Tennis Fitness For The Love Of It
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Tennis Fitness For The Love Of It
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Author : Suzanna McGee M S
language : en
Publisher: Zuzi Publishing
Release Date : 2010
Tennis Fitness For The Love Of It written by Suzanna McGee M S and has been published by Zuzi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.
41 Love
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Author : Scarlett Thomas
language : en
Publisher: Catapult
Release Date : 2022-01-04
41 Love written by Scarlett Thomas and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Biography & Autobiography categories.
A darkly funny sports memoir about a mid-life crisis, exercise addiction, tennis, and how to grow up when you really, really don't want to At forty-one, Scarlett Thomas was a successful novelist and a senior academic. She’d quit smoking, gotten healthier, settled down in a lovely house with a wonderful partner. She’d had all the therapy. Then her beloved dog died. Her parents started to get sick right around the time she realized she was never going to be a mother herself. For the first time in her life, maintaining her ideal weight had become nearly impossible. She was supposed to grow up, but she didn’t know how. So instead she decided to regress, to go back to the thing she’d loved best as a child but had inexplicably abandoned: tennis. Thomas knows she’s not the only person to have wondered whether throwing enough money and time and passion at something can make your dream come true. 41–Love is heartbreaking but frequently funny as Thomas finds she’ll do anything to win—almost anything.
Complete Conditioning For Tennis 2e
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Author : United States Tennis Association
language : en
Publisher: Human Kinetics
Release Date : 2016-06-28
Complete Conditioning For Tennis 2e written by United States Tennis Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Sports & Recreation categories.
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Building A Tennis Champion
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Author : Nathan and Giselle Martin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-12-11
Building A Tennis Champion written by Nathan and Giselle Martin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Tennis categories.
Building a Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know If you're a young tennis player, tennis coach or tennis parent, this book is a must read. "Building a Tennis Champion" covers a diverse range of questions regarding young tennis players. If you have ever asked yourself any of the following questions, then this book should be in your hands ASAP. - How often should a young tennis player practice, train and play? - What off court training should a young tennis player do to improve their game? - What to eat, before, during and after training/matches? - How to keep a young player motivated and focused. - Secrets for developing a tennis champion from the Professionals.
Advanced Concepts Of Strength Conditioning For Tennis
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Author : Philipp Halfmann
language : en
Publisher: IAAPH GmbH
Release Date : 2012-10-21
Advanced Concepts Of Strength Conditioning For Tennis written by Philipp Halfmann and has been published by IAAPH GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-21 with Sports & Recreation categories.
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Essential Tennis
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Author : Ian Westermann
language : en
Publisher: St. Martin's Griffin
Release Date : 2022-05-31
Essential Tennis written by Ian Westermann and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Sports & Recreation categories.
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
International Book Of Tennis Drills
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Author : Professional Tennis Registry
language : en
Publisher: Triumph Books
Release Date : 2013-04
International Book Of Tennis Drills written by Professional Tennis Registry and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Sports & Recreation categories.
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
Complete Conditioning For Tennis
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Complete Conditioning For Tennis written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
Extraordinary Tennis For The Ordinary Player
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Author : Simon Ramo
language : en
Publisher: Random House Value Publishing
Release Date : 1977
Extraordinary Tennis For The Ordinary Player written by Simon Ramo and has been published by Random House Value Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Sports & Recreation categories.
Late To The Ball
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Author : Gerald Marzorati
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-02
Late To The Ball written by Gerald Marzorati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Biography & Autobiography categories.
"An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.