Ten Commitments To Mental Fitness
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Ten Commitments To Mental Fitness
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Author : Vicki Berkus C.E.D.S.
language : en
Publisher: Robert d Reed
Release Date : 2005
Ten Commitments To Mental Fitness written by Vicki Berkus C.E.D.S. and has been published by Robert d Reed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting yourself first, taking responsibility for your feelings, setting priorities, and being honest with yourself. The author challenges you to ask some very direct questions that can only be answered by looking inward. After assessing where you are in the present, you can move forward with changes that will improve your life. The Commitments also ask you to examine your relationships, because good mental fitness includes cultivating relationships with people who honor interpersonal boundaries.
Ten Commitments For Men
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Author : Tom Massey Ph. D.
language : en
Publisher: Author's Choice Publishing
Release Date : 2005-09
Ten Commitments For Men written by Tom Massey Ph. D. and has been published by Author's Choice Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with Self-Help categories.
Unfortunately, manhood does not come with an owner's manual. Often we have to make it up as we go. TEN COMMITMENTS FOR MEN offers a roadmap to navigate the journey. You will gain practical insights for developing a balanced, purpose-driven life based on what you value most and what you really want. Learn about the power of your word to create personal credibility and success. Explore your passions and develop the courage to take risks. Build quality relationships through making others feel important. Improve your health and learn the value of self-discipline in establishing habits that improve your quality of life. Let go of regrets and become fully engaged in the present. Enhance your productivity and creativity through engaging in fun and laughter. Be a difference-maker who leaves the world a better place. These are challenging times and men must respond to the call.
Career Satisfaction From Within
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Author :
language : en
Publisher: Christopher R. Edgar
Release Date :
Career Satisfaction From Within written by and has been published by Christopher R. Edgar this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Ten Commitments
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Author : CSIRO Publishing
language : en
Publisher: CSIRO PUBLISHING
Release Date : 2008
Ten Commitments written by CSIRO Publishing and has been published by CSIRO PUBLISHING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
A book that is a "must read" for politicians, policy makers, practitioners and others with interests in Australia's environment.
Ten Commitments Revisited
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Author : Steve Morton
language : en
Publisher: CSIRO PUBLISHING
Release Date : 2014-09-25
Ten Commitments Revisited written by Steve Morton and has been published by CSIRO PUBLISHING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Science categories.
What are the 10 key issues that must be addressed urgently to improve Australia's environment? In this follow up to the highly successful book Ten Commitments: Reshaping the Lucky Country's Environment, Australia’s leading environmental thinkers have written provocative chapters on what must be done to tackle Australia's environmental problems – in terms of policies, on-ground actions and research. Each chapter begins with a brief overview of the 10 key tasks that need to be addressed in a given field, and then each issue is discussed in more detail. Chapters are grouped into ecosystems, sectors and cross-cutting themes. Topics include: deserts, rangelands, temperate eucalypt woodlands, tropical savanna landscapes, urban settlements, forestry management , tropical and temperate marine ecosystems, tropical rainforests, alpine ecosystems, freshwater ecosystems, coasts, islands, soils, fisheries, agriculture, mining, grazing, tourism, industry and manufacturing, protected areas, Indigenous land and sea management, climate change, water, biodiversity, population, human health, fire, energy and more. Ten Commitments Revisited is a must read for politicians, policy makers, decision makers, practitioners and others with an interest in Australia’s environment.
10 Minute Toughness
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Author : Jason Selk
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-10-05
10 Minute Toughness written by Jason Selk and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-05 with Sports & Recreation categories.
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Freedom From Religion In 30 Days A Real Wellness Approach To Critical Thinking Exuberance And Personal Freedoms
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Author : Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book
language : en
Publisher: Donald B. Ardell
Release Date :
Freedom From Religion In 30 Days A Real Wellness Approach To Critical Thinking Exuberance And Personal Freedoms written by Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book and has been published by Donald B. Ardell this book supported file pdf, txt, epub, kindle and other format this book has been release on with Biography & Autobiography categories.
This book is a 30 Day plan for gaining more freedom from religion. "Freedom From Religion in 30 Days" (FFR) is an antidote for anti-democratic tendencies, irrationality, tribalism and intolerance. It also offers relief from the mental constraints of dogmas, creeds, and superstitions. Religion, as promoted by Christian Nationalists, obstructs and threatens our wellbeing and freedoms. Christopher Hitchens best-seller, "God Is Not Great: How Religion Poisons Everything," seems increasingly apt. In FFR, a case is made that religions poison not quite everything, but more than enough to make it a mental health and quality of life hazard. Whether you're a believer, a devout freethinker, or someone in-between, you will find each of the 30 days meets three standards: 1) engaging; 2) entertaining; and 3) informative. My goal is that FFR will hold your attention for a solid month, and benefit you even longer. WHY IT MATTERS FFR is about breaking away from the false claims and destructive effects of religion. It's also about the positive nature of a REAL wellness way to think more critically, live more exuberantly and enjoy more personal liberties. A large number of freedoms are available for the taking, once mental constraints of creeds and dogmas are eliminated. This book promotes: 1. Science-based critical thinking, using reason to guide important decisions. Few decisions are as important as what you believe about religions, especially the one in which you were indoctrinated. 2. Happiness, joy, fun, adventure, meaning and purpose in life. These are the key elements in the REAL wellness dimension of exuberance. 3. Freedom to live the kind of life you desire. This is the liberty dimension of REAL wellness. THE 30 DAY FORMAT All 30 essays address some aspect of religion as it affects mental freedoms that shape values, commitments, beliefs, behaviors and ultimately quality of life and wellbeing. The format is inspired by Wilfred Funk's, "30 Days to a More Powerful Vocabulary." Within the 30 essays are four self-evaluations focused upon reason, exuberance, personal liberties and management of stress. Over 30 topics are covered in the essays, though religion is a theme throughout. The topics, besides religion in general and Christianity in particular, include politics, heroic freethinkers, mountebanks, dubious and needed holidays, ethics, prayers, play, commandments, parenting, happiness, sexuality, doubt, aging and death. In addition to informing and entertaining, FFR advances skills and awareness needed to slow the frightful trends that threaten our national interests. THE PRISON OF BELIEF Although Christianity no longer has the power it wielded in the Middle Ages, and thus no longer engages in atrocities, such as the Inquisition's auto de fé carnival-like public executions of heretics, it has another insidious liability--it imprisons the brains of adherents, thereby diminishing our democracy and crippling our personal freedoms and opportunities for exuberant lives. James Haught put it this way: When people accept supernatural claims of a religion, their lives are altered. They commit themselves to belief in miracles, prophecies and similar magic, which orients their view of reality. It confines them—hindering their ability to consider other possibilities. This narrowed lifestyle can be called 'the prison of belief.' This book will delight you if you're no longer willing to go along with pablum babble in ritual blather, such as In God we trust, so help me God or God bless America. ================== TABLE OF CONTENTS DEDICATION PRAISE FOR FREEDOM FROM RELIGION FOREWORD INTRODUCTION THE 30 DAYS FOR FREEDOM FROM RELIGION Day 1 Questions To Guide A REAL Wellness Philosophy and Lifestyle Day 2 Religion and Wellbeing Day 3 Perspectives on Radical Islam and Christian Nationalism Day 4 Doubt: A Vital Quality for Effective Decision-Making Day 5 Why Catholics Should Consider Leaving the Church Day 6 An Upgrade from 10 Commandments to 10 REAL Commitments Day 7 Use Your Mind and You Will Find Nothing Fails Like Prayer Day 8 The National Day of Prayer Or a National Day of Reason Day 9 Exceptional People, the Winter Solstice and Christmas Day 10 Self-Evaluation to Estimate Your Experience of Reason Day 11 It's Difficult to be Well but, w/a Little Bit of Luck, You Might... Day 12 A REAL Wellness Take on Ethics Day 13 Robert G. Ingersoll Day 14 Play: An Under-Utilized Element in Education and Adult Life Day 15 Self-Evaluation of Stress Awareness and Management Day 16 Exuberant Skepticism: A Safeguard Against Pleasant Illusions Day 17 Dysfunctional Belief Systems and Anxieties, Magical Thinking Day 18 Life Is Meaningless: A Liberating REAL Wellness Perspective Day 19 Nothing Is Sacred Day 20 Self-Evaluation to Estimate Your Experience of Exuberance Day 21 Sexuality From a REAL Wellness Perspective Day 22 A REAL Perspective on the Satanic Temple Day 23 Real Wellness Or Religion: Choose Freedom, Not Dogma Day 24 Guiding Children Toward Critical Thinking and Mental Freedom Day 25 Happiness: REAL Wellness Perspectives on Enjoying Life Day 26 Reason-Based Alternatives To Alcoholics Anonymous Day 27 Which Will Come First: The Rapture Or the Demise of Religion Day 28 Celebrate Those Who Promote Reason & Science, Not Superstition Day 29 How to Die Healthy Day 30 Self-Evaluation to Estimate Experience of Personal Freedoms RECOMMENDED READING ACKNOWLEDGEMENTS SPECIAL ACKNOWLEDGEMENT TO EVERYONE, LIVING AND DEAD, WHOSE WORDS ARE QUOTED IN "FREEDOM FROM RELIGION IN 30 DAYS"
Commitment To Fitness
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Author : David Lemberg
language : en
Publisher: iUniverse
Release Date : 2000-12
Commitment To Fitness written by David Lemberg and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12 with Health & Fitness categories.
Beyond the search for fitness lurk these questions: How do I get the most out of what I've got? How do I train safely and effectively? What do I do if hurt myself? Is it too late to start exercising? Commitment to Fitness answers these questions and more. Commitment to Fitness is lively, entertaining, and highly personal, written in easy-to-understand everyday language. It is an instruction manual of the human body, written with you in mind: the young adult, senior citizen, new mother, post menopausal executive, golfer, softball player, cyclist, and jogger who wants to have a fitter and more fun body. Commitment to Fitness offers fresh perspectives on the critical areas of cardiovascular fitness and strength training, focusing on these three Master Keys: · Form is everything! · Preparation/Progression · Visualization In depth material is provided for both beginners and people with broad training experience. In addition, Commitment to Fitness describes how to rehabilitate common sports-related injuries, such as a damaged rotator cuff, tennis elbow, and chronic knee pain, and importantly, how to come back stronger. Then, Commitment to Fitness goes beyond rehabilitation and shows how to prevent injury in the first place. Commitment to Fitness is committed to your health, wellness, and well-being.
The Seven Day Mental Diet
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Author : Emmet Fox
language : en
Publisher: Merchant Books
Release Date : 2013-07
The Seven Day Mental Diet written by Emmet Fox and has been published by Merchant Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with New Thought categories.
An unabridged, unaltered edition of The Seven Day Mental Diet -
Joyce In The Belly Of The Big Truck Workbook
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Author : Joyce A. Cascio
language : en
Publisher:
Release Date : 2005-05
Joyce In The Belly Of The Big Truck Workbook written by Joyce A. Cascio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with categories.