracking devices, evaluating their accuracy and clinical utility, and also covers therapeutic technologies like blue light reduction and white noise generators. It emphasizes the importance of personalized approaches and responsible data management, particularly when addressing mental health challenges such as anxiety, depression, and PTSD. It posits that technology, when thoughtfully integrated with psychological principles, offers a powerful avenue for enhancing cognitive function and emotional stability. Divided into three sections, the book progresses from foundational sleep science to exploring technological interventions and their practical applications. Sleep Tech Advances critically evaluates the potential benefits and limitations of sleep technology, offering practical strategies and actionable insights for optimizing sleep environments and improving overall well-being. This comprehensive approach provides readers with the knowledge to make informed decisions about their sleep and mental health.

Tech Addiction

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Author : The New York Times Editorial Staff
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2019-12-15

Tech Addiction written by The New York Times Editorial Staff and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with Young Adult Nonfiction categories.

The digital world is omnipresent. The rise of the Internet, smartphones, video games, and dating apps have provided people with more information, entertainment, and communication than ever before. While technology continues to develop at breakneck speed, its results are not always positive. Addiction to the tech world has resulted in serious mental health problems, overuse injuries, privacy challenges, and worry on the part of parents and other adults about its long-term effects. With the aid of media literacy questions and terms, this collection of thought-provoking and educational New York Times articles helps readers take a critical look at the tech phenomenon.

Tech Life Harmony

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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-05-19

Tech Life Harmony written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-19 with Self-Help categories.

In today's fast-paced digital world, the Tech-Life Harmony eBook offers an essential guide to regaining balance amid our tech-driven lifestyles. If you feel overwhelmed by constant notifications and a never-ending stream of digital demands, this comprehensive eBook is a must-read to reclaim your peace of mind. Tech-Life Harmony begins by exploring the often unseen impacts of technology overload on our mental and physical well-being. Recognizing the symptoms is the first step towards understanding just how deeply tech imbalance can affect us. Moving beyond mere acknowledgment, the book delves into the transformative power of mindfulness. Discover the science behind mindfulness practices that can rewire your brain for stress reduction and mental clarity. The book presents a practical roadmap for establishing digital mindfulness. It debunks myths, highlights the benefits of mindful tech use, and provides actionable steps to create a balanced digital routine. Learn how to set healthy boundaries in both personal and professional spheres, and navigate the [crucial] balance between online connectivity and offline presence. Each chapter is packed with tools and techniques, from crafting digital detox strategies to fostering a tech-savvy, mindful household. Explore ways to enhance concentration, improve work-life balance in remote setups, and effectively manage tech-induced anxiety. The eBook offers insights into the mindful use of social media and how to cultivate meaningful online relationships in today's digital landscape. Looking towards the future, Tech-Life Harmony examines emerging trends in digital wellness and provides guidance on adapting to ongoing challenges. Whether it's setting family tech rules or finding productive remote team collaboration methods, this eBook empowers readers with the strategies and practices needed for flourishing in a tech-infused era. Embark on a journey towards a more balanced tech-lifestyle with Tech-Life Harmony. Start transforming your digital habits today, and watch as a more harmonious, mindful existence unfolds.

Enter The Digital World With Your Child Unlocking The Secrets Of Parenting In A Tech Savvy Era

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-16

Enter The Digital World With Your Child Unlocking The Secrets Of Parenting In A Tech Savvy Era written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-16 with Family & Relationships categories.

In an era where technology permeates every aspect of our lives, parenting has taken on a new dimension. As parents, we find ourselves navigating the uncharted waters of digital parenting, striving to raise tech-savvy children who are equipped to thrive in a rapidly evolving world. "Enter the Digital World with Your Child: Unlocking the Secrets of Parenting in a Tech-Savvy Era" is the ultimate guide for parents seeking to embrace the digital age and raise confident, responsible, and tech-literate children. Written in a warm and accessible style, this comprehensive book provides a wealth of practical advice and expert insights to help you navigate the complexities of digital parenting. From fostering a healthy relationship with technology to addressing the challenges of cyberbullying and online safety, this book covers it all. You'll discover how to harness the power of technology to enhance your child's learning, creativity, and overall development, while also setting boundaries and promoting responsible tech use. With real-life examples and inspiring stories from fellow parents, this book offers a supportive and relatable guide to the digital parenting journey. Together, we'll explore the ethical and social implications of technology, equipping you with the tools to navigate the complexities of digital citizenship and online safety. As you embark on this journey, you'll gain the confidence and skills to: * Foster a positive and productive relationship between your child and technology * Set boundaries and promote responsible tech use * Create a tech-friendly home environment that supports your child's growth * Address the challenges of cyberbullying, inappropriate content, and tech addiction * Prepare your child for a future where technology plays an increasingly vital role "Enter the Digital World with Your Child" is more than just a parenting guide; it's an invitation to join a community of empowered parents, ready to raise children who are equipped to thrive in the digital age. Embrace the journey and unlock the secrets of parenting in a tech-savvy era, fostering a future where technology empowers and enriches the lives of your children and family. If you like this book, write a review!

Parenting Anxious Children

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Author : Lesley Morgan
language : en
Publisher: Lesley Morgan
Release Date : 2024-11-01

Parenting Anxious Children written by Lesley Morgan and has been published by Lesley Morgan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-01 with Family & Relationships categories.

Parenting Anxious Children is an essential guide for parents seeking to understand and support their children in overcoming anxiety. Offering practical strategies, expert insights, and real-life applications, this book equips parents with the tools to foster emotional resilience and self-esteem in their kids. Anxiety can be overwhelming for children and adolescents, affecting their behavior, school performance, and even social interactions. This comprehensive resource empowers parents to guide their children through the challenges of anxiety, promoting emotional well-being and mental health. Parenting Anxious Children begins by thoroughly explaining childhood anxiety, delving into the biological and psychological roots that contribute to anxious feelings in children. The book offers clarity on how common anxiety triggers arise and how they manifest at different developmental stages. Through identifying early signs of anxiety and understanding the connection between intelligence and anxiety—especially in high-achieving children—parents will better recognize the unique challenges their child faces. As readers progress through the Parenting Anxious Children, they are introduced to a range of tools that build resilience and emotional strength in anxious children. Techniques such as Cognitive Behavioral Therapy (CBT), gradual exposure to fears, and mindfulness are introduced as effective methods for reducing anxiety symptoms. Parents learn how to apply these methods in daily routines, ensuring that their children develop the skills necessary for self-regulation and emotional intelligence. Parenting Anxious Children also addresses the impact of technology and social media on childhood anxiety, exploring how digital overstimulation can worsen anxiety symptoms and how parents can set healthy boundaries around screen time. Parents are also guided on how to model emotional regulationand maintain their own well-being. The book emphasizes the importance of self-care for parents, highlighting how managing one’s own anxiety is critical for supporting anxious children. With advice on when to seek professional help, Parenting Anxious Children ensures that parents are equipped with the knowledge to provide the best possible support for their child. Packed with practical solutions, real-life case studies, and strategies tailored for different age groups, this book is a must-have for any parent looking to help their child overcome anxiety and build a foundation for lifelong emotional resilience. Grab your copies now

Women Of Color In Tech

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Author : Susanne Tedrick
language : en
Publisher: John Wiley & Sons
Release Date : 2020-03-18

Women Of Color In Tech written by Susanne Tedrick and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with Business & Economics categories.

Highly Commended International Business Book from the 2021 Business Book Awards Nonfiction Book Awards Silver Winner from the Nonfiction Authors Association Winner of CompTIA's 2020 Diversity Technology Leader Spotlight Award Winner of a Technology Rising Star Award from the 2020 Women of Color in STEM Conference Break through barriers to achieve a rewarding future in tech Women of Color in Tech: A Blueprint for Inspiring and Mentoring the Next Generation of Technology Innovators will help you overcome the obstacles that often prevent women of color from pursuing and staying in tech careers. Contrary to popular belief, tech careers are diverse and fun—and they go far beyond just coding. This book will show you that today's tech careers are incredibly dynamic, and you'll learn how your soft skills—communication, public speaking, networking—can help you succeed in tech. This book will guide you through the process of cultivating strong relationships and building a network that will get you were you want to be. You'll learn to identify a strong, knowledgeable support network that you can rely on for guidance or mentorship. This step is crucial in getting young women of color into tech careers and keeping them there. Build your professional network to get the guidance you need Find a mentor who understands your goals and your struggles Overcome negativity and stay motivated through difficult times Identify and develop the soft skills that you need to get ahead in tech Read this book to help bring to life your vision of a future in tech. With practical advice and inspiring stories, you’ll develop the right tools and the right mindset. Whether you're just considering going into tech or you want to take your current career to the next level, Women of Color in Tech will show you how to uncover the resources you need to succeed.

Not Good Enough

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Author : Sabrina Trobak
language : en
Publisher: FriesenPress
Release Date : 2023-06-27

Not Good Enough written by Sabrina Trobak and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Self-Help categories.

Do you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop? In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies—like shopping, smoking, partying, eating junk food, binge watching TV, even getting angry—just so that we don’t have to deal with them. But by doing so, we only increase our anxiety. In Not Good Enough: Understanding Your Core Belief and Anxiety, Sabrina Trobak uses practical, mindful activities and strategies to help the reader better understand and manage their anxiety. First, she delves into the importance of understanding and then challenging your core belief. Your core belief—your self-perception—affects your present-day thoughts, actions, behaviours, level of anger and anxiety, and how you deal with your emotions. Your core belief is believing you are “not good enough, not important, not valued” or that you are “good enough, important, and valued.” Sabrina states that by understanding your core belief, how it was derived, and how it influences your everyday thinking, you will be able to recognize how your behaviour affects yourself and others, resolve and challenge your unhealthy behaviours, and create a long-lasting change so that you can feel more confident in your daily life.